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Guava Smoothie Recipe (Dairy Free, Vegan, Gluten Free)

This guava smoothie recipe is a fruity, refreshing, tropical drink you can enjoy for an easy breakfast or sweet snack. Made with guavas, pineapple, banana, and orange juice this smoothie is the perfect way to rise and shine!

A simple breakfast you can make with pink or white guavas. Naturally sweet and dairy-free, this smoothie is a tasty morning recipe.

guava recipes healthy pink guava smoothies vegan dairy free thick tropical smoothies for breakfast with guava

When guavas are in season, this is no better way to enjoy them then in a delicious and perfectly sweet smoothie. It will transport you to the tropics with each sip.

Guavas are fantastic little fruits that look like limes. The skin can be eaten when ripe, and the flavor (to me at least!) tastes similar to a kiwi but has the texture of a peach or pear. I really love them, especially blended with mango and banana to make a delicious, thick, and tasty smoothie.

This Guava Smoothie Recipe Is

  • Bright
  • Fresh
  • Fruity
  • Tropical
  • Made with Whole Ingredients
  • Dairy Free & Vegan
  • Ready in 5 Minutes 

Breakfasts with Guava To Enjoy Each Morning

This guava smoothie recipe is a fantastic way to start your day on the right foot!  Guavas are fantastic fruits with many benefits, and are great to enjoy first thing in the morning. I add plenty of fruit (you can use fresh or frozen) to sweeten this smoothie naturally. Only fresh fruits, orange juice, and water make it a great way to rise & shine!

Browse all of our easy breakfast recipes here to find your next favorite!

smoothie with guava recipe healthy breakfast ideas with guavas vegan and dairy free smoothies with tropical fruit

Can I Eat Guava Seeds?

While every part of the guava is edible, the seeds can be tough to chew. They are high in fiber, so they can be great to blend up into a smoothie – but only if you are using a Vitamix or high-speed blender. They also have some great benefits too!

I kept the seeds in my smoothie, but you can scoop them out if desired.

What’s In This Smoothie with Guavas?

I get fresh produce from my garden and from Misfits Market– they sell fantastic fruit, vegetables, & pantry staples at a discounted price. We get Misfit boxes every other week and love picking out favorite produce for delivery. Get $10 off your first box here!

  • Guavas – I used pink, but you can use pink or white guavas.
  • Banana
  • Mango – I used frozen mangoes which are great for smoothies.
  • Dark Cherries – also frozen, I love adding tart cherries to my smoothies for a great flavor and a pop of color.
  • Orange Juice – for a little tropical sweetness.
  • Water
  • Ice

The Best Blender for Frozen Fruit Smoothies

I’ve owned a lot of blenders, but my high speed blender is definitely the best one I’ve owned. This high-speed blender will blend even the toughest of ingredients (like seeds, frozen fruit, and ice) into pulp.  

I prefer using my blender for recipes like this, as it’s much easier to clean. This is definitely one kitchen appliance we use on a daily basis!

guava smoothie recipe naturally sweet dairy free vegan guava recipes for breakfast or for a snack

How Do I Make A Guava Smoothie?

  1. Add all ingredients to a high-speed blender, including the fruit, water, and ice. If you have a high speed blender, you can leave the guava seeds in, but if you don’t you can scoop the seeds and discard them, and blend only the fruit and peel.
  2. Start the blender on low speed and work your way up to high speed and blend for 2 minutes.
  3. Pour into your favorite glass, and enjoy!

Make This Tropical Smoothie Dairy Free for a Better Version

This dairy free guava smoothie recipe is a fantastic breakfast without milk or yogurt. I’m all about making recipes plant-based and dairy free when I can. Dairy-free cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. You can achieve total richness and creaminess with some simple swaps. 

By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make better meals for you and your family. I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my plant based recipes here that are on The Herbeevore. These easy and quick recipes are fantastic meatless and dairy free meals for your table.

Frozen Fruit Smoothies For the Win!

