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Veggie Toast with Quick Marinated Vegetables Recipe

This Veggie Toast is topped with fresh marinated vegetables, creamy hummus, and makes an easy and healthy breakfast or lunch!  A great no-cook meal that is perfect for a simple and delicious breakfast, lunch, dinner, or snack.

A fantastic light breakfast that has healthy plant-based protein and fiber. Can easily be made vegan, vegetarian, and loaded with your favorite veggies.

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Move over avocado toast, we officially have a new favorite breakfast on this homestead. Veggie Toast is the perfect way to brighten your morning with color and flavor – using any seasonal vegetables.
 
The quick marinated veggies ready in about 5 minutes, and give this toast a fresh crunch!  This makes a perfect fast snack or meal – a great light lunch or work-from-home snack idea.
 

This Marinated Veggie Toast Is

  • Bright
  • Fresh
  • Crunchy
  • Versatile – use what vegetables you have on hand
  • Earthy
  • Vegan, Gluten Free, and Dairy Free!
  • Ready in about 10 minutes

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Use Fancy Hummus, Or Anything You Have on Hand!

For this recipe, you can use homemade hummus or just store bought. I love hummus because it’s such a versatile dip and you can add any flavors you’d like! 

I have some fantastic recipes for Green Goddess Hummus, Roasted Garlic Hummus, and even a healthy oil free hummus in the instant pot.

What’s In This Easy Vegan Hummus Toast with Mediterranean Veggies?

I stock up on organic produce with Misfits Market  – they have a fantastic selection of in-season fruits & veggies, healthy pantry items, and great food finds for a fraction of grocery store prices! You can get $10 off your first $30 box by clicking here!

I also threw a few extra chickpeas on top of mine, because I had some cooked chickpeas in the fridge – but that is totally optional!  If you are making you own hummus, I’d definitely recommend cooking your own chickpeas. I cook mine in the Instant Pot and it couldn’t be easier.  No soaking required!
 

How Do I Make This Veggie Toast Recipe?

  1. In a bowl, add the veggies: I used cucumber, radishes, tomato, and green onion. Add the red wine vinegar and sugar. Allow to sit and quickly marinate for 5 minutes.
  2. Toast the sourdough bread, and top each slice with about 2 tablespoons of hummus.
  3. Add a scoop of the marinated Vegetables to the top of each toast, garnishing with extra green onions or chickpeas if desired.
  4. Serve as a healthy breakfast or lunch, and enjoy!

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Easy Work From Home Meals

This easy veggie toast is what I call an Easy Weekday Meal – which is on your table in under 30 minutes.  These quick and simple recipes are perfect for those days when you want a healthy homecooked meal but don’t want to spend hours in the kitchen.

I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Even faster than ordering takeout!

A No-Cook Breakfast Recipe That’s Perfect Anytime

This no-cook veggie toast is a quick and simple recipe.  I love a good no-cook recipe for those days when I’m not feeling like standing around the stove, or for summer nights when it’s too hot to cook. I have a whole collection of recipes that require zero cooking at all, check them out here!  

This toast comes together in about 10 minutes, and doesn’t require the stove or microwave to make. Just use a few pantry staple ingredients and you have a healthy meal ready in no time.  And very little to clean up afterwards… an added bonus!

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Dietary Modifications for This Vegetable Toast Recipe

  • This recipe is vegan, vegetarian, and meatless!
  • To make this recipe gluten free, just make sure to use a gluten free bread for the base, and check the ingredients if you use a prepared hummus.  Always ensure your products are certified gluten free if you cannot eat wheat.
  • This recipe is low sodium, and makes a nice light lunch or dinner. If you use a prepared bread or hummus, just double check the sodium content to ensure it meets your needs.

More Healthy Mediterranean Recipes You’ll Love!

Vegan Mediterranean One Pot Pasta (Gluten Free, Dairy Free)

Simple Lemon Quinoa Salad (Vegan, Gluten Free)

Green Garden Hummus Recipe with Fresh Herbs (Vegan, Gluten Free)

Vegan Garden Hummus Sandwich

Vegan Chopped Chickpea Salad (Gluten Free, Vegan, Dairy Free)

Get the Same Ingredients I Used For Easy Toast with Vegetables

 

As always, if you make this Toast with Marinated Veggies Recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

veggie toast healthy breakfast recipes vegan savory

Mediterranean Veggie Toast

The Herbeevore
This Mediterranean Veggie Toast is topped with fresh marinated vegetables and makes an easy and healthy breakfast or lunch!  A great no-cook meal that is perfect for a simple and delicious breakfast, lunch, dinner, or snack!
5 from 4 votes
Prep Time 10 mins
Total Time 10 mins
Course Breakfast, Lunch, Snack
Cuisine American, Mediterranean
Servings 4 slices
Calories 260 kcal

Ingredients
  

Instructions
 

  • In a bowl, add the cucumber, radishes, tomato, red wine vinegar, sugar, and green onions. Allow to sit and quickly marinate for 5 minutes.
  • Toast the sourdough bread, and top each slice with about 2 tablespoons of hummus.
  • Add a scoop of the marinated Vegetables to the top of each toast, garnishing with extra green onions or chickpeas if desired.
  • Serve as a healthy breakfast or lunch, and enjoy!

Notes

For this recipe, you can use homemade hummus or just store bought. I love hummus because it's such a versatile dip and you can add any flavors you'd like!  I have some fantastic recipes for Green Goddess Hummus, Roasted Garlic Hummus, and even a healthy oil free hummus in the instant pot.  

Save Money on Fresh Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every week or so and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 260kcalCarbohydrates: 45gProtein: 11gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 451mgPotassium: 320mgFiber: 4gSugar: 5gVitamin A: 353IUVitamin C: 8mgCalcium: 56mgIron: 3mg
Keyword Easy Hummus Snack Recipes, Healthy Hummus Toast Vegan, Hummus Toast with Marinated Vegetables, Mediterranean Hummus Toast Recipe, Vegen Vegetable Hummus Toast, vegetable toast for breakfast, veggie toast
Did You Make This Recipe?Please leave a rating and comment below!
Or tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!
Posted in American, Appetizers, Breakfast, Dairy Free, Easy Weeknight Meals, Favorites, Gluten Free, Lunches, Mediterranean, Snacks, Summer Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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