3 Ingredient Peanut Butter Oatmeal Balls

These 3 ingredient peanut butter oatmeal balls are super simple to make, and are made with simple whole food ingredients. They are an excellent snack, or great for a little afternoon energy.

We absolutely love the ease and simplicity of making these little snack bites with just a few pantry ingredients. Ready in just 15 minutes, you can have a quick and delicious snack that is naturally sweet and full of plant-based ingredients!

If you’re looking for an easy and tasty snack that has only 3 ingredients – these simple peanut butter balls are our favorite. And unlike many snacks out there, are made with  just 3 simple whole ingredients and no added junk!

This is one snack is that tasty, but also super easy to make. Add your 3 ingredients into a food processor, whirr away, and you have a homemade treat ready in minutes.

These little bites last up to a week in the fridge, but are also great to freeze for longer-term storage. I like doubling this recipe, and freezing half so I have a quick snack ready for lunches or when the craving hits! 

These 3 Ingredient Peanut Butter Oatmeal Balls Are

• Taste
• Creamy
• Easy to Make
• Naturally Sweet
• Whole
• A Fantastic Snack
• Vegan, Vegetarian, and Dairy Free

What’s In These Peanut Butter Energy Balls?

See the recipe card below for full ingredient amounts and recipe instructions!

• Dates – dates add natural sweetness to recipes, and have a fantastic flavor! I’ve been adding dates to everything lately (smoothies especially) – I buy dates by the box and add them to treat, desserts, and just enjoy them as a snack with nut butter.
• Rolled Oats: I used old fashioned rolled oats for this recipe. They hold up a bit better than quick cooking oats, so I would recommend old fashioned or rolled oats for these.
• Peanut Butter: I like to use an unsalted peanut butter in all my recipes, so I can control the amount of salt and sugar. I like natural peanut butter as there is no added palm oil too.

How Do I Make These Vegan & Gluten Free Peanut Butter Balls?

1. Soak dates in hot water for 5 to 10 minutes before starting. This will allow the dates to absorb some water and process easier. Drain after soaking.
2. In a food processor, add the drained dates, rolled oats, and peanut butter. Start processing on low speed and work up to high speed. You want the date and oats to be finely chopped.
3. Take about 1 tablespoon of the mixture and roll into a ball. Repeat until all the dough is finished.
4. Refrigerate for at least 15 before enjoying!

Easy Meal Prep Snacks That Are High Protein

This peanut butter oatmeal balls recipe is the perfect treat for homemade meal prep.  I am a huge fan of meal prepping, batch cooking, and making recipes ahead.  I love the convenience of cooking once and being able to enjoy easy  homemade snacks during the week when I don’t have time. 

I have dozens of tried & true meal prep recipes you can browse through.  With just a little planning and prep, you can have a week’s worth of recipes ready in the time it would take to make one portion.  Just batch cook, divide into individual containers, and place in the fridge or freezer for later! 

Easy Recipes with 5 Ingredients or Less You May Enjoy

• Cottage Cheese and Fruit Bowl Recipe
• Coconut Water Lemonade Recipe
• Apricot Kolachy Cookies Recipe
• Air Fryer Whole Sweet Potatoes
• Low Sugar Strawberry Jam Recipe
• Perfect Air Fryer Kale Chips Recipe

Share This Easy 3 Ingredients Oatmeal Peanut Butter Balls Recipe

If you loved this recipe, please feel free to share on Facebook or with your family & friends. Make sure to follow us on Instagram, YouTube & TikTok too – I’d love to connect with you there.

And let’s keep in touch – subscribe to my monthly newsletter to get free recipe inspiration. 

3 Ingredient Peanut Butter Oatmeal Balls

Kelly Jensen

These 3 ingredient peanut butter oatmeal balls are super simple to make, and are made with simple whole food ingredients. They are an excellent snack, or great for a little afternoon energy.

5 from 2 votes

Print Recipe Pin Share Tweet

Prep Time 10 minutes mins

Cook Time 0 minutes mins

Total Time 10 minutes mins

Course Dessert, Snack

Cuisine American

Servings 18 balls

Calories 94 kcal

Equipment

• Food Processor

Ingredients

  

1x2x3x

• 1.5 cups dates
• 1 cup rolled oats not quick oats
• 1/2 cup peanut butter

Cook ModePrevent your screen from going dark

Instructions

 

• Soak dates in hot water for 5 to 10 minutes before starting. This will allow the dates to absorb some water and process easier. Drain after soaking.
• In a food processor, add the drained dates, rolled oats, and peanut butter. Start processing on low speed and work up to high speed. You want the date and oats to be finely chopped.
• Take about 1 tablespoon of the mixture and roll into a ball. Repeat until all the dough is finished.
• Refrigerate for at least 15 before enjoying!

Notes

Dietary Modifications

• This recipe is vegan/vegetarian/dairy free.
• To make this gluten free, ensure all ingredients you use are certified gluten free.

Nutrition

Calories: 94kcalCarbohydrates: 14gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 31mgPotassium: 137mgFiber: 2gSugar: 9gVitamin A: 1IUVitamin C: 0.05mgCalcium: 11mgIron: 0.4mg

Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

This post may contain affiliate links. I may earn from qualifying purchases from affiliate programs, at no additional cost to you. Please read our privacy policy for more information.

Sharing is caring!