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Red Lentil Ginger Soup Recipe (Vegan, Gluten Free, Oil Free)

This red lentil ginger soup is flavorful and made with good-for-you ingredients like onions, carrots, ginger, turmeric, and tomatoes. This healthy gluten free and oil free soup recipe is a great light lunch or dinner. Grab a side salad and some crusty bread to make this a complete meal.
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Yes, it April and I have another soup recipe… but hey, it’s always soup season on our homestead!  This red lentil ginger soup is a lighter soup recipe made without oil or coconut milk, and has loads of healthy spices and plant-based protein.  I absolutely love red lentils, and they are perfect blended up in this creamy soup.  You can blend this soup with a regular blender, or a hand immersion blender. I bought an immersion blender 15 years ago and it’s going strong – highly recommend one for all your soup lovers out there!

This Red Lentil Ginger Soup Recipe Is:

  • Bright
  • Flavorful
  • Loaded with Vegetables
  • Perfectly Spiced
  • Healthy and High Protein
  • Vegan, gluten free, and oil free!

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Meal Prep Red Lentil Soup Recipes For the Win!

This red lentil ginger soup is the perfect recipe for healthy homemade meal prep.  I am a huge fan of meal prepping, batch cooking, and making recipes ahead.  I love the convenience of cooking once on the weekend and being able to enjoy healthy homemade meals during the week when I don’t have time. There’s a whole section of TheHerbeevore.com dedicated to my favorite tried & true meal prep recipes.  With just a little planning and prep, you can have a week’s worth of recipes ready in the time it would take to make one portion.  Just batch cook, divide into individual containers, and place in the fridge or freezer for later!  I also made a list of my favorite meal prep products on Amazon that I use weekly. They make cooking easy peasy.

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What’s In This Lentil Ginger Soup Recipe?

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High Protein Weeknight Meals

This red lentil soup is what I call an Easy Weeknight Meal – which is on your table in about 30 minutes.  These quick and simple recipes are perfect for those nights when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Even faster than ordering takeout!

How Do I Make This Ginger Lentil Soup Recipe?

  1. In a large soup pot, add the onion, garlic, carrots, ginger, lentils, vegetable stock, diced tomatoes, turmeric, chili flakes, and paprika. Stir well and bring to a boil, then reduce to low heat and simmer the soup for about 30 minutes until the carrots are cooked through and lentils are creamy.
  2. Using an immersion or hand blender, puree the soup until it is creamy and we’ll blended. Taste and add salt and pepper as needed.
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Other Vegetarian Red Lentil Recipes You’ll Love!

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Get the Same Ingredients I Use for My Red Lentil and Ginger Soup Recipe:

As always, if you make this vegan and gluten lentil ginger soup recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

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Red Lentil Ginger Soup (Vegan, GF, Oil Free)

The Herbeevore
This red lentil ginger soup is flavorful and made with good-for-you ingredients like onions, carrots, ginger, turmeric, and tomatoes. This healthy gluten free and oil free soup recipe is a great light lunch or dinner. Grab a side salad and some crusty bread to make this a complete meal.
5 from 1 vote
Cook Time 30 mins
Total Time 30 mins
Course Dinner, Lunch, Soup
Cuisine American, Middle Eastern
Servings 8 servings
Calories 198 kcal

Ingredients
  

Instructions
 

  • In a large soup pot, add the onion, garlic, carrots, ginger, lentils, vegetable stock, diced tomatoes, turmeric, chili flakes, and paprika. Stir well and bring to a boil, then reduce to low heat and simmer the soup for about 30 minutes until the carrots are cooked through and lentils are creamy.
  • Using an immersion or hand blender, puree the soup until it is creamy and we'll blended. Taste and add salt and pepper as needed.

Nutrition

Calories: 198kcalCarbohydrates: 36gProtein: 13gFat: 1gSaturated Fat: 1gSodium: 736mgPotassium: 664mgFiber: 15gSugar: 6gVitamin A: 5574IUVitamin C: 10mgCalcium: 58mgIron: 4mg
Keyword Ginger Lentil Soup Recipe, Low Fat Red Lentil Soup, Oil Free Red Lentil Soup, Red Lentil Ginger Soup, Red Lentil Ginger Soup Vegan, Vegan Red Lentil Ginger Soup Recipe, Vegetarian Red Lentil Recipes
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support us!

Posted in American, Dairy Free, Dinners, Easy Weeknight Meals, Fall Recipes, Gluten Free, High Protein, Low Sodium, Lunches, Meal Prep, Middle Eastern, Oil Free, Pantry Recipes, Soups, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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