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Tofu Shakshuka Recipe (Vegan & Gluten Free)

This tofu shakshuka recipe is a flavorful and delicious plant based breakfast – high in protein, vegan, and SO yummy!  These hearty vegan breakfast beans are the perfect way to start the day.

Serve with naan, garlic toast, or in a breakfast wrap to rise and shine.

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This tofu shakshuka was such a delicious and hearty weekend brunch recipe! I made this one morning when I had leftover black beans, and decided to get a little creative.

I spiced the black beans, sautéed them with vegetables, and added in a few scoops of my favorite tofu scramble. Top with salsa of your choice – and dig in!

This Tofu Shakshuka Recipe Is:

  • Bright
  • Spicy
  • Flavorful
  • Loaded with Vegetables
  • A High Protein Breakfast
  • Ready in under 30 Minutes
  • Vegan, Gluten Free, Vegetarian, and SO dang good!
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One of the BEST Pantry Staple Breakfast Recipes

This vegan shakshuka recipe is a fantastic pantry-staple meal!  It uses almost all ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a well-stocked pantry makes it easy to come up with delicious and easy meals using a few staples you can rotate. 

I made a list of my Top 125 Plant-Based Pantry Staples that always keep stocked. And you can check out all my favorite pantry staple ingredients in my Amazon shop here.  By stocking up on whole ingredients you can cook delicious recipes without a trip to the store!

What’s In This Tofu Shakshuka Recipe?

I cook with fresh produce from my garden and from Misfits Market– they sell fantastic fruit, vegetables, & pantry staples at a discounted price. We get Misfit boxes every other week and love picking out favorite produce for delivery. Get $10 off your first box here!

Make Shakshuka Vegan for a Plant-Based Version

Shakshuka is traditionally made with eggs. This vegan shakshuka with tofu is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegan cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make better meals for you and your family.

I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegan recipes here that are on The Herbeevore. These easy and tasty recipes are fantastic meatless and dairy free meals for your table.

How Do I Make Shakshuka with Tofu?

  1. In a cast iron skillet, heat the olive oil over medium heat. Add the onions, garlic, and bell pepper and sauté for 5 to 6 minutes until the veggies begin to soften.
  2. Add the black beans, tomatoes, and chili powder and simmer for about 15 minutes until warm and bubbling.
  3. In a separate bowl, add the silken tofu, paprika, and turmeric and mash well with a fork. Stir until the tofu becomes a warm yellow.
  4. With a spoon, make 4 wells in the beans. Spoon a large scoop of tofu into each well. Cover the skillet and cook for 5 minutes more.
  5. Before serving, top shakshuka with chopped green onions, cilantro, salsa, and red chili flakes to taste.
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More Plant Based Brunch Recipes You’ll Love!

Vegan Eggs Benedict Recipe (Gluten Free, Vegan Brunch Recipes)

Apple Pie Waffles Recipe (Vegan, Gluten Free, Low Sugar)

Salted Fig and Ricotta Toast Recipe (Vegetarian, Gluten Free)

Egg Free Blueberry Muffins Recipe (Vegan, Dairy Free)

Chickpea Muffins with Tomato & Basil Recipe (Vegan, Gluten Free)

tofu for breakfast recipes with tofu healthy plant based black bean breakfast recipes gluten free shakshuka with tofu no eggs

Share This Egg Free Shakshuka Recipe

As always, if you make this vegan and gluten free tofu shakshuka recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

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Tofu Shakshuka

Kelly Jensen
This Vegan Shakshuka with tofu and black beans is a flavorful and delicious plant based breakfast – high protein, vegetarian, and SO yummy!  These hearty vegan breakfast beans are a delicious way to start the day. Serve with naan, garlic toast, or in a breakfast wrap to rise and shine.
5 from 3 votes
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Breakfast, Brunch
Cuisine American, Turkish
Servings 2
Calories 279 kcal

Equipment

  • cast iron skillet

Ingredients
  

Instructions
 

  • In a cast iron skillet, heat the olive oil over medium heat. Add the onions, garlic, and bell pepper and sauté for 5 to 6 minutes until the veggies begin to soften.
  • Add the black beans, tomatoes, and chili powder and simmer for about 15 minutes until warm and bubbling.
  • In a separate bowl, add the silken tofu, paprika, and turmeric and mash well with a fork. Stir until the tofu becomes a warm yellow.
  • With a spoon, make 4 wells in the beans. Spoon a large scoop of tofu into each well. Cover the skillet and cook for 5 minutes more.
  • Before serving, top shakshuka with chopped green onions, cilantro, salsa, and red chili flakes to taste.

Notes

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell produce & pantry staples (even wine!) at a super discounted price. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here! 
Give Misfits Market a look if you haven’t tried it yet, I highly recommend it!

Nutrition

Calories: 279kcalCarbohydrates: 50gProtein: 15gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 851mgPotassium: 1120mgFiber: 18gSugar: 7gVitamin A: 1771IUVitamin C: 73mgCalcium: 145mgIron: 6mg
Keyword beans for breakfast, eggless shakshuka, shakshuka with tofu, shakshuka without eggs, spicy tofu shakshuka, tofu shakshuka, vegan shakshuka, vegan shakshuka tofu
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Posted in American, Breakfast, Dairy Free, Easy Weeknight Meals, Favorites, Gluten Free, High Protein, Middle Eastern, Nut Free, Pantry Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

3 Comments

  1. Pingback:Orange Tofu Recipe (Vegan, High Protein)

  2. Pingback:Vegan Scrambled Eggs Recipe (High Protein)

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