everything bagel hummus recipe vegan gluten free healthy vegetarian pantry staple snack dip

Everything Bagel Hummus Recipe (Vegan, Gluten Free)

This everything bagel hummus recipe is healthy, inexpensive to make, and has NO tahini! Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast. A great way to use leftover chickpeas and turn them into a delicious and healthy snack!

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We are all about the homemade hummus this year! Making your own hummus from scratch is unbelievably simple and so much better than store bought. This everything bagel hummus is a fun take on the classic dip! Its warm and smoky flavor make this hummus extra delish to enjoy on toast.

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This Vegan Everything Bagel Hummus Recipe Is:

  • Fresh
  • Garlicky
  • Smoky
  • Bright
  • Loaded with flavor
  • Vegan, gluten free, dairy free
  • Made without tahini

This everything bagel hummus recipe is great because you can use either canned chickpeas, or cook them from scratch. I usually use my Instant Pot to make perfect chickpeas (no soaking required!) which are ready in 45 minutes. If you are using canned, make sure to get a “no salt added” variety to cut down on the sodium!

everything bagel hummus recipe vegan gluten free healthy vegetarian pantry staple snack dip

What’s In This Everything Bagel Hummus Vegan Recipe?

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One of the BEST Pantry Staple Snack Recipes!

This vegan everything bagel hummus recipe is a fantastic pantry-staple meal! It uses almost all ingredients you would have in your dry pantry or cupboards. You probably already have a lot of these ingredients on hand! Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate. I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here. By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

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How Do I Make Gluten Free Everything Bagel Hummus without Tahini?

  1. Add all hummus ingredients to a food processor or high speed blender.
  2. Pulse on low and increase speed. Blend until hummus is a smooth consistency. Top with extra everything bagel seasoning. Serve with crudite, pita chips, or as a spread on a sandwich or wrap.

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Other Heathy Chickpea Recipes We Love!

Get the Same Ingredients I Used for my Everything Bagel Hummus!

As always, if you make this everything bagel hummus recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there! 

everything bagel hummus recipe vegan gluten free healthy vegetarian pantry staple snack dip

Everything Bagel Hummus Recipe (Vegan, Gluten Free)

This everything bagel hummus recipe is smoky and sweet, creamy and light. Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast. 
5 from 3 votes
Prep Time 5 mins
Total Time 5 mins
Course Appetizer, Dip, Snack
Cuisine American
Servings 6 servings

Ingredients
  

  • 1 tablespoon olive oil
  • 2 13.5 ounce cans no salt added chickpeas (save cooking liquid)
  • 3 cloves garlic
  • 1 tablespoon everything bagel seasoning
  • 1/4 teaspoon red chili pepper flakes
  • 1 lemon juiced

Instructions
 

  • Add all of the hummus ingredients to a food processor or high speed blender.
  • Pulse on low and increase speed.  Blend until hummus is a smooth consistency. Top with extra everything bagel seasoning. Serve with crudite, pita chips, or as a spread on a sandwich or wrap.
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Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram so I can feature you!

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