Savory Chickpea Flour Muffins
These amazing savory Chickpea Flour Muffins / Frittatas are a great high protein vegan breakfast recipe, loaded with veggies, and have a flaky delicious texture. A great crowd-pleaser brunch recipe, and can be filled with your favorite veggies that you have on hand. Vegan, gluten free, and SO irresistible.
Servings: 12 muffins
Calories: 70kcal
Cost: $1
Ingredients
- 2 cups chickpea flour known as besan or gram flour
- 1/3 cup nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon baking powder
- 1 1/4 cups water
- 1 cup chopped vegetables I used roasted red pepper and kale
- 1/4 teaspoon Crushed Red Pepper Flakes to taste
- Sea Salt and Black Pepper
Instructions
- Preheat oven to 375 degrees Fahrenheit. Grease a muffin pan and set aside, online cups with muffin liners.
- Mix all ingredients in a medium sized mixing bowl, batter should have a very liquidy consistency.
- Evenly pour batter into the muffin cups. Bake for 35 minutes. The sides of the muffins should just begin to brown and pull away from the muffin pan. Remove pan from oven and allow to cool before eating.
- If you eat the muffins warm, straight from the oven, they may have a softer center. Allow to cool and they will firm up. Mangia!
Nutrition
Serving: 1muffin | Calories: 70kcal | Carbohydrates: 10.3g | Protein: 4.4g | Fat: 1.1g | Saturated Fat: 0.1g | Sodium: 27.5mg | Fiber: 2g | Sugar: 1.7g