Go Back Email Link
+ servings
chickpea flour muffins basan gram flour frittatas muffin tim easy high protein breakfast recipes vegan gluten free vegetarian meal prep brunch recipes healthy low calorie high protein hclf

Savory Chickpea Flour Muffins

Kelly Jensen
These amazing savory Chickpea Flour Muffins / Frittatas are a great high protein vegan breakfast recipe, loaded with veggies, and have a flaky delicious texture. A great crowd-pleaser brunch recipe, and can be filled with your favorite veggies that you have on hand. Vegan, gluten free, and SO irresistible.
5 from 12 votes
Cook Time 35 minutes
Total Time 35 minutes
Course Breakfast, Brunch
Cuisine American, Mediterranean
Servings 12 muffins
Calories 70 kcal

Ingredients
  

  • 2 cups chickpea flour known as besan or gram flour
  • 1/3 cup nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon baking powder
  • 1 1/4 cups water
  • 1 cup chopped vegetables I used roasted red pepper and kale
  • 1/4 teaspoon Crushed Red Pepper Flakes to taste
  • Sea Salt and Black Pepper

Instructions
 

  • Preheat oven to 375 degrees Fahrenheit.  Grease a muffin pan and set aside, online cups with muffin liners.
  • Mix all ingredients in a medium sized mixing bowl, batter should have a very liquidy consistency.
  • Evenly pour batter into the muffin cups. Bake for 35 minutes. The sides of the muffins should just begin to brown and pull away from the muffin pan.  Remove pan from oven and allow to cool before eating.
  • If you eat the muffins warm, straight from the oven, they may have a softer center. Allow to cool and they will firm up.  Mangia!

Nutrition

Serving: 1muffinCalories: 70kcalCarbohydrates: 10.3gProtein: 4.4gFat: 1.1gSaturated Fat: 0.1gSodium: 27.5mgFiber: 2gSugar: 1.7g
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!