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Hummus and Eggs on Toast Recipe (High Protein, Vegetarian)

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hummus and eggs recipe on toast with hummus and a fried egg breakfast recipes with hummous and eggs high protein vegetarian breakfast ideasHummus and Eggs on Toast is a simple and tasty breakfast recipe that takes 10 minutes to make, and is high in vegetarian protein!  A fantastic breakfast with hummus that is super easy but has a sophisticated and complex flavor.

This brunch brilliantly layers textures: crispy toast, creamy hummus, and yolky eggs topped with bright fresh herbs. You can use any hummus you have, however I highly recommend this homemade hummus recipe which is ready in just 10 minutes!

 

Move over avocado toast, we officially have a new favorite breakfast. This Hummus and Eggs Toast recipe is the perfect way to brighten your morning with freshness and flavor.

This whole recipe is ready in about 15 minutes, so it’s a great choice when you want a quick and satisfying breakfast! This makes a perfect fast snack or meal anytime.

This Hummus and Eggs Toast Recipe is:

  • Bright
  • Fresh
  • Crunchy
  • Versatile – use what vegetables you have on hand
  • Earthy
  • Vegetarian, Gluten Free, and Dairy Free!
  • Ready in about 10 minutes

eggs and hummus recipe on toasted bread with chili flakes and a white and blue striped napkin in a modern farmhouse kitchen.

Eat Hummus for Breakfast!

For this recipe, you can use homemade hummus or just store bought. I love hummus because it’s such a versatile dip and you can add any flavors you’d like! My basic hummus recipe is below, and I have some fantastic recipes for Green Goddess Hummus, Roasted Garlic Hummus, and even a healthy oil free hummus in the instant pot.

What’s In This High Protein Hummus Toast with Eggs?

I stock up on organic produce with Misfits Market  – they have a fantastic selection of in-season fruits & veggies, healthy pantry items, and great food finds for a fraction of grocery store prices! You can get $10 off your first $30 box by clicking here!

  • Eggs – We live in a super rural area where our neighbors have coolers of eggs for sale at the end of their driveways. If you can buy local eggs, please do!
  • Bread: I used a homemade sourdough because that is what we always have on hand. I make a fresh loaf every week, which is great for toasts, garlic bread, or having a slice with soup.
  • No Salt Added / Low Sodium Chickpeas: one of my favorite pantry staple ingredients! You can use canned chickpeas (I’d highly recommend a low sodium or no salt version)
  • Tahini: A fantastic and flavorful spread made from ground sesame seeds. This tahini is fantastic in any dish, we absolutely love this tahini!
  • Cumin: also adds a really nice flavor to this recipe – cumin has a lightly smokey flavor
  • Red Chili Pepper Flakes: for a little heat! I like to add a few shakes to this recipe to give this dish a nice complex depth of flavor.

two slices of while wheat toast with hummus and fried eggs on top with fresh chopped parsley and chili flakes on a plate.

How Do I Make This Mediterranean Hummus Toast Recipe?

  1. Make the Hummus: if you are making the hummus from scratch you can add the chickpeas, tahini, cumin, pepper flakes, salt, to a food processor. Stream in the cold water until you get the perfect creamy texture. If you are using pre-made hummus, skip this step 🙂 
  2. Toast the sourdough bread, and top each slice with about 2 tablespoons of hummus.
  3. To a greased frying pan, crack 2 eggs and cook until almost all of the egg has turned white. Flip the eggs and remove from heat, allowing the eggs to still cook for a bit in the hot pan.  Add fried egg to each slice of toast.
  4. Top with fresh chopped parsley or basil, and an extra sprinkle of chili flakes. Serve as a healthy breakfast or lunch, and enjoy!

 

Easy Brunch Recipes with Eggs

This Vegetarian Hummus Toast with Eggs is what I call an Easy Weeknight Meal – which is on your table in under 30 minutes. These quick and simple recipes are perfect for those days when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a wholes ection of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time. Even faster than ordering takeout!