I used some frozen fruit for this recipe instead of fresh. I usually buy bananas in bulk, and peel and freeze them before they get too brown, and they are great for smoothies like this! By using freezer ingredients, I can stock up when they are on sale, and use them in all kinds of great dishes. It saves me a trip to the store, and I can have amazing smoothies every day with ingredients I have on hand. 

Check out all my recipes that use Freezer Ingredients on The Herbeevore – great for those nights when you want dinner ready fast! And browse my Top 125 Plant-Based Pantry Staples for long-lasting staples that I always keep on hand.

guava breakfast recipes easy tropical guavas smoothie with mango banana orange juice tart cherries and ice vegan and no milk no yogurt.

More Tropical Smoothie Recipes To Make At Home!

Bahama Mama Tropical Smoothie Recipe (Dairy Free, High Protein)

Mango Protein Smoothie Recipe (Vegan, Gluten Free)

Pineapple Spinach Smoothie Recipe (Vegan, Gluten Free)

Peach Pineapple Smoothie Recipe (Dairy Free & Vegan)

Island Green Smoothie Recipe (Dairy Free, Vegan)

Share This Guava Smoothie Recipe

As always, if you make this easy guava smoothie recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipes!

Let’s keep in touch – make sure to subscribe to my monthly newsletter to get free recipe inspiration. 

And don’t forget to follow over on Facebook, Instagram, YouTube & TikTok – I’d love to connect with you there!  

guava recipes healthy pink guava smoothies vegan dairy free thick tropical smoothies for breakfast with guava

Guava Smoothie

Kelly Jensen
This guava smoothie recipe is a fruity, refreshing, tropical drink you can enjoy for an easy breakfast or sweet snack. Made with guavas, pineapple, banana, and orange juice this smoothie is the perfect way to rise and shine!
5 from 3 votes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snacks
Cuisine American
Servings 2 smoothies
Calories 209 kcal

Equipment

Ingredients
  

  • 2 guavas stems removed, peel on *see note for seeds
  • 1 banana
  • 1 cup mango
  • 1/2 cup dark cherries
  • 1/2 cup orange juice
  • 1 cup water
  • 1 cup ice

Instructions
 

  • Add all ingredients to a high-speed blender, including the fruit, water, and ice. If you have a high speed blender, you can leave the guava seeds in, but if you don’t you can scoop the seeds and discard them, and blend only the fruit and peel.
  • Start the blender on low speed and work your way up to high speed and blend for 2 minutes.
  • Pour into your favorite glass, and enjoy!

Notes

Can I Eat Guava Seeds?

While every part of the guava is edible, the seeds can be tough to chew. They are high in fiber, so they can be great to blend up into a smoothie – but only if you are using a Vitamix or high-speed blender.
If you have a high speed blender, you can leave the seeds on the fruit if desired.
If you don’t have a high speed blender, I would recommend scooping the seeds or the smoothie can become gritty if they are not blended properly.

Save on Fresh Groceries & Pantry Staples

I love shopping for fresh produce through Misfits Market. They sell fresh produce, pantry staples, and fantastic groceries (even wine!) at a discounted price. Choose your favorite seasonal produce, enjoy delivery right to your door, & $10 off your first box by clicking here.
Getting groceries online has turned out to be a huge time and money saver for us. If you haven’t tried a produce box yet, I highly recommend trying one out!

Nutrition

Calories: 209kcalCarbohydrates: 50gProtein: 4gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.2gSodium: 16mgPotassium: 905mgFiber: 8gSugar: 36gVitamin A: 1607IUVitamin C: 262mgCalcium: 46mgIron: 1mg
Keyword blend guava seeds, guava recipes, guava smoothie, guavas smoothie recipe, smoothie with guava, tropical guava smoothie
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Posted in American, Breakfast, Dairy Free, Easy Weeknight Meals, Favorites, Freezer Ingredients, Gluten Free, High Fiber, Low Calorie, Nut Free, Oil Free, Summer Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

3 Comments

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