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Moroccan Lentil Soup with Chickpeas Recipe (Vegan, Gluten Free)

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This Moroccan Lentil Soup with Chickpeas is a creamy, healthy soup loaded with vegetables, spices, and plant based protein. A hearty meal that was simple to make – vegan, vegetarian, and gluten free!

This soup is loaded with both red lentils and beans for a hearty and creamy texture. Serve this with copious amounts of fresh pita bread and herbs, and you’ll have a fantastic dinner ready in no time!

moroccan lentil soup with chickpeas recipe with morocco spices and lentils for dinner or lunch

I adapted this recipe from my mother in law, and it was amazing!  She made it for us for dinner the last time we visiting and I couldn’t get enough.  I mean, anything with coconut cream is going to be amazing – but the combination of the cool coconut with the warm broth spices is absolutely perfect.

I always love finding new ways to jazz up chickpeas.  My favorite recipe lately has been the Easy Weeknight Coconut Chickpea Curry.  This recipe starts out similar but has a completely new and different flavor profile.  Its such a cozy dish for a cool fall or winter night.

This Moroccan Lentil Soup with Chickpeas Is:

  • Bright
  • Fresh
  • Flavorful
  • Perfectly Spiced
  • Loaded with Vegetables
  • Creamy
  • Vegan, Vegetarian, Gluten Free, Dairy Free

One of the BEST Pantry Stew Recipes

This Moroccan lentil soup recipe is a fantastic pantry-staple meal!  It uses almost all ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate. 

I made a list of my Top 125 Plant-Based Pantry Staples that always keep stocked. And you can check out all my favorite pantry staple ingredients in my Amazon shop here.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

cooked chickpeas in a bowl for chickpea curry stew recipe with coconut milk and cilantro and cashews

What’s In This Moroccan Chickpea Stew Recipe?

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

Meal Prep Soup Recipes For the Win!

This Moroccan Lentil soup is the perfect recipe for healthy homemade meal prep.  I am a huge fan of meal prepping, batch cooking, and making recipes ahead.  I love the convenience of cooking once and being able to enjoy healthy homemade meals during the week when I don’t have time. There’s a whole section of TheHerbeevore.com dedicated to my favorite tried & true meal prep recipes.  With just a little planning and prep, you can have a week’s worth of recipes ready in the time it would take to make one portion.  Just batch cook, divide into individual containers, and place in the fridge or freezer for later!  I also made a list of my favorite meal prep products on Amazon that I use weekly. They make cooking easy.

Moroccan chickpea soup recipe with lentils healthy vegan coconut garbanzo bean soup with cinnamon chili flakes and coconut cream

More High Protein Vegan Soup Recipes You’ll Love!

Vegan Chicken Noodle Soup Recipe

Slow Cooker Potato Leek Soup Recipe (Vegetarian, Gluten & Dairy Free)

Blender Tomato Soup Recipe (Vegetarian, Vegan, Dairy Free)

Creamy Vegan Lasagna Soup Recipe (Gluten Free, Dairy Free)

Fasolatha White Bean Soup Recipe (Vegan, Gluten Free, High Fiber)

Get the Same Ingredients for this Moroccan Lentil Chickpea Soup Recipe

 

As always, if you make this vegan and gluten free Moroccan Lentil Soup with Chickpeas recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & YouTube– I’d love to connect with you there!  

 

Moroccan chickpea soup recipe with lentils healthy vegan coconut garbanzo bean soup with cinnamon chili flakes and coconut cream

Moroccan Lentil Soup with Chickpeas

This Moroccan Lentil Soup with Chickpeas is a warm hearty vegan stew perfect for chilly nights. Simple whole ingredients come together in this comforting meal  Serve over rice or quinoa!
5 from 3 votes
Prep Time 5 mins
Cook Time 35 mins
Total Time 40 mins
Course Appetizer, Dinner, Soup, Soup
Cuisine Moroccan
Servings 4
Calories 251 kcal

Ingredients
  

Instructions
 

  • In a large pot, heat the olive oil on low and sauté the garlic and onions for 5 minutes until they begin to soften.  Add the carrots, and sauté for 5 minutes more.
  • Stir in the coriander, cinnamon, crushed pepper flakes, salt, and pepper and continue to sauce for a few minutes until the spices become fragrant.
  • Add the vegetable stock, coconut milk, tomatoes, and lentils, and bring to a boil.  Reduce heat to low and simmer for 20 minutes.  Add the chickpeas and cilantro and cook for another 10 minutes.
  • Remove the pot from heat, and add in the lemon juice.
  • Serve over rice.  Add additional chopped red onion, coconut cream, or cilantro to garnish.

Notes

Save Money on Organic Groceries!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 251kcalCarbohydrates: 39gProtein: 13gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 929mgPotassium: 725mgFiber: 17gSugar: 5gVitamin A: 10434IUVitamin C: 12mgCalcium: 73mgIron: 4mg
Keyword arab lentil soup, chickpea lentil soup, coconut lentil soup, lentil chickpea soup, moroccan chickpea soup, moroccan lentil soup, Moroccan Lentil Soup with Chickpeas
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in Dinners, Easy Weeknight Meals, Favorites, Gluten Free, Meal Prep, One Pot Recipes, Side Dishes, Soups, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

7 Comments

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  3. Caitlin

    5 stars
    Yum! So easy and tasty! I like how hearty this feels with the chickpeas and lentils. I’ll for sure make again. I actually forgot the cilantro, lemon and rice (oops!) and my husband and I both enjoyed it. Def excited to try the leftovers over rice tomorrow.

    I’m loving this food blog! It’s rare to find recipes with simple ingredients, quick steps, and minimal pots and pans and on top of that everything I’ve made so far is delicious. I was so daunted by vegan cooking and this is helping me a lot. Thanks for sharing all of these recipes – I’m going to cook my way through. I’d love to see an Insta round up on what you cook the most 🙂

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