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Week of Vegan Recipes Meal Plan, Week 10

A list of nutritious and good-for-you meal ideas in this vegan recipes meal plan. Helping you prep healthy meals for your family’s busy weeks.  These are simple, everyday, plant-based recipes you’ll love!  For this first second week of March we have some fantastic recipes like chickpea omelettes, lentil chili, beet hummus sandwiches, coconut milk buttercream, and a simple chickpea shawarma recipe!

I wanted to try something fun this year, so I decided to make a  list of recipes for a weekly vegan meal plan everyone can enjoy.  These are recipes that we eat regularly on the homestead, and are simple and totally recreatable for cooks of any skill level. Check out all of my Weekly Vegan Meal Plans here!

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How To Do Plant-Based Meal Prep!

I choose 2 breakfasts for the week, 1 snack, 2 weekly lunches, 4 dinners, and 1 dessert.  Batch cooking is a lifesaver,  so I make multiple portions of everything and prep them out for the week.  I never get tired of eating the same thing for lunch every day because I switch up the flavors each week.  If you like variety, then you can alter between recipes.  Because we work Monday-Friday 9-5 schedules, Sunday is the best meal prep day for us.  But choose whatever day works best for you.

Honestly, the past year has been all about the pantry staple ingredients for us. Since COVID has impacted our grocery shopping frequency, I’ve been building lots of fresh healthy meals from what we already have on hand.  You can read through my Top 125 Vegan Pantry Staple Ingredients & Recipes that I stock my pantry with.  There are some surprising items on there… especially the proteins!

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Weekly Vegan Breakfast Recipes

I like prepping one breakfast for me, and one for my husband.  I try to prep about 5 servings of each so we have ready-made brekkies that we can just heat and eat. I have a whole section of The Herbeevore where you can find simple healthy breakfast recipes.  Click the links below the images to see this week’s full recipes!  These amazing sweet or savory breakfasts are great for the whole family. Some can even be enjoyed on-the-go for a quick bite if you are running out the door to school or the office.

Mediterranean Chickpea Omelette Recipe (Vegan, Gluten Free, High Protein)

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Mediterranean Chickpea Omelette (Vegan, GF)

This Mediterranean Chickpea Omelette recipe is a vegan, gluten free, high protein breakfast. Loaded with roasted pepper, olives, tomatoes, and green onions.
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Sheet Pan Hash Browns Recipe (Whole30, Vegan, Gluten Free)

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Sheet Pan Hash Browns (Vegan, GF)

These sheet pan hash browns are a quick and delicious breakfast or brunch side: made with potatoes, onion, garlic, pepper, & spices. Vegan & GF!  Great served up with some fresh sourdough toast and a tall glass of orange juice.
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Weekday Vegan Work or School Lunches

Lunches for us are usually soups – but the occasional sandwich, wrap, or salad gets thrown in the rotation. I normally like cooking 2 large pots of soup on Sunday nights and divide them into jars for the week.  That way, when noon rolls around we can just heat + eat!  You can also check out my full collection of lunch recipes here.  The summer months are full of lunches made with fresh produce from the garden, and the winters we use a lot of pantry staple ingredients for satisfying flavors.

 

Vegan Queso Soup Recipe

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Vegan Queso Soup Recipe

This vegan queso soup recipe is creamy, satisfying, loaded with vegetables, and a great quick lunch or dinner. Top with tortilla chips for extra crunch!  A high-protein recipe to meal prep.  This soup is also gluten free and super simple to make.
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Beet Hummus Sandwich Recipe (Vegan, Gluten Free, Vegetarian)

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Beet Hummus Sandwich (Vegan, GF)

This beet hummus sandwich is a fresh and flavorful lunch, loaded with healthy proteins, flavorful vegetables, and piled high with sprouts. A fantastic no-cook recipe that is ready in just a few minutes without having to turn on the stove.  This simple beet root sandwich is vegan, gluten free, and SO satisfying.
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Easy Vegan Weeknight Dinners

Dinners for us rotate around some great pantry staple ingredients: rice, pastas, grains, and potatoes.  I try to mix it up with the carb, protein, and vegetable selections every week.  I usually make 3 or 4 different plant-based dinners per week, and we enjoy them for a few nights in a row. Below is what is on our menu for this week, but if you are looking to browse through some other dinner options, click here for all my dinner recipes. I love mixing up the ingredients each night, and also the cuisines!  We love cycling through some great vegan Italian pastas, Indian curries, Asian baked tofu and stir fries, and good ol’ potatoes.

