Kelly JensenThis Veggie Toast is topped with fresh marinated vegetables, creamy hummus, and makes an easy and hearty breakfast or lunch! A great no-cook meal that is perfect for a simple and delicious breakfast, lunch, dinner, or snack.
A fantastic light breakfast that has plant-based protein and fiber. Can easily be made vegan, vegetarian, and loaded with your favorite veggies.
This Marinated Veggie Toast Is
- Bright
- Fresh
- Crunchy
- Versatile – use what vegetables you have on hand
- Earthy
- Vegan, Gluten Free, and Dairy Free!
- Ready in about 10 minutes
Use Fancy Hummus, Or Anything You Have on Hand!
For this recipe, you can use homemade hummus or just store bought. I love hummus because it’s such a versatile dip and you can add any flavors you’d like!
I have some fantastic recipes for Green Goddess Hummus, Roasted Garlic Hummus, and even a oil free hummus in the instant pot.
What’s In This Easy Vegan Hummus Toast with Mediterranean Veggies?
I cook with fresh produce from my garden and from Misfits Market– they sell fantastic fruit, vegetables, & pantry staples at a discounted price. We get Misfit boxes every other week and love picking out favorite produce for delivery. Get $10 off your first box here!
- Bread: I used a homemade sourdough because that is what we always have on hand. I make a fresh loaf every week, which is great for toasts, garlic bread, or having a slice with soup. If you don’t have a sourdough starter already made, you can easily buy starter here! If you are gluten free, make sure to use GF bread.
- Hummus: make your own or buy online, whatever you have on hand! If you don’t have fresh hummus, this amazing vegan & keto shelf-stable hummus is a great substitute!
- Red Wine Vinegar: I used red wine vinegar for the marinade to give this dish a really nice bright Mediterranean flavor – for that, this red wine vinegar is my go-to!
- Organic Granulated Sugar or Agave Syrup: I used regular granulated sugar, but you can substitute a natural sweetener (like honey or maple syrup) if you prefer. I really like using this raw organic agave syrup which is inexpensive!
- Vegetables for Topping: I went with a mix of cucumber, radish, red onion, tomato, and green onion… because that is what I pulled from the garden.
How Do I Make This Veggie Toast Recipe?
- In a bowl, add the veggies: I used cucumber, radishes, tomato, and green onion. Add the red wine vinegar and sugar. Allow to sit and quickly marinate for 5 minutes.
- Toast the sourdough bread, and top each slice with about 2 tablespoons of hummus.
- Add a scoop of the marinated Vegetables to the top of each toast, garnishing with extra green onions or chickpeas if desired.
- Serve as a light breakfast or lunch, and enjoy!
Easy Work From Home Meals
This easy veggie toast is what I call an Easy Weekday Meal – which is on your table in under 30 minutes. These quick and simple recipes are perfect for those days when you want a homecooked meal but don’t want to spend hours in the kitchen.
I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a tasty meal can be on your table in no time. Even faster than ordering takeout!
A No-Cook Breakfast Recipe That’s Perfect Anytime
This no-cook veggie toast is a quick and simple recipe. I love a good no-cook recipe for those days when I’m not feeling like standing around the stove, or for summer nights when it’s too hot to cook. I have a whole collection of recipes that require zero cooking at all, check them out here!
This toast comes together in about 10 minutes, and doesn’t require the stove or microwave to make. Just use a few pantry staple ingredients and you have a quick meal ready in no time. And very little to clean up afterwards… an added bonus!
Dietary Modifications for This Vegetable Toast Recipe
- This recipe is vegan, vegetarian, and meatless!
- To make this recipe gluten free, just make sure to use a gluten free bread for the base, and check the ingredients if you use a prepared hummus. Always ensure your products are certified gluten free if you cannot eat wheat.
- This recipe is low sodium, and makes a nice light lunch or dinner. If you use a prepared bread or hummus, just double check the sodium content to ensure it meets your needs.
More Easy Mediterranean Recipes You’ll Love!
Vegan Mediterranean One Pot Pasta (Gluten Free, Dairy Free)
Simple Lemon Quinoa Salad (Vegan, Gluten Free)
Green Garden Hummus Recipe with Fresh Herbs (Vegan, Gluten Free)
Vegan Chopped Chickpea Salad (Gluten Free, Vegan, Dairy Free)
Share This Hummus Toast with Vegetables
As always, if you make this Toast with Marinated Veggies Recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!
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Mediterranean Veggie Toast
Ingredients
- 1/2 cucumber chopped
- 2 radishes sliced
- 1/4 cup red onion sliced
- 1 fresh tomatoes diced
- 1/3 cup red wine vinegar
- 1 teaspoon sugar
- 2 green onions chopped
- 4 slices bread use gluten free if GF
- 1/2 cup hummus
Instructions
- In a bowl, add the cucumber, radishes, tomato, red wine vinegar, sugar, and green onions. Allow to sit and quickly marinate for 5 minutes.
- Toast the sourdough bread, and top each slice with about 2 tablespoons of hummus.
- Add a scoop of the marinated Vegetables to the top of each toast, garnishing with extra green onions or chickpeas if desired.
- Serve as a light breakfast or lunch, and enjoy!
Notes
Save Money on Fresh Produce!
I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every week or so and love picking out our favorite seasonal produce for delivery. You can get $10 off your first box by clicking here! If you think organic produce is too expensive… think again, and give Misfits Market a look!Nutrition
Or tag me @theherbeevore in your photo on Instagram!
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Love this yummy combo
Thank you, pickling the vegetables makes all the difference!