Menu Close

Vegan Tzatziki Sauce Recipe (Dairy Free)

This vegan tzatziki sauce recipe is made with high protein silken tofu, fresh cucumbers, garlic, dill, and bright spices. A creamy, dreamy dip that brings any sandwich to life.

A great addition to pitas, shawarma, or falafel!  This blender tzatziki sauce is ready in 5 minutes and is made with simple and fresh ingredients.

tofu tzatziki sauce vegan gluten free dairy free cucumber dill garlic yogurt sauce plant based middle eastern sauce recipes 5 minute blender tzatziki with garlic
 
This fantastic creamy vegan tzatziki sauce recipe is the PERFECT addition to your pita night! A bright and flavorful dip, this tzatziki sauce is loaded with fresh ingredients like raw garlic, dill, and cucumber and some great pantry staples.
 
This high protein sauce recipe is the perfect addition to your Mediterranean or middle eastern plate. I love enjoying this tzatziki with my sheet pan falafel or my chickpea shawarma recipes.

This Vegan Tzatziki Sauce Recipe Is:

  • Creamy
  • Fresh
  • Flavorful
  • Bright
  • Garlicky
  • Herby
  • Ready in 5 minutes
  • Vegan, gluten free, and high in protein!
vegan tzatziki sauce recipe vegan garlic tzatziki sauce with tofu recipe dairy free cucumber yogurt sauce for falafel creamy pita sauce dill dip recipes with silken tofu sauces

A Blender Tzatziki Recipe That’s Perfect for Summer

This no-cook tofu garlic tzatziki sauce is a quick and simple recipe.  I love a good no-cook recipe for those days when I’m not feeling like standing around the stove, or for summer nights when it’s too hot to cook. I have a whole collection of recipes that require zero cooking at all, check them out here

This sauce comes together in about 5 minutes, and doesn’t require the stove or microwave to make. Just use a few pantry staple ingredients, a few fresh chopped herbs and veggies, and you have a tasty meal ready in no time.  And very little to clean up afterwards… an added bonus!

What’s In This Creamy Vegan Tzatziki Sauce Recipe?

I cook with fresh produce from my garden and from Misfits Market– they sell fantastic fruit, vegetables, & pantry staples at a discounted price. We get Misfit boxes every other week and love picking out favorite produce for delivery. Get $10 off your first box here!

Cucumber & Dill 

vegan tzatziki dip recipe healthy plant based dairy free yogurt and garlic sauce for falafel pitas wraps naan or shawarma creamy sauce vegan

An Easy Dairy Free Tzatziki Recipe

This dairy free tzatziki sauce is what I call an Easy Weeknight Meal – which is on your table in under 30 minutes.  These quick and simple recipes are perfect for those nights when you want a yummy homecooked meal but don’t want to spend hours in the kitchen.

I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a quick meal can be on your table in no time.  Even faster than ordering takeout!

vegan cucumber tzatziki recipe dairy free silken tofu yogurt sauce with cucumber and dill creamy vegan garlic sauce greek mediterranean middle eastern yogurt sauce vegan

How Do I Make This Tzatziki Recipe Vegan?

OK, the tofu in this recipe completely blew Brett’s mind!  He loved this sauce so much he asked me to make 2 batches… and he couldn’t believe it was dairy free.  He asked me a few times to confirm there was no yogurt or sour cream in the sauce 🙂
  1. In a blender, add the tofu, garlic cloves, olive oil, apple cider vinegar, salt and pepper.
  2. Slice the cucumber in half. With a spoon, scoop out the seeds and the soft middle into the blender. Dice the cucumber and set aside.
  3. Blend the tofu, garlic, olive oil, apple cider vinegar, salt, pepper, and cucumber seeds until smooth.
  4. Pour tofu mixture into a bowl, and stir in the remaining diced cucumber and dill. Taste and adjust seasoning as needed.
  5. Serve as a dip, on pita, or with falafel!

