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Healthy Mediterranean Yellow Rice Recipe (Vegan, Gluten Free)

This Mediterranean Yellow Rice recipes will transform  leftover rice with a burst of flavor from turmeric, fresh herbs  vegetables, and cashews for texture.  15 minutes, easy, vegan, and gluten-free!  Great with a falafel, shwarma pita, tzatziki, tabbouli, or a Greek salad.

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I feel like I always have leftover rice lurking around in the fridge. Like EVERY single day! We eat a ton of rice on our homestead (basmati, jasmine, brown, arborio, wild, forbidden rice, sushi rice, etc) and eat it probably 3 or 4 times a week along side curries, crispy tofu, and stews.  This yellow Mediterranean rice recipe is perfect for using old leftover rice that is in the fridge.  

This Yellow Rice With Vegetables is:

  • Bright
  • Fresh
  • Herby
  • Versatile
  • A great way to re-use leftover rice
  • Vegan, gluten free, and SO yummy

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Make Mediterranean Yellow Rice Vegetarian for a Healthier Version

This vegetarian Mediterranean Yellow Rice recipe is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegetarian cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around vegetarian pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegetarian recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless meals for your table.

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Save that Leftover Rice for a No-Waste Recipe!

I’m all about saving, reusing, or repurposing as much as I can in my kitchen. This yellow Mediterranean rice is the perfect recipe to repurpose something you may be tempted to throw out. Instead of tossing old or dry rice in the compost or garbage, you can repurpose it into a delicious and flavorful side.  I’m all about saving anything I can from my kitchen, and this rice is a great way to avoid letting leftovers go to waste!

What’s The Best Rice Cooker to Buy?

We have this fantastic Hamilton Beach rice cooker that has lasted us years and years, so I gotta say I’ve been very happy with it! It gets weekly use, and is great for cooking rice, lentils, and quinoa in the rice cooker.  But I’d love to upgrade to this Zojirushi model eventually, it’s THE Cadillac of rice cookers. Our family has it, and it is one fantastic rice cooker. And it has a great feature which keeps the rice warm on the counter, so you can enjoy it all day.

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What’s In This Greek Yellow Rice Recipe?

This rice is great because it comes together really quickly and includes ingredients I always keep on hand. I love the color (and the health benefits) from the turmeric. Its such a beautiful ingredient to add that really boosts the flavor.

yellow rice and tzatiki vegan gluten free healthy mediterranean yellow rice recipes at home with leftover white rice and turmeric spiced yellow rice and vegetables

Serve This Yellow Mediterranean Rice as a Side Dish With:

Crispy Tahini Tofu Wraps (Vegan, Gluten Free, Nut Free)

Tofu Shwarma Pitas (Vegan, Gluten Free, Vegetarian)

Vegan Baked Falafel Recipe

Marinated Chickpeas Recipe (Vegan, Gluten Free)

5-Ingredient Tzatziki Sauce (Vegan, Gluten Free, Non Dairy)

Get the same Ingredients For My Vegan Yellow Rice Recipe!

I got the fresh produce for this recipe from my garden and from my Misfits Market box – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first box by clicking here!

As always, if you make this vegan and gluten free Mediterranean yellow rice recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there! 

greek yellow rice with mediterranean herbs turmeric rice recipe vegan gluten free

Mediterranean Yellow Rice

This Mediterranean Yellow Rice recipes will transform  leftover rice with a burst of flavor from turmeric, fresh herbs  vegetables, and cashews for texture.  15 minutes, easy, vegan, and gluten-free!  Great with a falafel, shwarma pita, tzatziki, tabbouli, or a Greek salad.
5 from 1 vote
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Dinner, Rice, Side Dish
Cuisine Mediterranean
Servings 4 servings
Calories 184 kcal

Ingredients
  

Instructions
 

  • In a medium pot, heat the olive oil over low heat and add the garlic, onions, and carrots to the pot. Sauté the vegetables for 4-5 minutes until the begin to soften. Add the turmeric and stir to coat the vegetables.
  • Add the leftover rice and the vegetable stock or water. Using a wooden spoon, break up the rice and stir to the veggies are mixed in and the rice begins to get a golden color from the turmeric. Cook over low heat for another 10 minutes until the rice absorbs the vegetable stock.
  • Add the fresh parsley and crushed cashews at the end. Stir to combine, and serve!

Nutrition

Calories: 184kcalCarbohydrates: 29gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 133mgPotassium: 175mgFiber: 2gSugar: 3gVitamin A: 2905IUVitamin C: 6mgCalcium: 27mgIron: 1mg
Keyword Greek Yellow Rice, Healthy Rice Recipe, Leftover Rice Recipe, Mediterranean Rice Recipes, Mediterranean Yellow Rice, Vegan Yellow Rice Recipe, Yellow Rice Mediterranean, Yellow Rice with Vegetables
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in Dairy Free, Dinners, Easy Weeknight Meals, Gluten Free, Greek, Low Sodium, Mediterranean, One Pot Recipes, Side Dishes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes