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Mediterranean Hummus Toast with Marinated Vegetables (Vegan, Gluten Free)

This Mediterranean Hummus Toast is topped with fresh marinated vegetables and makes an easy and healthy breakfast or lunch!  A great no-cook meal that is perfect for a simple and delicious breakfast, lunch, dinner, or snack!  Can easily be made vegan, gluten free, and is super high protein.

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Move over avocado toast, we officially have a new favorite breakfast. This Mediterranean Hummus Toast is the perfect way to brighten your morning with color and flavor. The quick marinated vegetables are ready in about 5 minutes, and give this toast a fresh crunch!  This makes a perfect fast snack or meal anytime!

This Marinated Mediterranean Hummus Toast is:

  • Bright
  • Fresh
  • Crunchy
  • Versatile – use what vegetables you have on hand
  • Earthy
  • Vegan, Gluten Free, and Dairy Free!
  • Ready in about 10 minutes

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For this recipe, you can use homemade hummus or just store bought. I love hummus because it’s such a versailte dip and you can add any flavors you’d like!  I have some fantastic recipes for Green Goddess Hummus, Roasted Garlic Hummus, and even a healthy oil free hummus in the instant pot.

What’s In This Easy Vegan Hummus Toast with Mediterranean Veggies?

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I also threw a few extra chickpeas on top of mine, becuase I had some cooked chickpeas in the fridge – but that is totally optional!  If you are making you own hummus, I’d definitely recommend cooking your own chickpeas. I cook mine in the Instant Pot and it couldn’t be easier.  No soaking required!

How Do I Make This Mediterranean Hummus Toast Recipe?

  1. In a bowl, add the cucumber, radishes, tomato, red wine vinegar, sugar, and green onions. Allow to sit and quickly marinate for 5 minutes.
  2. Toast the sourdough bread, and top each slice with about 2 tablespoons of hummus.
  3. Add a scoop of the marinated Vegetables to the top of each toast, garnishing with extra green onions or chickpeas if desired.
  4. Serve as a healthy breakfast or lunch, and enjoy!

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Easy Weeknight Meals

This Vegan Hummus Toast with Mediterranean Vegetables is what I call an Easy Weeknight Meal – which is on your table in under 30 minutes.  These quick and simple recipes are perfect for those days when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a wholesection of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Even faster than ordering takeout!

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Dietary Modifications for This Gluten Free Hummus Toast:

  • This recipe is vegan, vegetarian, and meatless!
  • This recipe is gluten free, just make sure to use a gluten free bread for the base, and double check the ingredients if you use a prepared hummus.  Always ensure your products are certified gluten free if you cannot eat wheat.
  • This recipe is low sodium, and makes a nice light lunch or dinner. If you use a prepared bread or hummus, just double check the sodium content to ensure it meets your needs.

Other Healthy Homemade Mediterranean Recipes You’ll Love!

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Get the Same Ingredients I Used For My Loaded Vegan Hummus Toast with Vegetables!

As always, if you make this vegan Mediterranean Hummus Toast with Marinated Veggies Recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

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Mediterranean Hummus Toast with Marinated Vegetables (V, GF)

Kelly Jensen
This Mediterranean Hummus Toast is topped with fresh marinated vegetables and makes an easy and healthy breakfast or lunch!  A great no-cook meal that is perfect for a simple and delicious breakfast, lunch, dinner, or snack!
5 from 3 votes
Prep Time 10 mins
Course Breakfast, Lunch, Snack
Cuisine American, Mediterranean
Servings 4 slices

Ingredients
  

  • 1/2 cucumber chopped
  • 2 radishes sliced
  • 1/4 cup red onion sliced
  • 1 medium tomato diced
  • 1/3 cup red wine vinegar
  • 1 teaspoon sugar
  • 2 green onions chopped
  • 4 slices sourdough bread use gluten free if GF
  • 1/2 cup hummus

Instructions
 

  • In a bowl, add the cucumber, radishes, tomato, red wine vinegar, sugar, and green onions. Allow to sit and quickly marinate for 5 minutes.
  • Toast the sourdough bread, and top each slice with about 2 tablespoons of hummus.
  • Add a scoop of the marinated Vegetables to the top of each toast, garnishing with extra green onions or chickpeas if desired.
  • Serve as a healthy breakfast or lunch, and enjoy!

Notes

For this recipe, you can use homemade hummus or just store bought. I love hummus because it's such a versailte dip and you can add any flavors you'd like!  I have some fantastic recipes for Green Goddess Hummus, Roasted Garlic Hummus, and even a healthy oil free hummus in the instant pot.  
Keyword Easy Hummus Snack Recipes, Healthy Hummus Toast Vegan, Hummus Toast with Marinated Vegetables, Mediterranean Hummus Toast Recipe, Vegen Vegetable Hummus Toast
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

Posted in American, Appetizers, Breakfast, Dairy Free, Easy Weeknight Meals, Favorites, Gluten Free, Lunches, Mediterranean, Recipe Index, Snacks, Summer Recipes, Vegan Recipes, Vegetarian Recipes

5 Comments

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