Serve This Vegan Tofu Tzatziki With:

Chickpea Shawarma Recipe (Vegan, Gluten Free)

Mediterranean Yellow Rice Recipe (Vegan, Gluten Free)

Vegan Sheet Pan Falafel Recipe

Simple Lemon Quinoa Salad (Vegan, Gluten Free)

Instant Pot Baba Ganoush (Vegan, Paleo, Whole30, Gluten Free)

high protein tzatziki recipe vegan dairy free gluten free tzatziki with tofu creamy vegan garlic sauce with cucumbers yogurt non dairy and dill sauce recipe

Share This Dairy Free Garlic Tzatziki Sauce Recipe

If you make this easy vegan tofu tzatziki sauce recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipes!

Let’s keep in touch – subscribe to my monthly newsletter to get free recipe inspiration. 

And follow over on Facebook, Instagram, YouTube & TikTok – I’d love to connect with you there!

tofu tzatziki sauce vegan gluten free dairy free cucumber dill garlic yogurt sauce plant based middle eastern sauce recipes 5 minute blender tzatziki with garlic

Vegan Tzatziki Sauce

Kelly Jensen
This creamy vegan tofu tzatziki is made with high protein silken tofu, fresh cucumbers, garlic, dill, and bright spices. A great addition to pitas, shawarma, or falafel!  This blender tzatziki sauce is ready in 5 minutes and is made with simple and fresh ingredients.
5 from 3 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Dip, Sauce, Side Dish
Cuisine American, Dairy Free, Mediterranean, Middle Eastern, Vegan
Servings 2 cups
Calories 240 kcal

Ingredients
  

Instructions
 

  • In a blender, add the tofu, garlic cloves, olive oil, apple cider vinegar, salt and pepper.
  • Slice the cucumber in half. With a spoon, scoop out the seeds and the soft middle into the blender. Dice the firm outter cucumber and set aside.
  • Blend the tofu, garlic, olive oil, apple cider vinegar, salt, pepper, and cucumber seeds until smooth.
  • Pour tofu mixture into a bowl, and stir in the remaining diced cucumber and dill. Taste and adjust seasoning as needed.
  • Serve as a dip, on pita, or with falafel!

Notes

Save Money on Organic Groceries!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive… think again, and give Misfits Market a look!

Nutrition

Calories: 240kcalCarbohydrates: 8gProtein: 9gFat: 19gSaturated Fat: 3gSodium: 303mgPotassium: 412mgFiber: 1gSugar: 3gVitamin A: 57IUVitamin C: 3mgCalcium: 73mgIron: 2mg
Keyword Blender Tzatziki, Dairy Free Tzatziki Sauce Recipe, Silken Tofu Tzatziki Recipe, Tofu Tzatziki, Tzatziki with Tofu, Vegan Garlic Cucumber sauce, Vegan Garlic Tzatziki, Vegan Tzatziki Sauce
Did You Make This Recipe?Please leave a rating and comment below!
Or tag me @theherbeevore in your photo on Instagram!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support us!

Posted in American, Appetizers, Dairy Free, Dip, Easy Weeknight Meals, Favorites, For Entertaining, Gluten Free, Greek, High Protein, Low Calorie, Mediterranean, Middle Eastern, No Cook Recipes, Sauces, Side Dishes, Summer Recipes, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

8 Comments

  1. Pingback:Sweet and Sour Tofu Recipe (Vegan, High Protein)

  2. Pingback:Vegan Shawarma Bowl Recipe (High Protein, Gluten Free)

  3. Pingback:Tofu Queso Recipe (Vegan, Gluten Free, Nut Free) Dairy Free

  4. Pingback:Vegan Shawarma Bowl Recipe (High Protein, Gluten Free)

  5. Pingback:Tzatziki Grilled Cheese Recipe (Vegan, Gluten Free, Dairy Free)

  6. Pingback:Tofu Shawarma Recipe (Vegan, Gluten Free) - The Herbeevore

  7. Pingback:125 Vegan Pantry Staple Ingredients To Stock Up On with Recipes!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.