What’s the Best Food Processor to Buy?

We have this fantastic CuisinArt Food Processor that has lasted us years and years, so I gotta say I’ve been very happy with it! It gets weekly use, and is great for chopping ingredients for sauces, making hummus, and pureeing vegetables.  It’s really basic and inexpensive and gets the job done, I’m pretty happy with our CuisinArt for now.

breakfast hummus eggs recipe healthy high protein hummus brunch ideas with eggs and whole grain toast.

More Easy Breakfast Recipes with Eggs You’ll Love

Scrambled Eggs with Yogurt Recipe (Gluten Free, Easy Breakfast)

Crepes Without Milk or Butter Recipe (Dairy Free Breakfast)

Eggs Baked in Hash Browns Recipe (Vegetarian, Gluten Free)

Easy Peel Hard Boiled Eggs, Perfect Every Time!

Hash Brown Sandwich Recipe (Vegan & Gluten Free Breakfast Options)

Get the Same Ingredients for This Breakfast Hummus and Eggs Recipe

 

As always, if you make this vegetarian and easy hummus and eggs recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & my YouTube channel – I’d love to connect with you there!  

breakfast hummus eggs recipe healthy high protein hummus brunch ideas with eggs and whole grain toast.

Hummus and Eggs on Toast

The Herbeevore
Hummus and Eggs on Toast is a simple and tasty breakfast recipe that takes 10 minutes to make, and is high in vegetarian protein!  A fantastic breakfast with hummus that is super easy but has a sophisticated and complex flavor. This brunch brilliantly layers textures: crispy toast, creamy hummus, and yolky eggs topped with bright fresh herbs. You can use any hummus you have, however I highly recommend this homemade hummus recipe which is ready in just 10 minutes!
5 from 2 votes
Prep Time 10 mins
Total Time 10 mins
Course Breakfast, Lunch, Snack
Cuisine American, Mediterranean
Servings 2 toasts
Calories 291 kcal

Equipment

  • Food Processor

Ingredients
  

For the Toast

  • 2 slices bread
  • 1/2 cup hummus see recipe below
  • 2 eggs
  • 2 tablespoons fresh parsley chopped
  • 1 teaspoon chili flakes

For the Hummus

  • 1 13.5 ounce can No-Salt-Added Chickpeas
  • 1/2 cup tahini
  • 1 medium lemon juiced
  • 2 cloves garlic
  • 1 teaspoon cumin
  • Pinch chili flakes
  • 2-4 tablespoons water

Instructions
 

  • Make the Hummus: if you are making the hummus from scratch you can add the chickpeas, tahini, lemon juice, garlic, cumin, pepper flakes, salt, to a food processor. Stream in the cold water until you get the perfect creamy texture. If you are using pre-made hummus, skip this step 🙂
  • Toast the sourdough bread, and top each slice with about 2 tablespoons of hummus.
  • To a greased frying pan, crack 2 eggs and cook until almost all of the egg has turned white. Flip the eggs and remove from heat, allowing the eggs to still cook for a bit in the hot pan.  Add fried egg to each slice of toast.
  • Top with fresh chopped parsley or basil, and an extra sprinkle of chili flakes. Serve as a healthy breakfast or lunch, and enjoy!

Video

Notes

Save Money on Grocery Delivery!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 291kcalCarbohydrates: 22gProtein: 12gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 29mgSodium: 314mgPotassium: 237mgFiber: 8gSugar: 1gVitamin A: 487IUVitamin C: 5mgCalcium: 141mgIron: 5mg
Keyword breakfast hummus recipe, can you eat hummus for breakfast, eggs and hummus, hummus and egg toast, hummus and eggs, hummus for breakfast, hummus toast vegetarian
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Breakfast, Dairy Free, Easy Weeknight Meals, Favorites, High Protein, Middle Eastern, The Herbeevore Recipes, Vegetarian Recipes

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