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Carrot Hummus without Tahini Recipe

This carrot hummus without tahini recipe is smoky and sweet, creamy and light. Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast.

A great way to use leftover carrots and turn them into a delicious and flavorful snack!

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This roasted carrot hummus without tahini is a bright and refreshing dip, perfect for any time of year. We are all about the homemade hummus on our homestead! Making your own hummus from scratch is unbelievably simple and so much better than store bought. This roasted carrot hummus is a fun take on the classic dip!
 
Its warming and smoky flavor make this hummus extra delish to enjoy on toast. I like making my own hummus because it takes about 5 minutes, is inexpensive and affordable, and is made without preservatives.
 

This Roasted Carrot Hummus Is:

  • Sweet
  • Garlicky
  • Smoky
  • Bright
  • Loaded with flavor
  • Vegan, gluten free, dairy free
  • Made without tahini

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This roasted carrot hummus recipe is great because you can use either canned chickpeas, or cook them from scratch. I usually use my Instant Pot to make perfect chickpeas (no soaking required!) which are ready in 45 minutes. If you are using canned, make sure to get a “no salt added” variety to cut down on the sodium!

What’s In This Roasted Carrot Hummus?

I get fresh produce from my garden and from Misfits Market– they sell fantastic fruit, vegetables, & pantry staples at a discounted price. We get Misfit boxes every other week and love picking out favorite produce for delivery. Get $10 off your first box here!

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The Best Blender for Hummus

I’ve owned a lot of blenders, but my Vitamix is definitely the best one I’ve owned. This high-speed blender will blend even the toughest of ingredients into pulp.  I prefer using my blender to my food processor for sauces like this or homemade hummus, as it’s much easier to clean the Vitamix. This is definitely one kitchen appliance we use on a daily basis!

How Do I Make Roasted Carrot Hummus?

  1. Preheat oven to 400 degrees Fahrenheit. Line a sheet pan with parchment paper, and add the olive oil and carrots to the sheet pan. Toss to coat. Roast the carrots in the oven for 30 minutes, flipping halfway during cooking.
  2. Add most of the roasted carrots and the rest of the hummus ingredients to a food processor or high speed blender (save a few roasted carrots for garnish).
  3. Pulse on low and increase speed. Blend until hummus is a smooth consistency. Serve with crudité, pita chips, or as a spread on a sandwich or wrap.

Other Heathy Chickpea Recipes We Love!

Share this Carrot Hummus without Tahini!

If you make this easy carrot hummus with no tahini recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipes!

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carrot hummus without tahini recipe vegan gluten free no tahini hummus with carrots

Carrot Hummus without Tahini

Kelly Jensen
This roasted carrot hummus without tahini recipe is smoky and sweet, creamy and light. Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast. A great way to use leftover carrots and turn them into a delicious and hearty snack!
5 from 3 votes
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Appetizer, Dip, Snack
Cuisine American, Mediterranean
Servings 6 servings
Calories 108 kcal

Ingredients
  

Instructions
 

  • Preheat oven to 400 degrees Fahrenheit. Line a sheet pan with parchment paper, and add half of the olive oil (save the other half for blending) and carrots to the sheet pan. Toss to coat. Roast the carrots in the oven for 30 minutes, flipping halfway during cooking.
  • Add most of the roasted carrots and the rest of the hummus ingredients to a food processor or high speed blender (save a few roasted carrots for garnish).
  • Pulse on low and increase speed. Blend until hummus is a smooth consistency. Serve with crudité, pita chips, or as a spread on a sandwich or wrap.

Nutrition

Calories: 108kcalCarbohydrates: 7gProtein: 1gFat: 9gSaturated Fat: 1gSodium: 34mgPotassium: 189mgFiber: 2gSugar: 3gVitamin A: 8105IUVitamin C: 13mgCalcium: 24mgIron: 1mg
Keyword Carrot hummus no tahini, carrot hummus without tahini, hummus with carrots, Roasted Carrot hummus, sweet carrot hummus
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Posted in American, Appetizers, Dairy Free, Easy Weeknight Meals, Fall Recipes, Gluten Free, Make Ahead, No Cook Recipes, Side Dishes, Snacks, Spring Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes, Winter Recipes

4 Comments

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