Name: Hummus and Eggs on Toast
Prep time: 10 min
Total time: 10 min
Ingredients: 2 slices bread; 1/2 cup hummus (see recipe below); 2 eggs; 2 tablespoons fresh parsley (chopped); 1 teaspoon chili flakes; 1 13.5 ounce chickpeas; 1/2 cup tahini; 1 medium lemon (juiced); 2 cloves garlic; 1 teaspoon cumin; Pinch chili flakes; 2-4 tablespoons water

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Hummus and Eggs on Toast is a simple and tasty breakfast recipe that takes 10 minutes to make, and is high in vegetarian protein! A fantastic breakfast with hummus that is super easy but has a sophisticated and complex flavor.

This brunch brilliantly layers textures: crispy toast, creamy hummus, and yolky eggs topped with bright fresh herbs. You can use any hummus you have, however I highly recommend this homemade hummus recipe which is ready in just 10 minutes!

two slices of while wheat toast with hummus and fried eggs on top with fresh chopped parsley and chili flakes on a plate.

Table of Contents

Move over avocado toast, we officially have a new favorite breakfast. This Hummus and Eggs Toast recipe is the perfect way to brighten your morning with freshness and flavor.

This whole recipe is ready in about 15 minutes, so it’s a great choice when you want a quick and satisfying breakfast! This makes a perfect fast snack or meal anytime.

This Hummus and Eggs Toast Recipe is:

Bright
Fresh
Crunchy
Versatile – use what vegetables you have on hand
Earthy
Vegetarian, Gluten Free, and Dairy Free!
Ready in about 10 minutes

eggs and hummus recipe on toasted bread with chili flakes and a white and blue striped napkin in a modern farmhouse kitchen.

Eat Hummus for Breakfast!

For this recipe, you can use homemade hummus or just store bought. I love hummus because it’s such a versatile dip and you can add any flavors you’d like! My basic hummus recipe is below, and I have some fantastic recipes for Green Goddess Hummus, Roasted Garlic Hummus, and even a oil free hummus in the instant pot.

What’s In This High Protein Hummus Toast with Eggs?

Be sure to visit the recipe card below for full ingredient amounts and recipe instructions!

Eggs – We live in a super rural area where our neighbors have coolers of eggs for sale at the end of their driveways. If you can buy local eggs, please do!
Bread: I used a homemade sourdough because that is what we always have on hand. I make a fresh loaf every week, which is great for toasts, garlic bread, or having a slice with soup.
No Salt Added / Low Sodium Chickpeas: one of my favorite pantry staple ingredients! You can use canned chickpeas (I’d highly recommend a low sodium or no salt version)
Tahini: A fantastic and flavorful spread made from ground sesame seeds.
Cumin: also adds a really nice flavor to this recipe – cumin has a lightly smokey flavor
Red Chili Pepper Flakes: for a little heat! I like to add a few shakes to this recipe to give this dish a nice complex depth of flavor.

hummus and eggs recipe on toast with hummus and a fried egg breakfast recipes with hummous and eggs high protein vegetarian breakfast ideas

How To Make Mediterranean Hummus Toast

Make the Hummus: if you are making the hummus from scratch you can add the chickpeas, tahini, cumin, pepper flakes, salt, to a food processor. Stream in the cold water until you get the perfect creamy texture. If you are using pre-made hummus, skip this step 🙂
Toast the sourdough bread, and top each slice with about 2 tablespoons of hummus.
To a greased frying pan, crack 2 eggs and cook until almost all of the egg has turned white. Flip the eggs and remove from heat, allowing the eggs to still cook for a bit in the hot pan. Add fried egg to each slice of toast.
Top with fresh chopped parsley or basil, and an extra sprinkle of chili flakes. Serve as a breakfast or lunch, and enjoy!

Easy Brunch Recipes with Eggs

This Vegetarian Hummus Toast with Eggs is what I call an Easy Weeknight Meal – which is on your table in under 30 minutes. These quick and simple recipes are perfect for those days when you want a quick homecooked meal but don’t want to spend hours in the kitchen.

Browse all our Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – an easy meal can be on your table in no time. Even faster than ordering takeout!

breakfast hummus eggs recipe healthy high protein hummus brunch ideas with eggs and whole grain toast.

More Easy Breakfast Recipes with Eggs You’ll Love

Scrambled Eggs with Yogurt Recipe

Crepes Without Milk or Butter Recipe

Eggs Baked in Hash Browns Recipe

Easy Peel Hard Boiled Eggs, Perfect Every Time!

Hash Brown Sandwich Recipe

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If you made this recipe, please leave a star rating and let me know how it went in the comments below. I’d love to hear from you!

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