Menu Close

Carrot Hummus without Tahini Recipe (Vegan, Gluten Free)

This roasted carrot hummus recipe is smoky and sweet, creamy and light. Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast. A great way to use leftover carrots and turn them into a delicious and healthy snack!

vegan roasted carrot hummus recipe hummous hommos with carrots healthy garden vegetable savory sweet smoky humous

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!
This roasted carrot hummus without tahini is a bright and refreshing dip, perfect for any time of year. We are all about the homemade hummus on our homestead! Making your own hummus from scratch is unbelievably simple and so much better than store bought. This roasted carrot hummus is a fun take on the classic dip! Its warming and smoky flavor make this hummus extra delish to enjoy on toast. I like making my own hummus because it takes about 5 minutes, is inexpensive and affordable, and is made without preservatives.

This Roasted Carrot Hummus Is:

  • Sweet
  • Garlicky
  • Smoky
  • Bright
  • Loaded with flavor
  • Vegan, gluten free, dairy free
  • Made without tahini

carrot hummus with no tahini healthy vegan gluten free snacks side dishes appetizers and dips

 Make Carrot Hummus Gluten Free for a Healthy Snack

This gluten free carrot hummus recipe is a simple meal to make without the wheat. I’m all about making recipes gluten free when I can. Gluten free cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around gluten free pantry staples and swapping in a few wheat-less ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite gluten free pantry ingredients that we use on a weekly basis, and check out all my gluten free recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meals for everyone at your table.

 

healthy vegetable hummus for fall recipe comfort foods healthy vegan vegetarian party dip recipes everyone will love

This roasted carrot hummus recipe is great because you can use either canned chickpeas, or cook them from scratch. I usually use my Instant Pot to make perfect chickpeas (no soaking required!) which are ready in 45 minutes. If you are using canned, make sure to get a “no salt added” variety to cut down on the sodium!

What’s In This Roasted Carrot Hummus?

bright and fresh summer appetizer recipe healthy vegan gluten free vegetarian meatless bbq party potluck favorites

The Best Blender for Hummus

I’ve owned a lot of blenders, but my Vitamix is definitely the best one I’ve owned. This high-speed blender will blend even the toughest of ingredients into pulp.  I prefer using my blender to my food processor for sauces like this or homemade hummus, as it’s much easier to clean the Vitamix. This is definitely one kitchen appliance we use on a daily basis!

How Do I Make Roasted Carrot Hummus?

  1. Preheat oven to 400 degrees Fahrenheit. Line a sheet pan with parchment paper, and add the olive oil and carrots to the sheet pan. Toss to coat. Roast the carrots in the oven for 30 minutes, flipping halfway during cooking.
  2. Add most of the roasted carrots and the rest of the hummus ingredients to a food processor or high speed blender (save a few roasted carrots for garnish).
  3. Pulse on low and increase speed. Blend until hummus is a smooth consistency. Serve with crudité, pita chips, or as a spread on a sandwich or wrap.

party dips everyone will love entertaining hostess appetizers for parties crownd pleaser vegan appetizers health veganuary

Other Heathy Chickpea Recipes We Love!

Get the Same Ingredients for this Carrot Hummus without Tahini!

As always, if you make this roasted carrot hummus without tahini recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

 

carrot hummus without tahini recipe vegan gluten free no tahini hummus with carrots

Carrot Hummus without Tahini

The Herbeevore
This roasted carrot hummus without tahini recipe is smoky and sweet, creamy and light. Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast. A great way to use leftover carrots and turn them into a delicious and healthy snack!
5 from 1 vote
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Appetizer, Dip, Snack
Cuisine American, Mediterranean
Servings 6 servings
Calories 108 kcal

Ingredients
  

  • 4 large carrots cut into matchsticks
  • 1/4 cup olive oil
  • 2 14 ounce cans Chickpeas use no salt added, and include the canning liquid
  • 3 cloves garlic
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon red chili pepper flakes
  • 1 lemon juiced

Instructions
 

  • Preheat oven to 400 degrees Fahrenheit. Line a sheet pan with parchment paper, and add half of the olive oil (save the other half for blending) and carrots to the sheet pan. Toss to coat. Roast the carrots in the oven for 30 minutes, flipping halfway during cooking.
  • Add most of the roasted carrots and the rest of the hummus ingredients to a food processor or high speed blender (save a few roasted carrots for garnish).
  • Pulse on low and increase speed. Blend until hummus is a smooth consistency. Serve with crudité, pita chips, or as a spread on a sandwich or wrap.

Nutrition

Calories: 108kcalCarbohydrates: 7gProtein: 1gFat: 9gSaturated Fat: 1gSodium: 34mgPotassium: 189mgFiber: 2gSugar: 3gVitamin A: 8105IUVitamin C: 13mgCalcium: 24mgIron: 1mg
Keyword Carrot hummus no tahini, carrot hummus without tahini, healthy dips, hummus with carrots, Roasted Carrot hummus, sweet carrot hummus
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Appetizers, Dairy Free, Easy Weeknight Meals, Fall Recipes, Gluten Free, Make Ahead, No Cook Recipes, Side Dishes, Snacks, Spring Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes, Winter Recipes

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.