3 Olive Hummus Dip Recipe (Vegan, Gluten Free, High Protein)

This triple olive hummus recipe is bright and savory, creamy and light. Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast. A great vegetarian party appetizer recipe that everyone will love… especially olive lovers! No tahini needed to make this simple olive hummus.

This 3 Olive Hummus Dip Recipe Is:

• Bright
• Loaded with Flavor
• Earthy
• Briney
• Garlicky
• Ready in 5 Minutes
• Vegan, Gluten Free, and SO Yummy

Use Canned Chickpeas OR Cook From Scratch

This olive hummus without tahini is great because you can use either canned chickpeas, or cook them from scratch. I usually use my Instant Pot to make perfectly cooked chickpeas (no soaking required!) which are ready in 35 minutes. If you are using canned, make sure to get a “no salt added” variety to cut down on the sodium!

What’s In This Three Olive Hummus Recipe?

• Kalamata Olives: make sure they are pitted! I love the rich briny flavor of these herby kalamata olives, which have a purple hue and a really nice flavor. These Greek olives are fantastic for adding to salads, to dips, or just as a quick snack. I like to use these olive packs, which are great for when you need a handful of olives like in this dish.
• Green Olives with Pimento: classic green olives have a great color and delicious earthy flavor – I like using these green olive with pimento packs, which are great for recipes that need just a few olives.
• Olive Oil: I like to use this delicious Zoe olive oil which has a fantastic flavor and deep color- it’s really inexpensive online here, so I keep a few liters stocked up in my pantry. For the quality of oil you get, it’s an excellent value, I would highly recommend!
• No Salt Added Chickpeas: the staple of all hummuses! You can use canned chickpeas (I’d highly recommend a low sodium or no salt version), or you can make your own chickpeas from scratch in the Instant Pot.
• Garlic: I use fresh garlic when I have it, and this great jarred organic garlic when I don’t have fresh. It’s actually super convenient to have pre-chopped garlic on hand for quick and easy meal prep.
• Smoked Paprika: give an additional depth of flavor to the hummus.
• Red Chili Pepper Flakes: for a little heat! if you don’t like spice, you can absolutely skip them in this recipe.
• Lemon Juice: Fresh only, for flavor. Use fresh lemons if you have it, or this really great powdered lemon that you can keep in your pantry. This lemon is great for dressings, dips, and even cocktails.

One of the BEST Pantry Staple Appetizers: Olive Hummus without Tahini

This creamy olive hummus without tahini is a fantastic pantry-staple appetizer! It uses almost all ingredients you would have in your dry pantry or cupboards. You probably already have a lot of these ingredients on hand already. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate. I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here. By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

How Do I Make 3 Olive Dip Hummus with Chopped Olives?

1. Add all ingredients to a food processor or high speed blender.
2. Pulse on low and increase speed. Blend until hummus is a smooth consistency.
3. Top hummus with an extra drizzle of olive oil, chopped olives, and a sprinkle of paprika. Serve with crudite, pita chips, or as a spread on a sandwich or wrap.

Other Heathy Chickpea Recipes We Love!

3 Olive Hummus (Vegan, Gluten Free)

The Herbeevore

This olive hummus recipe is smoky and briney, creamy and light. Great as a dip for pita or veggies, or as a flavorful spread for a sandwich, wrap, or toast.  It's vegan, gluten free, and SO yummy!

5 from 4 votes

Print Recipe Pin Share Tweet

Prep Time 5 mins

Cook Time 30 mins

Total Time 35 mins

Course Appetizer, Dip, Snack

Cuisine American, Mediterranean

Servings 6 servings

Calories 82 kcal

Ingredients

  

1x2x3x

• 1/2 cup kalamata olives pitted
• 1/2 cup green olives with pimento pitted
• 2 tablespoon olive oil
• 2 14 ounce can No-Salt-Added Chickpeas use no salt added, and include the canning liquid
• 3 cloves garlic
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon Crushed Red Pepper Flakes
• 1 lemon juiced

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Instructions

 

• Add all of the ingredients to a food processor or high speed blender.
• Pulse on low and increase speed.  Blend until hummus is a smooth consistency.
• Top hummus with an extra drizzle of olive oil and chopped olives. Serve with crudite, pita chips, or as a spread on a sandwich or wrap.

Notes

Save Money on Fresh Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every week or so and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first box by clicking here! 

If you think organic produce is too expensive... think again, and give Misfits Market a look!shed avocado worked wonders!

Nutrition

Calories: 82kcalCarbohydrates: 3gProtein: 1gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 353mgPotassium: 46mgFiber: 1gSugar: 1gVitamin A: 199IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Keyword Can You Make Hummus With Olives, Chopped Olive Hummus Recipe, Green Olive Hummus Recipe, Kalamata Olive Hummus Recipe, Olive Hummus Recipe Vegan, Tapanade Hummus Recipe, Triple Olive Hummus Recipe

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