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Chickpea Flour Frittata Muffins Recipe (Vegan, Gluten Free)

These amazing Chickpea Flour Muffins / Frittatas are a great high protein vegan breakfast recipe, loaded with veggies, and have a flaky delicious texture. A great crowd-pleaser brunch recipe, and can be filled with your favorite veggies that you have on hand. Vegan, gluten free, and SO irresistible.

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I decided to try my first recipe baking with chickpea flour and WOW, I was totally blown away! These chickpea flour muffins are delicious and healthy, and packed with vegetables for a healthy savory breakfast. These high-protein mini muffins are great to meal prep: batch cook these once on the weekend and heat + eat a couple muffins during the week for breakfast.

These Frittata Chickpea Flour Muffins Are:

  • Fresh
  • Healthy
  • Satisfying
  • Versatile
  • Super Filling
  • Ready in about 30 minutes
  • Pantry Staple Friendly
  • Vegan, Gluten Free, Dairy Free, and Egg Free!

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One of the BEST Vegan Pantry Staple Breakfast Recipes

This vegan chickpea flour frittata muffins recipe is a fantastic pantry-staple breakfast! It uses almost all ingredients you would have in your dry pantry or cupboards. You probably already have a lot of these ingredients on hand. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate. I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here. By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

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What’s In This Chickpea Flour Frittata Muffins Recipe?

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Meal Prep Chickpea Flour Muffins

You can easily meal prep this chickpea frittata muffins recipe by following the below recipe and dividing it into a few equal portions to enjoy throughout the week. I love having a healthy homemade meal ready in my fridge during the busy weekdays. By meal prepping this recipe, you can cook once and have perfectly portioned meals ready to go. I rely heavily on meal prepping and created a whole section of the site to recipes you can meal prep, batch cook, or make ahead. Heat + eat, you’re all set!

Gluten Free Frittata Muffins for the WIN!

This gluten free chickpea frittata muffins recipe is a simple meal to make without the wheat. I’m all about making recipes gluten free when I can. Gluten free cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around gluten free pantry staples and swapping in a few wheat-less ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite gluten free pantry ingredients that we use on a weekly basis, and check out all my gluten free recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meals for everyone at your table.

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How Do I Make Chickpea Flour Muffins Recipe?

  1. Preheat oven to 375 degrees Fahrenheit. Grease a muffin pan and set aside, online cups with muffin liners.
  2. Mix all ingredients in a medium sized mixing bowl, batter should have a very liquidy consistency.
  3. Evenly pour batter into the muffin cups. Bake for 35 minutes. The sides of the muffins should just begin to brown and pull away from the muffin pan. Remove pan from oven and allow to cool before eating.
  4. If you eat the muffins warm, straight from the oven, they may have a softer center. Allow to cool and they will firm up. Mangia!

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Other Healthy High Protein Vegan Breakfast Recipes You’ll Love!

Vegan Sourdough Muffins with Blueberries

The Best Vegan Workout Recovery Smoothie (Gluten Free)

Everything Bagel Hummus Recipe (Vegan, Gluten Free)

Sourdough Bagels Recipe (Vegan)

Blueberry Cinnamon Muffins (Vegan, Egg Free)

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Get the Same Ingredients I Use For My Chickpea Frittata Muffins:

As always, if you make this vegan and gluten free chickpea flour muffins recipe be sure to leave me a comment, rate this recipe, and tag me on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!

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Chickpea Flour Frittata Muffins

Kelly Jensen
These amazing Chickpea Flour Muffins / Fritattas are a great high protein vegan breakfast recipe, loaded with veggies, and have a flaky delicious texture. A great crowd-pleaser brunch recipe, and can be filled with your favorite veggies that you have on hand. Vegan, gluten free, and SO irresistable.
5 from 4 votes
Cook Time 35 mins
Total Time 35 mins
Course Breakfast, Brunch
Cuisine American, Mediterranean
Servings 12 muffins
Calories 70 kcal

Ingredients
  

Instructions
 

  • Preheat oven to 375 degrees Fahrenheit.  Grease a muffin pan and set aside, online cups with muffin liners.
  • Mix all ingredients in a medium sized mixing bowl, batter should have a very liquidy consistency.
  • Evenly pour batter into the muffin cups. Bake for 35 minutes. The sides of the muffins should just begin to brown and pull away from the muffin pan.  Remove pan from oven and allow to cool before eating.
  • If you eat the muffins warm, straight from the oven, they may have a softer center. Allow to cool and they will firm up.  Mangia!

Nutrition

Serving: 1muffinCalories: 70kcalCarbohydrates: 10.3gProtein: 4.4gFat: 1.1gSaturated Fat: 0.1gSodium: 27.5mgFiber: 2gSugar: 1.7g
Keyword Basan Flour Muffins, Chickpea Flour Frittatas, Chickpea Flour Muffins, Garbanzo Bean Flour Muffins, Gram Flour Muffins, Healthy Vegan Savory Muffins, High Protein Vegan Breakfast Recipes
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Baking, Breakfast, Dairy Free, Easy Weeknight Meals, Favorites, Gluten Free, High Protein, Low Calorie, Low Sodium, Make Ahead, Meal Prep, Mediterranean, Pantry Recipes, Snacks, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

2 Comments

  1. Pingback:Muffins: Vegan Gluten Free - 10 Delicious muffin recipes

  2. Pingback:12 Summer Vegan Recipes - Weekly Vegan Meal Plan #20

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