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Cinco De Mayo Meal Plan Recipes! Weekly Vegan Meal Plan, Week 18

Enjoy this Cinco de Mayo meal plan with vegan meal prep recipes: plant based breakfasts lunches, dinners, and snacks! These healthy recipes make meal prepping easy for your family’s busy weeks.  These are simple, everyday, plant-based recipes you’ll love, with a fun Mexican twist!  For this first week of May we have some fantastic recipes like fully loaded vegan nachos, queso soup, the best vegan taco filling, an irresistable 7 layer dip, and finish it off with a fresh mango margarita!  Fiesta forever!

I wanted to try something fun this Cinco de Mayo, so I decided to make a  list of recipes for a weekly vegan meal plan everyone can enjoy – this week’s meal plan is dedicated to all things sweet and spicy!  These plant based spring recipes are ones that we eat regularly on the homestead (tried & true!), and are simple and totally repeatable for cooks of any skill level. Check out all of my Weekly Vegan Meal Plans here!

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Spring Into Plant-Based Meal Prep!

I’m a meal prepper all year, but find it really fun in the spring.  To prep: I choose 2 breakfasts for the week, 1 snack, 2 weekly lunches, 4 dinners, and 1 dessert.  Batch cooking is a lifesaver,  so I make multiple portions of everything and prep them out for the week – I made a list of some of my favorite meal prep products on Amazon here that also help me out.  I never get tired of eating the same thing for lunch every day because I switch up the flavors each week.  If you like variety, then you can make 3 different lunches instead of just 2 recipes.  Because my husband and I work Monday-Friday 9-5 schedules, Sunday is the best meal prep day for us – but choose whatever day works best for you!  By having a few hours of prep and cooking during the week (and a few handy meal prep tools) you don’t have to spend time in the kitchen on crazy weeknights when your family is the busiest.

Vegan Mexican Breakfast Recipes

I start by preparing 2 different breakfasts with 5 portions each. I divide the portions into individual containers (for overnight oatmeal) or bags (for muffins or oatmeal bars) so they are ready to go. Just heat and eat, and you have a week of meal prepped breakfasts ready.

Meal Prep Work from Home Lunches!

Similarly, I cook 2 large batches of my lunch recipes for that week.  Lunches are usually soups, so I divide them into individual meal prep containers or mason jars. I line them up in the refrigerator, so we can heat and eat during our busy work weeks!

 Vegan Cinco De Mayo Dinner Recipes

I always cook more than 1 portion of food for my family for the week. That way we can enjoy a meal one night, and reheat leftovers the next day!  I try to cook dinner 3 times a week, so I prep as much as I can on the weekend, but keep in mind things like salads which are better made fresh.

Kelly, Do You Just Spend All Your Time Cooking?

No, ha! I actually spend way less time cooking if I prep as much as possible on the weekend. I utilize fresh ingredients when I can, and head to the pantry for everything else. That way, we have homemade meals 3 times a day, with very little cooking time on my end. It probably takes me 3 hours total to cook 3 meals a day, for 2 people, 7 days a week! Thanks to a few of my favorite meal prep products, long-term food storage is safe and easy!

 

Weekly Vegan Breakfast Recipes

Each week, I like prepping one breakfast for me, and one for my husband.  I try to prep about 5 servings of each so we have ready-made brekkies that we can just heat and eat. I have a whole section of The Herbeevore where you can find simple healthy breakfast recipes.  Click the links below the images to see this week’s full recipes!  These amazing sweet or savory breakfasts are great for the whole family. Some can even be enjoyed on-the-go for a quick bite if you are running out the door to school or the office.

Vegan Huevos Rancheros (Gluten Free, High Protein)

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Vegan Huevos Rancheros

These vegan huevos rancheros are a high protein plant based take on the classic Mexican breakfast: tofu scramble, beans, & veggies!  Serve with your favorite salsa, warm tortillas, and a breakfast margarita... because you deserve it! 🙂
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Avocado Lime Salad Recipe (Vegan, Gluten Free)

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Avocado Lime Salad (Vegan, Gluten Free)

This avocado lime salad recipe is a bright and fresh way to enjoy ripe avocados. Dress simply with a lime vinaigrette, great for breakfast or lunch.  I love eating this bright and fresh raw vegan avocado salad over toast,  on a grain bowl, or with simple poached eggs.
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Weekday Vegan Work or School Lunches

Lunches for us are usually soups – but the occasional sandwich, wrap, or salad gets thrown in the rotation. I normally like cooking 2 large pots of soup on Sunday nights and divide them into jars for the week.  That way, when noon rolls around we can just heat + eat!  You can also check out my full collection of lunch recipes here.  The summer months are full of lunches made with fresh produce from the garden, and the winters we use a lot of pantry staple ingredients for satisfying flavors.

