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Instant Pot Oil Free Hummus Recipe (Vegan, Gluten Free)

This instant pot oil free hummus in the pressure cooker is easy, healthy, and creamy! This no soak humus recipe combines dried chickpeas and spices, and is blended into creamy perfection in your blender or food processor. Enjoy this hummus as a dip for vegetables, with pita bread or chips, or spread on a sandwich or wrap.

A hummus recipe that is easy, no soak, oil free, AND healthy?  Yes, please!  This no soak Instant Pot hummus is easy and delicious, and uses the cooking water from the chickpeas (aquafaba) to thicken the hummus without oil.  So easy, and you have easy homemade hummus ready in about an hour.

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This Creamy Oil Free Hummus Recipe Is:

  • Inexpensive – its about $2 to make 2 quarts of this hummus!  Much cheaper than store bought, and tastier too!
  • No Soak
  • Healthy
  • Bright
  • Vegan and naturally gluten-free
  • Protein Packed
  • Loaded with Flavor

Instant Pot for the Easiest Homemade Hummus Ever!

For all my recipes I use the 8-Quart Instant Pot Ultra, its larger than the standard models (which are only 6 quart) so I have extra room to meal prep and batch cook more meals for the week. The Ultra model also has some great extra settings like cake baking and yogurt making which are really neat. I love that everything can cook in one pot, which makes for way less dishes and hands-off cooking. The Instant Pot is hands-down my favorite kitchen appliance, and actually makes my life so much easier.

no soak instant pot hummus recipe easy no oil chickpea hummus in the pressure cooker no soaking required

What’s In This No Soak Instant Pot Hummus Recipe:

How Do I Make Hummus in the Instant Pot?

  1. Add the chickpeas and water to the Instant Pot or Pressure Cooker.  Set to Manual or High Pressure for 45 minutes.  Allow the chickpeas to naturally release.  Do not discard water after cooking.
  2. Add the chickpeas and 6 cups of the cooking water to a blender, and blend on high speed for 2 minutes.
  3. Add the garlic, lemon juice, tahini, cumin, salt, and pepper.  Blend for an additional 2 minutes on high speed until all the ingredients blend into a thick and creamy dip.
  4. Refrigerate in an air-tight container for up to 5 days.

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Gluten Free Hummus Recipes for the WIN!

This gluten free chickpea hummus in the instant pot is a simple snack to make without the wheat. I’m all about making recipes gluten free when I can. Gluten free cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around gluten free pantry staples and swapping in a few wheat-less ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite gluten free pantry ingredients that we use on a weekly basis, and check out all my gluten free recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meals for everyone at your table.

Other Healthy Hummus Recipes You’ll Love!

Triple Garlic Hummus Recipe with Tahini (Vegan, Gluten Free)

No-Cook Bruschetta Hummus Recipe (Vegan, Gluten Free)

Olive Hummus Dip Recipe (Vegan, Gluten Free, High Protein)

Everything Bagel Hummus Recipe (Vegan, Gluten Free)

Chocolate Pumpkin Hummus Recipe (Vegan, Gluten Free, High Protein)

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Get the Same Ingredients I Use For My Instant Pot Oil Free Hummus Recipe!

 

As always, if you make this vegan and gluten free instant pot hummus recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

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Instant Pot Oil Free Hummus

The Herbeevore
This Instant Pot Oil Free Hummus is easy, healthy, and creamy! This no soak humus recipe combines dried chickpeas and spices - vegan, vegetarian, gluten free, and fat free!
5 from 2 votes
Cook Time 45 mins
Blending Time 5 mins
Total Time 50 mins
Course Appetizer, Dip, Snack
Cuisine American, Mediterranean
Servings 8 servings
Calories 263 kcal

Ingredients
  

Instructions
 

  • Add the chickpeas and water to the Instant Pot or Pressure Cooker.  Set to Manual, or High Pressure for 45 minutes.  Allow the chickpeas to naturally release.  Do not discard water after cooking.
  • Add the chickpeas and 6 cups of the cooking water to a blender, and blend on high speed for 2 minutes.  Add the garlic, lemon juice, tahini (if using), cumin, and salt.  Blend for an additional 2 minutes on high speed until all the flavors meld together.
  • Refrigerate in an air-tight container for up to 5 days.

Nutrition

Calories: 263kcalCarbohydrates: 39gProtein: 13gFat: 8gSaturated Fat: 1gSodium: 320mgPotassium: 581mgFiber: 11gSugar: 7gVitamin A: 52IUVitamin C: 18mgCalcium: 91mgIron: 4mg
Keyword Dried Chickpea Hummus, Easy Instant Pot Hummus Recipe, Instant Pot Hummus No Soak, Vegan Instant Pot Hummus
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in Appetizers, Dairy Free, Dip, For Entertaining, Gluten Free, Instant Pot Recipes, Low Sodium, Make Ahead, Meal Prep, Mediterranean, One Pot Recipes, Side Dishes, Snacks, Vegan Recipes, Vegetarian Recipes

2 Comments

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