Menu Close

Easy Kidney Bean Dip Recipe (Vegetarian, Gluten Free)

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Jump to Recipe Watch Video Print
This easy Kidney Bean Dip recipe is a flavorful and easy dip with pantry staple dried beans, no soaking required. These bright and flavorful dip can be made with canned kidney beans in 10 minutes, no cooking required!
 
This delicious red bean dip makes a great appetizer or high fiber snack, or you can scoop it into tacos or burrito bowls.  This dip is a great party or game day starter, and goes fantastic with tortilla chips, crackers, or veggies.
 
kidney bean dip recipe spicy dip with kidney beans rajma dip recipe
 
We are all about easy flavorful recipes on our homestead- and this kidney bean dip is a fantastic way to get some major flavor onto your plate. I whipped this up for a quick snack with chips one day, then added a big scoop of leftovers to burrito bowls, loaded with my favorite homemade guacamole and yellow rice.
 
I used canned beans for this recipe, however you can use homemade beans if you make them from dried kidney beans.  I always use a low sodium or no-salt-added beans to reduce the amount of salt in my recipes. The result is a perfectly salted and spiced dip you’ll love!
 

This Kidney Bean Dip Recipe Is:

  • Earthy
  • Spicy (but can be less spicy if desired)
  • Warming
  • Filling
  • High Protein
  • Vegan & Gluten Free
  • High in Plant Based Protein

canned kidney beans recipes healthy bean dip with red beans antioxidant dip recipes high fiber

A Great Make-Ahead Bean Dip Recipe for Entertaining

This red kidney bean dip recipe is fantastic to make ahead of time for a party, potluck, or gathering. Making this recipe in advance allows you to skip any cooking or prep on the day-of. This is a great recipe to entertain with, or bring to an event. A crowd-pleaser that everyone is sure to love! Check out my other make ahead meals too.

What’s In These Red Bean Dip Recipe?

  • Onion, Jalapeno, Cilantro – I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
    If you think organic produce is too expensive… think again, and give Misfits Market a look!

 

red bean dip with kidney beans canned beans recipes healthy high fiber appetizers recipe healthy rajma red bean frijole rojo recipes

One of the BEST Canned Kidney Beans Recipes

This easy kidney bean dip recipe is a fantastic pantry-staple meal!  It uses almost all ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  I made a list of my Top 125 Plant-Based Pantry Staples that always keep stocked. And you can check out all my favorite pantry staple ingredients in my Amazon shop here.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

How Do I Make These Vegetarian Black Refried Beans?

  1. In a small pan, add the Olive oi,  onions, and jalapeno and cook over low heat for 4 to 5 minutes until soft.
  2. Add the onions and jalapeno, and the rest of the ingredients to a food processor. Blend/process until the dip is smooth and creamy.
  3. Garnish with extra cilantro and chili flakes and enjoy.
 

What’s the Best Food Processor for Dip?

We have this fantastic CuisinArt Food Processor that has lasted us years and years, so I have to say I’ve been very happy with it! It gets weekly use, and is great for chopping ingredients for sauces, making hummus, and pureeing vegetables.  It’s really basic and inexpensive and gets the job done, I’m pretty happy with our CuisinArt for now.

More Healthy High Fiber Bean Recipes You’ll Love!

Instant Pot Chili Beans Recipe (Vegetarian, Gluten Free)

Pressure Cooker Oil Free Hummus Recipe (Vegan, Gluten Free)

Instant Pot Oil Free Lentil Soup Recipe (Vegan, Gluten Free)

Instant Pot Vegetarian Cowboy Beans Recipe (Vegan, Gluten Free)

Vegetarian Instant Pot Succotash Recipe (Vegan, Gluten Free)

kidney bean dip recipe spicy dip with kidney beans rajma dip recipe

Get the Same Ingredients for this Dip with Kidney Beans Recipe!

As always, if you make this red kidney bean dip recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , &  my YouTube channel– I’d love to connect with you there! 

 

spicy kidney bean dip with tortilla chip dip recipes with beans high fiber di[ recipes healthy homemade dip cheap no cook inexpensive recipes for party time

Kidney Bean Dip

The Herbeevore
This easy Kidney Bean Dip recipe is a flavorful and easy dip with pantry staple dried beans, no soaking required. These bright and flavorful dip can be made with canned kidney beans in 10 minutes, no cooking required! This delicious red bean dip makes a great appetizer or high fiber snack, or you can scoop it into tacos or burrito bowls.  This dip is a great party or game day starter, and goes fantastic with tortilla chips, crackers, or veggies.
5 from 1 vote
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Appetizer, Dip
Cuisine American, Mexican
Servings 8 servings
Calories 158 kcal

Equipment

  • Food Processor

Ingredients
  

  • ¼ cup olive oil
  • 1 sweet onions diced
  • 1 jalapeno pepper sliced
  • 2 14- ounce cans no-salt-added kidney beans rinsed and drained
  • ½ teaspoons salt
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon Crushed Red Pepper Flakes plus extra for garnish
  • 1 lime juiced
  • 4 tablespoons water plus more as needed
  • ¼ cup fresh cilantro chopped, plus extra for garnish

Instructions
 

  • In a small pan, add the Olive oil,  onions, and jalapeno and cook over low heat for 4 to 5 minutes until soft.
  • Add the onions and jalapeno, and the rest of the ingredients to a food processor. Blend/process until the dip is smooth and creamy.
  • Garnish with extra cilantro and chili flakes and enjoy.

Video

Notes

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell produce & pantry staples (even wine!) at a super discounted price. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here! 
Give Misfits Market a look if you haven’t tried it yet, I highly recommend it!
I stock up on organic produce with Misfits Market  - they have a fantastic selection of in-season fruits & veggies, healthy pantry items, and great food finds for a fraction of grocery store prices! You can get $10 off your first $30 box by clicking here!

Nutrition

Calories: 158kcalCarbohydrates: 19gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 406mgPotassium: 330mgFiber: 6gSugar: 4gVitamin A: 97IUVitamin C: 7mgCalcium: 43mgIron: 2mg
Keyword canned kidney beans recipe, dip with kidney beans, high fiber dip recipe, kidney bean dip, rajma dip, red bean dip
Did You Make This Recipe?Please leave a rating and comment below!
Or tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives! 

Posted in Appetizers, Dip, Gluten Free, High Fiber, High Protein, Mexican, No Cook Recipes, Nut Free, Pantry Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

1 Comment

Leave a Reply

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.