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Veggie Stir Fry with Noodles Recipe (Vegetarian/Vegan)

This veggie stir fry with noodles recipe is a quick and easy meal: great for a fast lunch or dinner! Loaded with vegetables in a delicious sauce. These noodles are better than takeout (and healthier too)!

A delicious Asian noodle stir fry is loaded with crunchy carrots, green onions, squash, and a flavorful stir fry sauce. This recipe is great to serve with crispy baked tofu and a large salad drizzled with carrot ginger salad dressing!

veggie stir fry with noodles recipe onions carrots squash and a healthy vegan and vegetarian stir fry sauce

I love any meal that can be on the table quickly, and with little effort. This veggie noodle stir fry fits the bill: it requires very little cooking, few ingredients, and takes about 20 minutes to make!  A great lunch or dinner option, perfect as a side dish or a main entrée. 

You can even add some baked tofu, honey garlic chicken, or any protein of your choice.  Or substitute your favorite veggies (peapods, water chestnuts, or baby corns would be amazing) for a complete meal.

This Veggie Stir Fry with Noodles Is:

  • Fresh
  • Crunchy
  • Earthy
  • Sweet & salty
  • Versatile – add you favorite stir fry ingredients
  • A healthy substitution for takeout
  • Vegan & vegetarian
  • Ready in 20 minutes

veggie noodle stir fry recipe with vegetables and vegan stir fry noodles in a vegetarian sauce without soy sauce

What’s In This Vegetable Stir Fry Noodles Dish?

 

  • Cabbage, carrots, onion, garlic, squash – I stock up on organic produce with Misfits Market  – they have a fantastic selection of in-season fruits & veggies, healthy pantry items, and great food finds for a fraction of grocery store prices! You can get $10 off your first $30 box by clicking here! 
  • Rice Noodles – I like to use stir fry noodles as they are super versatile. These rice noodles have a great texture and work in any Asian-inspired dish.
  • Sesame Oil: The sesame oil gives the perfect toasty flavor to the dressing of this stir fry.
  • Tamari: tamari is a gluten-free version of soy sauce. Tamari has a bright salty flavor, and adds a really nice depth of umami to this dish. If I am cooking for a crowd, I always use this tamari in my recipes.
  • Peanut Oil: or other light high-oleic oil for cooking over high heat, this peanut oil is perfect for quick frying foods at a high temperature… and won’t break down or over heat like other heavier oils will.
  • Rice vinegar: I love rice vinegar, I always keep this seasoned vinegar stocked in my pantry!
  • Sriracha: for a little spice and flavor!  You can skip the sriracha if you don’t like food too spicy… or load it on even you can take the heat.

 

vegetarian rice noodle stir fry recipe vegan gluten free option

Easy Weeknight Vegan Stir Fry Noodle Recipes

This vegan veggie noodle stir fry is what I call an Easy Weeknight Meal – which is on your table in about 30 minutes.  These quick and simple recipes are perfect for those nights when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Even faster than ordering takeout!

How Do I Make This Vegetarian Rice Noodle Stir Fry Recipe?

  1. Bring a large pot of water to a boil, and cook the rice noodles according to package instructions. Drain and set aside.
  2. In a wok, heat the peanut oil and sesame oil over medium heat. Add the chopped onions, shredded cabbage, garlic, carrots, and squash and cook on high for about 5 minutes until the veggies begin to soften.
  3. Add the tamari, rice vinegar, sriracha sauce and the cooked noodles to the wok. Toss until well combined, and the noodles  and veggies are coated in sauce.
  4. Top with chopped green onion, and enjoy!

 

Perfect Stir Fry with the Best Non Stick Wok

As a food blogger (and general cooking enthusiast!), I use my pots and pans daily. Having a really good non-stick wok is essential in the kitchen, especially for stir fry recipes. I’ve cooked on a lot of woks, and this non-stick wok is by far the best. It’s stainless steel, has no Teflon coating, and is so durable you can use metal utensils on it if you wanted!  I have a few of their pots and pans, and they all get a 10/10 in my book!

More Healthy Homemade Takeout Recipes You’ll Love!

Sheet Pan Stir Fry with Vegetables (Vegan, Gluten Free)

Cold Asian Noodle Salad (Vegan, Gluten Free, Dairy Free)

Honey Garlic Chicken Recipe

Spicy Peanut Sesame Noodles (Vegan Pantry Staple Recipe, Gluten Free)

Sweet Crispy Chili Tofu (Vegan, Gluten Free, High Protein)

spicy vegetable stir fry noodles recipe veggie stir fry with rice noodles vegan vegetarian and gluten free options

Get the Same Ingredients I Use In My Vegetarian Noodle Stir Fry Recipe

As always if you make this veggie stir fry with rice noodles recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get free recipe inspiration. And don’t forget to follow over on Pinterest, Instagram , & my YouTube channel – I’d love to connect with you there!

 

vegetarian rice noodle stir fry recipe vegan gluten free option

Veggie Stir Fry with Noodles

The Herbeevore
This veggie stir fry with noodles recipe is a quick and easy meal: great for a fast lunch or dinner! Loaded with vegetables in a delicious sauce. These noodles are better than takeout (and healthier too)! A delicious Asian noodle stir fry is loaded with crunchy carrots, green onions, squash, and a flavorful stir fry sauce. This recipe is great to serve with crispy baked tofu and a large salad drizzled with carrot ginger salad dressing!
5 from 1 vote
Prep Time 2 mins
Cook Time 13 mins
Total Time 15 mins
Course Dinner, Lunch
Cuisine American, Asian
Servings 4 servings
Calories 290 kcal

Equipment

  • Wok

Ingredients
  

  • 8 ounces rice noodles
  • 1 tablespoon peanut oil or other light oil
  • 1 teaspoon light sesame oil
  • 2 cups shredded napa cabbage about 1/3 large head cabbage
  • 1 sweet onion sliced
  • 4 cloves garlic minced
  • 2 carrots diced
  • 1 cup zucchini sliced into half moons
  • 1 teaspoon soy sauce
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon sriracha
  • 3 green onions sliced

Instructions
 

  • Bring a large pot of water to a boil, and cook the rice noodles according to package instructions. Drain and set aside.
  • In a wok, heat the peanut oil and sesame oil over medium heat. Add the chopped onions, shredded cabbage, garlic, carrots, and squash and cook on high for about 5 minutes until the veggies begin to soften.
  • Add the tamari, rice vinegar, sriracha sauce and the cooked noodles to the wok. Toss until well combined, and the noodles  and veggies are coated in sauce.
  • Top with chopped green onion, and enjoy!

Video

Notes

Save Money on Fresh Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first box by clicking here! If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 290kcalCarbohydrates: 57gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 230mgPotassium: 367mgFiber: 3gSugar: 4gVitamin A: 5370IUVitamin C: 23mgCalcium: 73mgIron: 1mg
Keyword fried noodles with veggies, spicy vegetable stir fry noodles, vegetable fried noodles, vegetarian stir fry with rice noodles, veggie noodle stir fry, veggie stir fry with noodles
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Posted in 30 Minute Dinners, American, Asian, Dairy Free, Dinners, Easy Weeknight Meals, Favorites, Pastas, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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