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Roasted Delicata Squash Pasta Recipe (Vegetarian, Gluten Free)

This roasted delicata squash pasta recipe is made with roasted delicata squash and onions, and tossed in a lemon butter garlic sage sauce.  A great vegetarian fall recipe with delicata squash from the garden or farmer’s market.

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This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

It’s officially fall here, and that means our kitchen is full of fun and delicious squash recipes!  This delicata squash pasta recipe is a cozy and flavorful dinner with simple roasted squash and vegetables, and tossed with a bright and dreamy sage lemon sauce.  It doesn’t get more fall than this!

One of the great things about this roasted squash pasta is that it can easily be made vegan by using plant-based butter. And it’s gluten free if you are using GF pasta. There are so many amazing diet-friendly ingredients out there nowadays, this recipe can be customized for everyone at your table.

This Roasted Delicata Squash Pasta Recipe Is:

  • Cozy
  • Fresh
  • Flavorful
  • Loaded with Roasted Vegetables
  • Simple to Make
  • Vegetarian, Gluten Free, and can easily be made Vegan

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Make Delicata Squash Pasta Vegetarian for a Healthy Version

This vegetarian delicata squash noodle dish is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegetarian cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around vegetarian pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegetarian recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless meals for your table.

What’s In This Pasta with Delicata Squash Recipe?

  • Delicata Squash, Onions, Parsley, Sage – I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first box by clicking here!  If you think organic produce is too expensive… think again, and give Misfits Market a look!

 

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Fall Comfort Food Recipes for the WIN!

This delicata squash pasta recipe is the tastiest, coziest fall dinner meal. It’s perfect for a hearty meal for the family, and also great to make for company if you are having guests for dinner. It makes a great holiday dinner idea as well. The oven does most of the work, so you can enjoy hands-off time while you prep sides or a salad!

How Do I Make Delicata Squash Pasta?

  • Prep the Squash – preheat oven to 400 degrees Fahrenheit. Remove seeds from squash and slice. Place squash on a sheet pan and toss with sliced onion, olive oil, salt and pepper. Roast for 30 minutes, flipping halfway.
  • Cook the Pasta – while the squash is roasting bring a large pot of water to a boil. Cook pasta according to package instructions. Drain, and set aside.
  • Make the Sauce – in a large pot, heat the bitter over low heat. Add the garlic and sage leaves and cook for 5 to 6 minutes until the garlic begins to brown. Add the pasta, roasted squash and onions, and stir well to o combine. Squeeze the lemon juice over the pasta and garnish with fresh chopped parsley.

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Easily Grow Fresh Sage on Your Counter All Year Long

We got this great 6-Pod Aerogarden which is fantastic for growing herbs in the winter.  We actually got it when we lived in a smaller apartment, but even now that we own an acreage we still use it year-round!  I love growing herbs on my countertop like fresh basil, dill, mint, sage, thyme, parsley, and lemon balm. It uses LED lights and water, so no messy soil needed – you can have fresh herbs at your fingertips any time. I love picking a few springs of parsley to chop on pastas, adding basil leaves to soups, and tossing some dill in with my pasta salads. This Aerogarden is a great gift for anyone who would like fresh herbs… no big kitchen or green thumb required!

More Cozy Fall Recipes You’ll Love!

Mushroom Soup with Coconut Milk Recipe (Gluten Free, Dairy Free)

Turkey Apple Salad Sandwich Recipe (Gluten Free)

Ground Sirloin Chili Recipe (Gluten Free, Dairy Free)

Honey Roasted Beets Recipe (Vegetarian, Gluten Free)

Healthy Pumpkin Brownies (Whole30 Desserts)

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Get the Same Ingredients for Delicata Squash Pasta

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

 

As always, if you make this vegetarian and gluten free delicata squash recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

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Roasted Delicata Squash Pasta

The Herbeevore
This roasted delicata squash pasta recipe is made with roasted delicata squash and onions, and tossed in a lemon butter garlic sage sauce.  A great vegetarian fall recipe with delicata squash from the garden or farmer's market.
5 from 1 vote
Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins
Course Dinner, Pasta
Cuisine American
Servings 4 servings
Calories 274 kcal

Ingredients
  

Instructions
 

  • Prep the Squash - preheat oven to 400 degrees Fahrenheit. Remove seeds from squash and slice. Place squash on a sheet pan and toss with sliced onion, olive oil, salt and pepper. Roast for 30 minutes, flipping halfway.
  • Cook the Pasta - while the squash is roasting bring a large pot of water to a boil. Cook pasta according to package instructions. Drain, and set aside.
  • Make the Sauce - in a large pot, heat the bitter over low heat. Add the garlic and sage leaves and cook for 5 to 6 minutes until the garlic begins to brown. Add the pasta, roasted squash and onions, and stir well to o combine. Squeeze the lemon juice over the pasta and garnish with fresh chopped parsley.

Notes

Save Money on Fresh Produce!
I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 274kcalCarbohydrates: 50gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 1mgSodium: 159mgPotassium: 241mgFiber: 3gSugar: 4gVitamin A: 23IUVitamin C: 18mgCalcium: 53mgIron: 1mg
Keyword delicata squash noodles, delicata squash pasta, delicata squash recipes, how to cook delicata squash, pasta with delicata squash, roasted delicata squash pasta
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Dinners, Fall Recipes, Gluten Free, Holiday Recipes, Nut Free, Pastas, Vegetarian Recipes

1 Comment

  1. Pingback:Split Pea Soup with Kale Recipe (Vegetarian, Gluten Free)

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