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Chickpea Pita Wrap with Hummus Recipe (Vegetarian, High Protein)

This Chickpea Pita Wrap recipe is a healthy lunch with fresh cucumbers, tomatoes, chickpeas, and kalamata olives in a tangy Greek vinaigrette. Vegan, gluten free, & healthy. This makes a great lunch or dinner, loaded with plant based protein. Serve with fresh hummus for a fantastic flavorful meal.

chickpea pita wrap recipe vegan gluten free vegetarian greek hummus wrap recipe in a pita pocket sandwich high protein

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

I’ve been all about the healthy crunchy wraps lately!  I love this chickpea pita wrap because it’s kind of a kitchen sink dinner – throw all your veggies in a bowl, toss with vinaigrette, slather on the hummus, and stuff in a pita.  It’s a bright & fresh meal for anytime of day.

This Hummus Chickpea Pita Wrap Is:

  • Bright
  • Fresh
  • Crunchy
  • Tangy
  • Healthy
  • Loaded with Veggies
  • Vegetarian, Meatless, Gluten Free, and Vegan

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Make Your Pita Wrap Vegetarian for a Healthy Version

This vegetarian pita wrap recipe is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegetarian cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around vegetarian pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegetarian recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless meals for your table.

What’s In This Chickpea Hummus Pita Wrap?

  • Lettuce, Spinach, Cucumber, Tomatoes, Onions – I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
    If you think organic produce is too expensive… think again, and give Misfits Market a look!

 

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A No-Cook Lunch Wrap Recipe That’s Perfect for Summer

This no-cook chickpea lunch wrap is a quick and simple recipe.  I love a good no-cook recipe for those days when I’m not feeling like standing around the stove, or for summer nights when it’s too hot to cook. I have a whole collection of recipes that require zero cooking at all, check them out here!  This chickpea pita wrap comes together in about 10 minutes, and doesn’t require the stove or microwave to make. Just some fresh produce and a few pantry staple ingredients and you have a healthy meal ready in no time.  And very little to clean up afterwards… an added bonus!

How Do I Make a This Chickpea Hummus Pita Recipe?

  1. In a large serving bowl, add all the salad ingredients and toss well to combine.
  2. To make the dressing, add all the red wine vinaigrette ingredients to a mason jar (or other air tight container) and seal the lid. Shake vigorously until ingredients are well mixed and dressing is combined. Pour over the salad ingredients.
  3. Place pita bread on a plate, and carefully open half of the pita along the seam, so you can stuff things inside the pocket. Be careful not to open it all the way, or the wrap will have trouble staying together as you eat.
  4. Spread 1 tablespoon of hummus in each pita, and use 1/4 of the chickpea salad mixture. Only fill the pita halfway. Roll the pita up into a wrap, slice in half, and enjoy!

loaded greek salad pita with chickpeas hummus lettuce and tomatoes cucumber wrap in a pita pocket with garlic hummos and garbanzo beans high protein lunch ideas healthy salad wrap recipes

What Flavor Hummus Should I Use?

Answer: your favorite one!  Here are some of my favorite hummus recipes… which are super simple to make, and way less expensive than store-bought.

Triple Garlic Hummus Recipe with Tahini (Vegan, Gluten Free)

Carrot Hummus without Tahini Recipe (Vegan, Gluten Free)

Easy Olive Hummus Dip Recipe (Vegan, Gluten Free, High Protein)

Oil Free White Bean Hummus Recipe (Vegan, Gluten Free)

Beet Hummus Recipe (Vegan, Gluten Free, High Protein)

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Get the Same Ingredients for Greek Chickpea Pita Wrap

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

 

As always, if you make this vegan and gluten free chickpea hummus pita wrap recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

 

vegetarian chickpea pita wrap recipe with hummus greek hummos wrap with cucumber tomatoes feta cheese onion and red wine vinaigrette

Chickpea Pita Wrap with Hummus

The Herbeevore
This Chickpea Pita Wrap recipe is a healthy lunch with fresh cucumbers, tomatoes, chickpeas, and hummus in a tangy Greek vinaigrette. Vegan, gluten free, & healthy. This makes a great lunch or dinner, loaded with plant based protein. Serve with fresh hummus for a fantastic flavorful meal.
5 from 1 vote
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Lunch, Sandwich
Cuisine American, Greek
Servings 4 servings
Calories 385 kcal

Ingredients
  

For the Greek Salad

  • 3 cups iceberg lettuce
  • 3 cups fresh spinach
  • 1 14-ounce can low sodium chickpeas drained and rinsed
  • 1 cucumber diced
  • 1 cup cherry tomatoes sliced
  • 1/4 cup red onion sliced
  • 1/3 cup feta cheese or see note below for a vegan feta cheese recipe

For the Red Wine Vinaigrette Dressing

For the Chickpea Pita Wrap

  • 1/3 cup hummus
  • 4 pieces pita bread

Instructions
 

  • In a large serving bowl, add all the salad ingredients and toss well to combine.
  • To make the dressing, add all the red wine vinaigrette ingredients to a mason jar (or other air tight container) and seal the lid. Shake vigorously until ingredients are well mixed and dressing is combined. Pour over the salad ingredients.
  • Place pita bread on a plate, and carefully open half of the pita along the seam, so you can stuff things inside the pocket. Be careful not to open it all the way, or the wrap will have trouble staying together as you eat.
  • Spread 1 tablespoon of hummus in each pita, and use 1/4 of the chickpea salad mixture. Only fill the pita halfway. Roll the pita up into a wrap, slice in half, and enjoy!

Notes

Recipe for my vegan feta cheese here!

Save Money on Organic Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 385kcalCarbohydrates: 43gProtein: 11gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 11mgSodium: 550mgPotassium: 543mgFiber: 10gSugar: 5gVitamin A: 2677IUVitamin C: 20mgCalcium: 174mgIron: 3mg
Keyword chickpea hummus pita recipe, chickpea hummus wrap, chickpea pita, chickpea wrap, chickpea wrap recipe, garbanzo bean wrap recipe, hummus pita recipe, hummus pita wrap, hummus salad wrap
Did You Make This Recipe?Please leave a rating and comment below!
Or tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Dairy Free, Easy Weeknight Meals, Favorites, Greek, High Fiber, Lunches, No Cook Recipes, Nut Free, Sandwiches/Wraps, Summer Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

1 Comment

  1. Pingback:Tabouli Salad with Quinoa Recipe (Gluten Free, Vegetarian, Vegan)

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