Menu Close

Tropical Green Smoothie with Pineapple Recipe (Vegan, Gluten Free)

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Jump to Recipe Print
Pin Share Tweet

This Green Smoothie with Pineapple is a healthy fresh way to start the day- with kale, banana, oranges, and kiwi for a refreshing healthy breakfast. This fruity tropical smoothie will let you rise and SHINE!  This 5 minute blender breakfast recipe is a great low calorie breakfast option, and can be made high protein with an extra scoop of protein powder.

pineapple green smoothie with kale spinach kiwi banana oranges and pineapple tropical kale smoothie sweet no protein powder

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support us and our beehives!

Want to add more greens to your diet, but hate the taste?  This delicious tropical green smoothie will give you all the benefits of eating your kale or spinach, without the earthy taste. Lots of bright fresh fruits cover the taste, and combines everything together into a delicious and healthy smoothie!

I love the fresh and vibrant flavor of this drink, which is so perfect with sweet tropical fruits – this is one of the best green smoothie recipes, and we make it a few times a week! This is a great refreshing morning smoothie, or great after a workout. It’s sweet, tangy, and loaded with good-for-you ingredients.

This Tropical Green Smoothie with Pineapple Recipe is:

  • Bright
  • Fresh
  • Vibrant
  • Refreshing
  • Sweet
  • Citrusy
  • Tropical
  • Ready in 5 Minutes
  • Versatile

*If you’re using a food tracking/fitness app like MyFitnessPal, you can copy/paste the URL of this recipe into the app to automatically add the nutrition information!

tropical green smoothie with pineapple recipe vegan gluten free low calorie breakfasts gluten free high fiber smoothie recipes for breakfast

Grow Fresh Herbs in Your Kitchen All Year Long

I always add fresh greens to my smoothies, I absolutely love the taste! We got this great 6-Pod Aerogarden which is fantastic for growing greens and herbs in the winter.  We actually got it when we lived in a smaller apartment, but even now that we own an acreage we still use it year-round!  I love growing herbs on my countertop like fresh parsley, basil, dill, mint, sage, thyme, and lemon balm.

It uses LED lights and water, so no messy soil needed – you can have fresh herbs at your fingertips any time. I love picking a few springs of parsley to chop on pastas, adding basil leaves to soups, and tossing some dill in with my pasta salads. This Aerogarden is a great gift for anyone who would like fresh herbs… no big kitchen or green thumb required!

What’s In This Apple Cider Vinegar Smoothie Recipe?

  • Pineapple, Kiwi, Kale, Parsley – I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
    If you think organic produce is too expensive… think again, and give Misfits Market a look!

 

pineapple smoothie with spinach kale kiwi flaxseeds high fiber breakfast recipes high protein smoothie without protein powder vegan gluten free vegetarian healthy new years diet plan

The Best Blender for the Job

I’ve owned a lot of blenders, but my high-speed Vitamix blender is definitely the best one I’ve owned. This appliance will blend even the toughest of ingredients (frozen fruit, anyone?) into pulp.  I prefer using my blender to my food processor for sauces or homemade hummus, as it’s much easier to clean out the Vitamix. This is definitely one kitchen appliance we use on a daily basis, if not twice a day!

Frozen Fruit Recipes For the Win!

I used frozen pineapple and banana in this smoothie instead of fresh. By using freezer ingredients, I can stock up when they are on sale, and use them in all kinds of great dishes. It saves me a trip to the store, and I can have frozen fruit to use in smoothies in no time. Check out all my recipes that use Freezer Ingredients on The Herbeevore – great for those days when you want a meal ready fast! And check out my Top 125 Plant-Based Pantry Staples for long-lasting staples that I always keep on hand.

If you grow spinach or kale in your garden, you can cut the leaves, wash them, and put them in an airtight bag to freeze. That way you can enjoy frozen greens in your recipes and smoothies all year long!

tropical green smoothie with kiwi pineapple myfitnesspal recipeswith protein powder gluten free healthy low calorie breakfasts 200 calorie breakfasts brunch ideas meal replacement shake

How Do I Make This Green Pineapple Smoothie Recipe?

  1. Add all ingredients to a high speed blender.
  2. Blend on low, and increase speed until all fruit/ice chunks are blended and the smoothie is a creamy consistency.
  3. Pour into your favorite glass, sit back, and enjoy!

Dietary Modifications

  • This recipe is vegan and gluten free – if you are adding a protein powder, make sure it keeps with any dietary modifications you require. I like a vegan and gluten free orange and ginger protein for this smoothie, if I’m adding a powder!

More Healthy Breakfast Smoothie Recipes You’ll Love

Ginger Mango Protein Smoothie Recipe (Vegan, Gluten Free)

The Best Vegan Workout Recovery Smoothie (Gluten Free)

Apple Pie Protein Smoothie (Vegan, Gluten Free)

Clean Green Energy Smoothie (Raw Vegan, Antioxidant Rich, Gluten Free)

Coffee Oreo Milkshake (Vegan, Dairy Free, 5 Minute Recipe!)

green pineapple smoothie recipe tropical vegan shake high protein low calorie breakfast recipes smoothies without protein powder

Get the Same Ingredients I Use For My Pineapple Green Smoothie Recipe

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

As always, if you make this vegan and gluten free pineapple green smoothie recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

 

tropical green smoothie with pineapple recipe vegan gluten free low calorie breakfasts gluten free high fiber smoothie recipes for breakfast

Green Smoothie with Pineapple

The Herbeevore
This Green Smoothie with Pineapple is a healthy fresh way to start the day- with kale, banana, oranges, and kiwi for a refreshing healthy breakfast. This fruity tropical smoothie will let you rise and SHINE!  This 5 minute blender breakfast recipe is a great low calorie breakfast option, and can be made high protein with an extra scoop of protein powder.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine American
Servings 2 smoothies
Calories 200 kcal

Ingredients
  

  • 1/2 cup kale or spinach you can use the leaves and stems
  • 1 cup pineapple fresh or frozen
  • 1 large banana
  • 1 large orange peeled
  • 1 kiwi
  • 1 tablespoon flaxseeds
  • 1.5 cup ice
  • 3 cups water

Instructions
 

  • Add all ingredients to a high speed blender.
  • Blend on low, and increase speed until all greens/fruit/ice chunks are blended and the smoothie is a creamy consistency.
  • Pour into your favorite glass, sit back, and enjoy!

Notes

*If you're using a food tracking/fitness app like MyFitnessPal, you can copy/paste the URL of this recipe into the app to automatically add the nutrition information!

Save Money on Organic Fruits & Veggies 

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 200kcalCarbohydrates: 46gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 28mgPotassium: 724mgFiber: 8gSugar: 29gVitamin A: 1041IUVitamin C: 139mgCalcium: 97mgIron: 1mg
Keyword drink kale for breakfast, green smoothie recipe with pineapple, green smoothie with pineapple, pineapple green smoothie recipe, pineapple kale smoothie, pineapple spinach smoothie
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support us!

Posted in American, Breakfast, Dairy Free, Drinks, Freezer Ingredients, Gluten Free, Low Calorie, No Cook Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

Leave a Reply

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.