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Cozy Autumn Vegetable Chowder Recipe (Vegan, Dairy Free Gluten Free)

This autumn vegetable chowder is a cozy bowl of vegan comfort food! A healthy hearty dinner, made root vegetables in a creamy dairy free sauce.

Fall is my favorite season to experience in New England. After a long and hot summer season I am always ready to enjoy the cool crisp autumn nights and curl up by the fire.  This autumn vegetable chowder is the perfect dinner for cozy nights like those!  This chowder makes a satisfying lunch or dinner, and can be served over rice or noodles.
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This healthy fall vegan chowder contains ALL of the vegetables – cooked perfectly for a creamy and plant-based gluten free chowder that is the coziest bowl.  It’s especially loaded with fall root veggies: potatoes, carrots, sweet potatoes, and onions. It also has some butternut squash in it – which we grew in our garden for the first time this year!  We still have a few on the vine now ready to be picked, so I can’t wait to make this chowder and other vegan fall recipes soon!

This Autumn Vegetable Chowder Is:

  • Hearty
  • Flavorful
  • Thick and creamy
  • Slightly sweet
  • Loaded with vegetables
  • Vegan, gluten free, and dairy free

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What’s In This Autumn Vegetable Chowder?

Vegan Fall Recipes for the WIN

Fall means firewood season on our homestead.  We chop, cut, split, stack, haul, and burn all our own firewood to heat our home in the winter.  It’s a bit of a process come September/October to get the last of the wood ready for the winter.  But there’s nothing better than a warm fire on a chilly night.  I’m working on some recipes that can be cooked on a wood stove, and this is a perfect candidate!  It’s a cozy and warming vegan fall stew perfect for shorter days and long nights.
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How Do I Make This Fall Vegetable Chowder?

  1. In a Dutch oven or other heavy soup pot, heat the olive oil over low heat.  Add the onion and garlic and sauté for 5 or 6 minutes until the veggies begin to soften.
  2. Add the potatoes, carrots, butternut squash, corn, Herbes de Provence, salt, bay leaves, and Vegetable stock to the pot.
  3. Bring to a boil, then reduce to a simmer and simmer on low for 45 minutes, or until potatoes are tender and cooked through.
  4. Remove from heat and stir in the coconut milk.
  5. Taste and adjust seasonings as needed.  Serve warm for a hearty and filling lunch, or ladle over rice or noodles for a filling and satisfying dinner.
  6. For an Instant Pot/Pressure Cooker Version, Add the olive oil, onion, carrots, and garlic to the pot to saute for 5 to 6 minutes. Add the remainder of the ingredients (except the coconut milk) and Pressure Cook for 6 minutes. Natural release when finished, and stir in the coconut milk before serving.

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Make Fall Chowder Gluten Free for a Healthy Version

This gluten free fall chowder stew recipe is a simple meal to make without the wheat. I’m all about making recipes gluten free when I can. Gluten free cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around gluten free pantry staples and swapping in a few wheat-less ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite gluten free pantry ingredients that we use on a weekly basis, and check out all my gluten free recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meals for everyone at your table.

Other Healthy Vegan Fall Recipes You’ll Love!

Vegan Apple Walnut Salad with Sweet Dijon Vinaigrette (Gluten Free)

The Creamiest Vegan Alfredo Sauce (Nut Free, Gluten Free)

Pumpkin Lentil Chili Recipe (High Protein, Gluten Free, Vegan)

Split Pea Soup with Butternut Squash Recipe (Vegan, Gluten Free, Whole30)

French Carrot Lentil Soup (Vegan, Gluten Free, Dairy Free)

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Get the Same Ingredients I Use For My Vegan Comfort Food Root Vegetable Stew Recipe:

I got the fresh produce for this recipe from my Misfits Market box – they sell all organic produce at a very discounted price, and purchase right from the farmers. We get Misfit Market boxes every month and love the seasonal variety.  You can get $10 off your first box by clicking here!

 

 

As always, if you make this cozy autumn vegetable chowder recipe be sure to leave me a comment, rate this recipe, and tag me  @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

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Cozy Autumn Vegetable Chowder (V, GF)

The Herbeevore
This autumn vegetable chowder is a cozy bowl of vegan comfort food! A healthy hearty dinner, made root vegetables in a creamy dairy free sauce.
5 from 5 votes
Prep Time 5 mins
Cook Time 50 mins
Total Time 55 mins
Course Dinner, Lunch, Soup
Cuisine American
Servings 8 servings
Calories 207 kcal

Ingredients
  

Instructions
 

  • In a Dutch oven or other heavy soup pot, heat the olive oil over low heat.  Add the onion and garlic and saute for 5 or 6 minutes until the veggies begin to soften. 
  • Add the potatoes, carrots, butternut squash, corn, Herbes de Provance, salt, bay leaves, and Vegetable stock to the pot.  Bring to a boil, then reduce to a simmer and simmer on low for 45 minutes, or until potatoes are tender and cooked through.
  • Remove from heat and stir in the coconut milk.  Taste and adjust seasonings as needed.  Serve warm for a hearty and filling lunch, or ladle over rice or noodles for a filling and satisfying dinner.
  • For an Instant Pot/Pressure Cooker Version, Add the olive oil, onion, carrots, and garlic to the pot to saute for 5 to 6 minutes. Add the remainder of the ingredients (except the coconut milk) and Pressure Cook for 6 minutes. Natural release when finished, and stir in the coconut milk before serving.

Nutrition

Calories: 207kcalCarbohydrates: 44gProtein: 5gFat: 2gSaturated Fat: 1gSodium: 898mgPotassium: 949mgFiber: 6gSugar: 7gVitamin A: 13261IUVitamin C: 39mgCalcium: 62mgIron: 2mg
Keyword Autumn Vegetable Chowder, Dairy Free Chowder Recipe, dairy free fall chowder, Fall Vegetable Chowder, gluten free fall recipes, Healthy Chowder Recipe Vegan, healthy fall recipes, vegan fall recipes, Vegan Fall Vegetable Chowder, Vegan Vegetable Chowder
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This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Dairy Free, Dinners, Fall Recipes, Favorites, Gluten Free, Make Ahead, Meal Prep, One Pot Recipes, Soups, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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