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Chickpea Muffins with Tomato & Basil Recipe (Vegan, Gluten Free)

These Chickpea Muffins with tomato and basil are a healthy vegan and gluten free breakfast or brunch recipe. These savory muffins are healthy and satisfying.  Perfect for meal prepping breakfast or making ahead for the week.  These muffins are great as an on-the-go breakfast idea to bring to school or the office.

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Chickpea flour has been my new favorite ingredient – I love it’s flavor, versatility, and texture!  It’s been fun to try our new healthy high protein recipes, and these tomato basil chickpea muffins are a few favorite breakfast. These little frittata muffins are great to make ahead for the week. I make a big batch on Sundays and have ready-made breakfasts that I can just heat and eat.  I’ve been heating them in the air fryer (yum!), or in the oven.

These Tomato Basil Chickpea Muffins Are:

  • Healthy
  • Versatile
  • Loaded with vegetables
  • Flavorful
  • Earthy
  • High Protein
  • Vegan, gluten free, and vegetarian
  • Great to meal prep or make ahead

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One of the BEST Pantry Staple Breakfast Recipes

This tomato basil muffins recipe is a fantastic pantry-staple meal!  It uses almost all ingredients you would have in your dry pantry or cupboards.  You probably already have a lot of these ingredients on hand already. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

Gluten Free Savory Muffins for the WIN!

This gluten free muffins recipe is a simple meal to make without the wheat. I’m all about making recipes gluten free when I can. Gluten free cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around gluten free pantry staples and swapping in a few wheat-less ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite gluten free pantry ingredients that we use on a weekly basis, and check out all my gluten free recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meals for everyone at your table.

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What’s In These Tomato Basil Chickpea Muffins Recipe?

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Savory Muffins for Vegan Meal Prep

You can easily meal prep this tomato basil chickpea muffins recipe by following the below recipe and dividing it into a few equal portions to enjoy throughout the week. I love having a healthy homemade meal ready in my fridge during the busy weekdays. By meal prepping this recipe, you can cook once and have perfectly portioned meals ready to go. I rely heavily on meal prepping and created a whole section of the site to recipes you can meal prep, batch cook, or make ahead.  Heat + eat, you’re all set!

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How Do I Make Chickpea Flour Muffins Recipe?

  1. Preheat oven to 375 degrees Fahrenheit. Grease a muffin pan and set aside, online cups with muffin liners.
  2. Mix all ingredients in a medium sized mixing bowl, batter should have a very liquidy consistency.
  3. Evenly pour batter into the muffin cups. Bake for 25 minutes. The sides of the muffins should just begin to brown and pull away from the muffin pan. Remove pan from oven and allow to cool before eating.
  4. If you eat the muffins warm, straight from the oven, they may have a softer center. Allow to cool and they will firm up. Mangia!

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Other High Protein Vegan Breakfast Recipes You’ll Love!

Cinnamon Toast Crunch-y Granola (Vegan, Gluten Free)

Hummus Toast with Quick Pickled Cucumber (Vegan, GF)

Vegan Sourdough Muffins with Blueberries

Tofu Cream Cheese Recipe with Garlic and Herbs (Vegan, Gluten Free)

Mediterranean Hummus Toast with Marinated Vegetables (Vegan, Gluten Free)

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Get the Same Ingredients I Use For My Vegan & Gluten Free Tomato Basil Chickpea Frittata Muffins Recipe:

As always, if you make this vegan and grain free tomato basil muffins recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there! 

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Chickpea Muffins with Tomato & Basil

Kelly Jensen
These Tomato Basil Chickpea Muffins are a healthy vegan and gluten free breakfast or brunch recipe. These savory muffins are healthy and satisfying.  Perfect for meal prepping breakfast or making ahead for the week.  These muffins are great to take on-the-go or bring to school or the office.
5 from 3 votes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Baking, Breakfast, Brunch
Cuisine American, Italian, Mediterranean
Servings 12 muffins
Calories 87 kcal

Instructions
 

  • Preheat oven to 375 degrees Fahrenheit. Grease a muffin pan and set aside, online cups with muffin liners.
  • Mix all ingredients in a medium sized mixing bowl, batter should have a very liquidy consistency.
  • Evenly pour batter into the muffin cups. Bake for 25 minutes. The sides of the muffins should just begin to brown and pull away from the muffin pan. Remove pan from oven and allow to cool before eating.
  • If you eat the muffins warm, straight from the oven, they may have a softer center. Allow to cool and they will firm up. Mangia!

Nutrition

Calories: 87kcalCarbohydrates: 13gProtein: 5gFat: 1gSaturated Fat: 1gSodium: 50mgPotassium: 237mgFiber: 3gSugar: 3gVitamin A: 49IUVitamin C: 2mgCalcium: 36mgIron: 1mg
Keyword Healthy Vegan Savory Muffins, Savory Chickpea Flour Muffins, Savory Muffins Recipes Vegan, Tomato Basil Chickpea Firttata Muffins, Tomato Basil Chickpea Muffins, Tomato Basil Italian Muffins, Tomato Basil Muffins Gluten Free
Did You Make This Recipe?Please leave a rating and comment below!
Or tag me @theherbeevore in your photo on Instagram!
Posted in American, Baking, Breakfast, Dairy Free, Easy Weeknight Meals, Gluten Free, High Protein, Italian, Low Sodium, Meal Prep, Pantry Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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