Mustard Green Pesto (Vegan, Gluten Free, Paleo, Whole30)

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Mustard Green Pesto (Vegan, Gluten Free)

This mustard green pesto is garlicky and spicy, simple to make, and is a great no cook pasta sauce for summer nights. Great way to use mustard greens from your garden.
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Pumpkin Lentil Chili (Vegan, Gluten Free, High Protein)

Pumpkin Lentil Chili (Vegan, GF)

This pumpkin lentil chili is a healthy fall comfort food loaded with plant protein and fresh vegetables! Great as a meal prep or game day dinner.  Serve with a slice of thick crusty bread or cornbread, and top with your favorite toppings: cilantro, crackers, sour cream or coconut cream, and melty cheese.
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Chickpea Shawarma Recipe (Vegan, Gluten Free)

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Chickpea Shawarma Recipe (Vegan, Gluten Free)

This chickpea shawarma pita recipe is a perfectly spiced high protein lunch or dinner. Top with vegan tzatziki, tabbouleh, and your favorite veggies! This is a simple dinner that is ready in about 30 minutes, a easy and healthy weeknight meal.
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Eggplant Lasagna Recipe (Vegan, Gluten Free)

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Vegan Eggplant Lasagna Recipe (GF)

This vegan eggplant lasagna is bright and fresh, loaded with high protein tofu ricotta, tomato sauce, and layers of perfectly crisp baked eggplant. Vegan and gluten free options for everyone. Serve with a side salad and a slice of crusty sourdough bread for a complete Italian meal at home!
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Vegan Weekend Snack Recipes

I love simple weekend snacks that I can whip up when I have some extra time on the weekend!  I love baking bread, making brunches, simple dip or hummus recipes, muffins, or snack bars.  This weekend’s snack is below, but make sure to check out my other snack recipes on The Herbeevore here.

Avocado Lime Salad Recipe (Vegan, Gluten Free)

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Avocado Lime Salad (Vegan, Gluten Free)

This avocado lime salad recipe is a bright and fresh way to enjoy ripe avocados. Dress simply with a lime vinaigrette, great for breakfast or lunch.  I love eating this bright and fresh raw vegan avocado salad over toast,  on a grain bowl, or with simple poached eggs.
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Vegan Dessert Recipe of the Week

I love a good homemade treat, especially on the weekends!  Instead of reaching for candy or ice cream, I try to make a healthy dessert from scratch.  This week’s dessert recipe is below, but you can browse through my other dessert recipes on The Herbeevore here!

Lemon Coconut Milk Buttercream Icing (Vegan, Dairy Free)

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Lemon Vegan Coconut Milk Buttercream Icing

This vegan coconut milk buttercream icing is totally plant-based, great to top any cake or dessert! A light and creamy vegan buttercream icing. Instead of making a traditional buttercream with real butter, I used coconut milk which has a great consistency.
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Easy Vegan Pantry Staple Recipes

These recipes are fantastic and pantry-staple friendly!  They use almost all ingredients you would have in your dry pantry or cupboards.  You probably already have a lot of these ingredients on hand already. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

 A Few Vegan Meal Prep Products That Make My Life SO Much Easier!

As a meal prepper and planner, I rely on having durable realiable equipment in my kitchen to make my life easier. Airtight food storage containers and mason jars are great ways to keep food fresh longer. I also love my Instant Pot (I swear by it!) for prepping healhty and simple meals in no time!  Here are a few of my favorite products that I use almost everyday!

 

As always, if you make any recipes from this weekly vegan meal plan,  be sure to leave me a comment, rate this recipe, and tag me on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!

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Posted in Recipe Index, Vegan Recipes, Weekly Vegan Meal Plan

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