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Vegan Mushroom Pasta Recipe

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This vegan mushroom pasta recipe is a tasty, simple, and delicious dinner recipe you can have on the table in 30 minutes! Sauté onions, garlic, and mushrooms, and stir in herbs and coconut milk for a luscious pasta sauce.

A fantastic and simple recipe that tastes gourmet. I love serving this creamy pasta with a big family-style side salad and vegan garlic knots for a complete dinner.

dairy free mushroom pasta recipe with garlic parsley onions and coconut milk

30 minute pasta recipes are always my go-to’s on busy weeknights, and this fantastic vegan mushroom pasta recipe is one of our favorites to enjoy all year long!  Made with a few vegetables and pantry staple ingredients, this is one quick and easy recipe.  Who doesn’t love a decadent tasting dinner that takes little time to prep?

I love the nice balance of herbs, garlic, lemon, and creamy coconut milk in this sauce. It evens out the woodsy earthy taste of the mushrooms really well, making it perfect for tossing with your favorite pasta.

This Vegan Mushroom Pasta Recipe Is

  • Creamy
  • Easy to Make
  • Flavorful
  • Wholesome
  • Veggie-packed
  • Vegan, Vegetarian, Dairy Free
vegan mushroom pasta recipe with coconut milk fresh parsley and garlic

What’s In This Vegan Pasta with Mushrooms?

Be sure to visit the recipe card below for full ingredient amounts and recipe instructions!

  • Long Fusilli Pasta – I used this really fun long fusilli which makes this dish feel extra fancy.
  • Good Extra Virgin Olive Oil
  • Onion
  • Garlic
  • Mushrooms – I used baby bellas.
  • Coconut Milk: I use unsweetened full-fat coconut milk, which I’d definitely recommend over lite coconut milk. The flavor makes this dish super rich and creamy without any dairy.
  • Lemon
  • Parsley
  • Corn Starch – optional, if you want a thicker sauce.
  • Sea salt & black pepper
vegetarian mushroom pasta recipe vegan dairy free dinner ideas mushroom recipes

How Do I Make This Dairy Free Mushroom Pasta?

  1. Bring a large pot of water to a boil, and cook pasta according to package directions. Drain and set aside.
  2. In the same pot, heat the olive oil over medium heat. Add the sliced onions, garlic, mushrooms, and salt. Stir and cook 6 to 7 minutes until the vegetables begin to soften. 
  3. Add the coconut milk, lemon juice, and parsley and simmer the mushrooms for another 7 minutes until they are tender.
  4. Optional – if you want a thicker sauce, dissolve the cornstarch in cold water, and stir it into the pasta and sauce.
  5. Toss the cooked pasta with the sauce, and cook together for 5 more minutes until the noodles have been warmed through.
  6. Garnish with black pepper, and enjoy!

Simple Easy Pasta Recipes 

This mushroom pasta is the tastiest, freshest dinner recipe. It’s perfect for a hearty meal for the family, and also great to make for company if you are having guests for dinner.

It makes a great holiday pasta dish as well – a simple vegetarian recipe to serve with a salad. Pasta is a fast and inexpensive meal. It takes only 20 minutes to cook, so you can enjoy extra time to prep sides or a salad. Browse all our pasta recipes here!

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If you made this recipe, please leave a star rating and let me know how it went in the comments below. I’d love to hear from you!

vegetarian mushroom pasta recipe vegan dairy free dinner ideas mushroom recipes

Vegan Mushroom Pasta

This vegan mushroom pasta recipe is a tasty, simple, and delicious dinner recipe you can have on the table in 30 minutes! Sauté onions, garlic, and mushrooms, and stir in herbs and coconut milk for a luscious pasta sauce.
5 from 4 votes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Dinner, Pasta
Cuisine American
Servings 6
Calories 435 kcal

Equipment

  • Large Pot

Ingredients
  

  • 12 ounces long pasta I used long fusili
  • 2 tablespoons olive oil
  • 1 large onion sliced
  • 4 cloves garlic minced
  • 8 ounces mushrooms sliced
  • 1/2 teaspoon Sea Salt
  • 1 13- ounce can unsweetened coconut milk
  • 1 lemon juiced
  • 1/4 cup parsley chopped
  • 2 tablespoons cornstarch + 2 tablespoons cold water optional

Instructions
 

  • Bring a large pot of water to a boil, and cook pasta according to package directions. Drain and set aside.
  • In the same pot, heat the olive oil over medium heat. Add the sliced onions, garlic, mushrooms, and salt. Stir and cook 6 to 7 minutes until the vegetables begin to soften.
  • Add the coconut milk, lemon juice, and parsley and simmer the mushrooms for another 7 minutes until they are tender.
  • Optional – if you want a thicker sauce, dissolve the cornstarch in cold water, and stir it into the pasta and sauce.
  • Toss the cooked pasta with the sauce, and cook together for 5 more minutes until the noodles have been warmed through.
  • Garnish with black pepper, and enjoy!

Video

Nutrition

Calories: 435kcalCarbohydrates: 53gProtein: 11gFat: 21gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 212mgPotassium: 475mgFiber: 4gSugar: 5gVitamin A: 211IUVitamin C: 10mgCalcium: 35mgIron: 2mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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6 Comments

  1. 5 stars
    I was looking for a vegan mushroom pasta dish and came across your site. I was pleasantly surprised to find you live in New England, where I was born and raised and still live! How very fortunate we are to live in this beautiful area of the country.
    I can’t wait to try this dish! I recently ditched meat and dairy and within a few weeks, my inflammation has decreased and I feel SO much better!
    I’ll post a follow up once I’ve made the recipe. Thank you for sharing this!

    1. Hi Lynda,
      Wonderful, welcome to the site 🙂
      We’ve lived in New England for about 10 years now, and yes, it’s such a beautiful part of the world! Very happy to hear that you’ve had a positive experience after removing meat and dairy from your diet. I have dozens of other vegan pasta dishes on this site, so feel free to browse around. Hope this turns out great!
      – Kelly

5 from 4 votes (2 ratings without comment)

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