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3 ingredient peanut butter oatmeal balls healthy energy bites with oats and dates and peanut butter in a food processor

3 Ingredient Peanut Butter Oatmeal Balls

Kelly Jensen
These 3 ingredient peanut butter oatmeal balls are super simple to make, and are made with simple whole food ingredients. They are an excellent snack, or great for a little afternoon energy.
5 from 2 votes
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Dessert, Snack
Cuisine American
Servings 18 balls
Calories 94 kcal

Equipment

  • Food Processor

Ingredients
  

  • 1.5 cups dates
  • 1 cup rolled oats not quick oats
  • 1/2 cup peanut butter

Instructions
 

  • Soak dates in hot water for 5 to 10 minutes before starting. This will allow the dates to absorb some water and process easier. Drain after soaking.
  • In a food processor, add the drained dates, rolled oats, and peanut butter. Start processing on low speed and work up to high speed. You want the date and oats to be finely chopped.
  • Take about 1 tablespoon of the mixture and roll into a ball. Repeat until all the dough is finished.
  • Refrigerate for at least 15 before enjoying!

Notes

Dietary Modifications

  • This recipe is vegan/vegetarian/dairy free.
  • To make this gluten free, ensure all ingredients you use are certified gluten free.

Nutrition

Calories: 94kcalCarbohydrates: 14gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 31mgPotassium: 137mgFiber: 2gSugar: 9gVitamin A: 1IUVitamin C: 0.05mgCalcium: 11mgIron: 0.4mg
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