Vegan Queso Soup Recipe

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Vegan Tortilla Soup

This vegan tortilla soup recipe is creamy, satisfying, loaded with vegetables, and a great quick lunch or dinner. Top with tortilla chips for extra crunch!  A high-protein recipe to meal prep.  This soup is also gluten free and super simple to make.
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Vegan Loaded Nachos (Gluten Free, Pantry Staple, High Protein)

Vegan Loaded Nachos (Gluten Free, High Protein)

Fiesta forever with these vegan loaded nachos, surprisingly healthy and packed with veggies, plant protein, and delicious toppings!
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Vegan Dinner Recipes For Cinco de Mayo

Dinners for us rotate around some great pantry staple ingredients: rice, pastas, grains, and potatoes.  I try to mix it up with the carb, protein, and vegetable selections every week.  I usually make 3 or 4 different plant-based dinners per week, and we enjoy them for a few nights in a row. Below is what is on our menu for this week, but if you are looking to browse through some other dinner options, click here for all my dinner recipes. I love mixing up the ingredients each night, and also the cuisines!  We love cycling through some great vegan Italian pastas, Indian curries, Asian baked tofu and stir fries, and good ol’ potatoes.

The Best TVP Tacos (Vegan, Gluten Free, Meatless, Vegetarian)

TVP Tacos (Vegan, GF)

This TVP tacos recipe is SO GOOD we make it weekly! We use Textured Vegetable Protein TVP for the filling, add spices and toppings and its ready in about 20 minutes!
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Sheet Pan Fajitas Veggies w/ Avocado Lime Crema (Vegan, Paleo, Whole30, GF)

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Sheet Pan Fajitas (Vegan, Whole30)

Fiesta forever with these quick & yummy vegan one pan wjole30 fajitas for an easy sheet pan dinner! Roasted peppers, onions, sweet potato, zucchini, and mushrooms are ready in 30 minutes, can be made ahead. Vegan, gluten free, paleo, whole30, easy weeknight meal.
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Pumpkin Black Bean Quesadilla Recipe (Vegan, Gluten Free)

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Black Bean & Pumpkin Quesadilla

This pumpkin black bean quesadilla recipe is a healthy recipe for leftover pumpkin! Simple, quick, and high protein lunch or dinner.  Serve with guacamole, sour cream, or a dip of your choice - one of my favorite savory pumpkin recipes!
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Cilantro Lime Chimichurri Sauce (Vegan, Whole30, Low Sodium)

cilantro lime chimichurri sauce

Cilantro Lime Chimichurri Sauce

This cilantro lime chimichurri sauce is a bright, bold, flavorful sauce that is delicious to enjoy for your next taco night! A fun twist on a classic condiment. 
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Vegan Cinco De Mayo Meal Plan Snack Recipes

I love simple weekend snacks that I can whip up when I have some extra time on the weekend, and these snacks are great vegan recipes for spring!  I love baking bread, making brunches, simple dip or hummus recipes, muffins, or snack bars.  This weekend’s snack is below, but make sure to check out my other snack recipes on The Herbeevore here. This week’s snack is a dip is is an amazing Mexican inspired 7 layer dip which is the perfect savory snack for this week’s Cinco de Mayo meal plan!

Tahini Queso Dip Recipe (Vegan, Dairy Free, Whole30, Paleo, Gluten Free)

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Tahini Queso (Vegan, Dairy Free)

Tahini Queso is a healthy plant based queso recipe perfect for your next fiesta! Made with sesame paste, cashews, jalapeño, lime, and cilantro this flavorful dip is blended and ready for your tortilla chips in no time! Vegan, Dairy Free.
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Tofu Sour Cream Recipe (Vegan, Gluten Free, Dairy Free)

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Tofu Sour Cream (Vegan, GF)

This tofu sour cream recipe is vegan, gluten free, and ready in 5 minutes! Blend silken tofu with a few spices for this creamy dip.  I love adding this vegan sour cream to dips, burritos, tacos, or stirring it into creamy pastas. A light and healthy version of sour cream that is dairy free and SO flavorful!
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Vegan Fresh Margarita Recipe of the Week

Fresh Mango Margarita (Refreshing Summer Cocktail)

Fresh Mango Margarita (Refreshing Summer Cocktail)

This fresh mango margarita is a sweet, tangy, and refreshing way to kick off happy hour! Blend for a frozen cocktail anytime!
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Easy Vegan Pantry Staple Recipes

These recipes are fantastic and pantry-staple friendly!  They use almost all ingredients you would have in your dry pantry or cupboards.  You probably already have a lot of these ingredients on hand already. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can browse through all my favorite pantry staple ingredients on Amazon.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

 A Few Meal Prep Products That Make Life SO Much Easier!

As a meal prepper and planner, I rely on having durable realiable equipment in my kitchen to make my life easier. Airtight food storage containers and mason jars are great ways to keep food fresh longer. I also love my Instant Pot (I swear by it!) for prepping healhty and simple meals in no time!  Here are a few of my favorite products that I use almost everyday! You can also browse a list of some of my favorite products that help me meal prep and organize for the week!

 

As always, if you make any recipes from this easy vegan meal plan,  be sure to leave me a comment, rate this recipe, and tag me on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!

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Posted in Recipe Round-Up, Vegan Recipes, Weekly Vegan Meal Plan

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