Oil Free White Bean Hummus
This oil free white bean hummus is a creamy dip made with garlic, paprika, lemon juice, and spices! A great appetizer or fat free lunch recipe. The perfect dip for veggies, pita bread, or to spread on toast or a sandwich for extra plant based protein.
Equipment
- Blender or Food Processor
Ingredients
- 2 13.5 ounce cans no salt added white beans with liquid or 3 1/2 cups homemade beans, see note below
- 2 cloves garlic
- 2 tablespoons tahini
- 1 teaspoon paprika
- 1 lemon juiced
- 1/2 teaspoon Sea Salt
- 1/2 teaspoon Black Pepper
- 1/2 teaspoon Crushed Red Pepper Flakes
- Garnish chili flakes, parsley, and chopped cucumber to garnish
Instructions
- Start by saving the canning liquid from the white beans. Place the beans into a strainer over a bowl to catch the canning liquid as it drains. You'll be using the liquid later in the recipe.
- In a food processor or blender, add the white beans and 1/2 cup of canning liquid, garlic, tahini, paprika, lemon juice, chili flakes, salt, and pepper. Pulse/blend on low speed until the humus begins to thicken and combine. If the hummus is too thick, add 2 tablespoons more of canning liquid until it is a creamy consistency.
- Place hummus into a bowl or plate, top with more chili flakes, fresh chopped parsley, and cucumber to garnish. Dip away!
Nutrition
Calories: 128kcalCarbohydrates: 2gProtein: 1gFat: 2gSaturated Fat: 1gSodium: 119mgPotassium: 36mgFiber: 1gSugar: 1gVitamin A: 50IUVitamin C: 7mgCalcium: 9mgIron: 1mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!