Instant Pot Oil-Free Hummus (Vegan, Gluten Free)

This oil-free hummus (vegan, gluten free) in the Instant Pot is easy, healthy, and creamy! This no soak humus recipe combines dried chickpeas and spices.

A hummus recipe that is easy, no soak, oil free, AND healthy?  Yes, please!  This no soak Instant Pot hummus is easy and delicious, and uses the cooking water from the chickpeas (aquafaba) to thicken the hummus without oil.  So easy, and you have easy homemade hummus ready in about an hour.

This Oil Free Hummus Is:

  • Inexpensive – its about $2 to make 2 quarts of this hummus!  Much cheaper than store bought, and tastier too!
  • No Soak
  • Healthy
  • Bright
  • Vegan and naturally gluten-free
  • Protein Packed
  • Loaded with Flavor

What’s In This Oil Free Hummus (Vegan, GF):

  • Dried Chickpeas, no soaking required!
  • Water – don’t discard the cooking water, it’s used to thicken the hummus.
  • Fresh Garlic
  • Lemon Juice
  • Tahini, optional so if you don’t have it no worries
  • Cumin
  • Salt

How Do I Make This Vegan Oil Free Hummus?

Add the chickpeas and water to the Instant Pot or Pressure Cooker.  Set to Manual, or High Pressure for 45 minutes.  Allow the chickpeas to naturally release.  Do not discard water after cooking.
Add the chickpeas and 6 cups of the cooking water to a blender, and blend on high speed for 2 minutes.  Add the garlic, lemon juice, tahini (if using), cumin, and salt.  Blend for an additional 2 minutes on high speed until all the flavors meld together.
Refrigerate in an air-tight container for up to 5 days.

Other Chickpea Recipes We Love!

Smashed Chickpea Salad Sandwich (Vegan, Pantry Staple, Gluten-Free)
Moroccan Lentil Chickpea Stew (Vegan, Gluten Free)
Creamy Chickpea & Roasted Tomato Soup (Vegan, Gluten Free, Vegetarian)
Tuscan Bean & Barley Salad (Vegan, GF, Costco Copycat Recipe)
Red Quinoa & Vegetable Salad with Lemon Vinaigrette (Vegan, Gluten Free)

As always, if you make this Instant Pot Oil-Free Hummus (vegan, GF) be sure to leave me a comment, rate this recipe, and tag me on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Don’t forget to follow over on Pinterest & Instagram – I’d love to connect with you there!

oil-free hummus (vegan, gluten free)

This oil-free hummus (vegan, gluten free) in the Instant Pot is easy, healthy, and creamy! This no soak humus recipe combines dried chickpeas and spices.
0 from 0 votes
Cook Time 45 mins
Blending Time 5 mins
Total Time 50 mins
Course Appetizer, Dip, Snack
Cuisine American, Mediterranean
Servings 8 servings

Equipment

  • Instant Pot or Pressure Cooker

Ingredients
  

  • 1 lb dried chickpeas
  • 8 cups water
  • 6 cloves garlic
  • 2 lemons juiced
  • 1/4 cup tahini optional
  • 1 teaspoon cumin
  • 1 teaspoon salt

Instructions
 

  • Add the chickpeas and water to the Instant Pot or Pressure Cooker.  Set to Manual, or High Pressure for 45 minutes.  Allow the chickpeas to naturally release.  Do not discard water after cooking.
  • Add the chickpeas and 6 cups of the cooking water to a blender, and blend on high speed for 2 minutes.  Add the garlic, lemon juice, tahini (if using), cumin, and salt.  Blend for an additional 2 minutes on high speed until all the flavors meld together.
  • Refrigerate in an air-tight container for up to 5 days.
Keyword Dried Chickpea Hummus, Easy Instant Pot Hummus Recipe, Instant Pot Hummus No Soak, Vegan Instant Pot Hummus
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram so I can feature you!

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