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Carrot Green Soup Recipe (Vegetarian, Gluten Free, Vegan)

This carrot green soup is a great no-waste recipe to make with carrot greens! Healthy, vegan, vegetarian, gluten free, ready in 30 minutes.  Great to enjoy with a thick slice of sourdough bread or crispy flax crackers.

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What’s the best recipe for carrot tops? Bright and fresh carrot green soup! This soup is a great way to use leftover carrot greens from your garden or farmer’s market carrots.  This soup is healthy hearty and SO yummy!

Our carrots exploded this year in the garden, we grew purple, orange, and yellow carrots which we just harvested. Once I chopped and processed the carrots, I had a ton of leftover greens, and I decided to blend them up into a delicious soup.

This Carrot Green Soup Recipe Is:

  • Bright
  • Fresh
  • Healthy
  • Flavorful
  • Loaded with Vegetables
  • Hearty
  • Vegan, Vegetarian, and Gluten Free

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Make Carrot Greens Soup for a No-Waste Recipe!

You can use extra or leftover carrot greens for this delicious soup. I’m all about saving, reusing, or repurposing as much as I can in my kitchen. This soup is the perfect recipe to repurpose something you may be tempted to throw out. Instead of tossing the leftover carrot greens in the compost or garbage, you can repurpose it into a delicious and flavorful meal.  Sustainable living is all about saving anything we can from my kitchen, and this carrot greens soup is a great way to avoid letting leftovers rice go to waste!

What’s In This Carrot Top Soup Recipe?

  • Carrots, Onion, Celery, Zucchini, Garlic – I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here!
    If you think organic produce is too expensive… think again, and give Misfits Market a look!

 

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Make Carrot Green Soup Vegan for a Healthy Version

This vegan carrot green soup is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegan cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegan recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless and dairy free meals for your table.

How Do I Make Soup with Carrot Greens?

  1. In a soup pot, heat the olive oil over low heat and add in the onion and garlic. Stir and saute for 6 to 7 minutes until the vegetables have begun to soften.
  2. Add the remaining ingredients to the soup pot and bring to a boil, then reduce heat to a simmer. Allow the soup to simmer for 30 minutes until the vegetables and carrot greens are tender.
  3. With an immersion blender (or by transferring small batches of soup to a large blender) blend the soup on high until it becomes a thick velvety consistency.
  4. Taste and add additional salt and pepper if desired. Serve with croutons, crackers, or homemade sourdough bread.

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More Healthy Carrot Recipes You’ll Love!

Honey Roasted Carrots Recipe (Vegetarian, Gluten Free Holiday Side)

Creamy Garlic Carrots Recipe (Vegetarian Holiday Side Dish)

Roasted Carrot Ginger Soup Recipe (Vegan, Gluten Free)

Carrot Hummus without Tahini Recipe (Vegan, Gluten Free)

Spicy Pickled Carrots Recipe (Vegan, Paleo, Whole30, Gluten Free)

French Carrot Lentil Soup (Vegan, Gluten Free, Dairy Free)

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Get the Same Ingredients I Use for My Carrot Green Soup Recipe

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

As always, if you make this vegan and gluten free carrot greens soup recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

carrot green soup recipe vegan gluten free what to do with carrot tops can you eat carrot greens cooking with carrot greens recipes

Carrot Green Soup

The Herbeevore
This carrot green soup is a great no-waste recipe to make with carrot greens! Healthy, vegan, vegetarian, gluten free, ready in 30 minutes.  Great to enjoy with a thick slice of sourdough bread or crispy flax crackers.
5 from 1 vote
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Appetizer, Lunch, Soup
Cuisine American
Servings 4
Calories 138 kcal

Ingredients
  

Instructions
 

  • In a soup pot, heat the olive oil over low heat and add in the onion and garlic. Stir and saute for 6 to 7 minutes until the vegetables have begun to soften.
  • Add the remaining ingredients to the soup pot and bring to a boil, then reduce heat to a simmer. Allow the soup to simmer for 30 minutes until the vegetables and carrot greens are tender.
  • With an immersion blender (or by transferring small batches of soup to a large blender) blend the soup on high until it becomes a thick velvety consistency.
  • Taste and add additional salt and pepper if desired. Serve with croutons, crackers, or homemade sourdough bread.

Notes

Save Money on Organic Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 138kcalCarbohydrates: 14gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 317mgPotassium: 216mgFiber: 2gSugar: 3gVitamin A: 184IUVitamin C: 57mgCalcium: 238mgIron: 6mg
Keyword can you eat carrot greens, carrot green recipes, carrot green soup recipe, carrot greens soup, carrot top recipes, carrot top soup, how to cook carrot tops
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Dairy Free, Gluten Free, Low Calorie, Nut Free, Soups, Summer Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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