Weekly Vegan Meal Plan Recipes, Week 4

A list of our favorite recipes for this week’s vegan meal plan. Helping you plan out healthy meals at the start of each week.  Simple, everyday, plant-based recipes you’ll love!  This week is the fourth week of January,  so here are some fantastic recipes we have coming up.  Breakfast, lunch, and dinner inspiration for your table!  For Veganuary and beyond 🙂

I wanted to try something fun this year, so I decided to make a  list of recipes for a weekly vegan meal plan everyone can enjoy.  These are recipes that we eat regularly on the homestead, and are simple and totally recreatable for cooks of any skill level. Check out all of my Weekly Vegan Meal Plans here!

How To Do Plant-Based Meal Prep!

I choose 2 breakfasts for the week, 1 weekend brunch, 2 weekly lunches, 4 dinners, and one bread.  Batch cooking is a lifesaver,  so I make multiple portions of everything and prep them out for the week.  Honestly, I don’t get tired of eating the same thing for lunch every day because I switch up the flavors each week.  If you like variety, then you can alter between recipes.  Because we work Monday-Friday 9-5 schedules, Sunday is the best meal prep day for us.  But choose whatever day works best for you.

Honestly, this year will be all about the pantry staple ingredients for us. Since COVID has impacted our grocery shopping frequency, I’ve been building lots of fresh healthy meals from what we already have on hand.  You can read through my Top 125 Vegan Pantry Staple Ingredients & Recipes that I stock my pantry with.  There are some surprising items on there… especially the proteins!

Weekly Vegan Breakfast Recipes

I like prepping one breakfast for me, and one for my husband.  I try to prep about 5 servings of each so we have ready-made breakkies that we can just heat and eat. Click the links below the images to see the full recipes!

Chickpea Flour Frittata Muffins Recipe (Vegan, Gluten Free)

Chickpea Flour Frittata Muffins (Vegan, GF)

These amazing Chickpea Flour Muffins / Fritattas are a great high protein vegan breakfast recipe, loaded with veggies, and have a flaky delicious texture. A great crowd-pleaser brunch recipe, and can be filled with your favorite veggies that you have on hand. Vegan, gluten free, and SO irresistable.

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Sheet Pan Hash Browns Recipe (Whole30, Vegan, Gluten Free)

Sheet Pan Hash Browns (Vegan, GF)

These sheet pan hash browns are a quick and delicious breakfast or brunch side: made with potatoes, onion, garlic, pepper, & spices. Vegan & GF!  Great served up with some fresh sourdough toast and a tall glass of orange juice.

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Weekday Vegan Work or School Lunches

Lunches for us are almost always soups – but the occasional sandwich, wrap, or salad will get thrown in the rotation. This week features a bright and fresh winter salad, perfect to jazz up any cold winter day.  I prep all my lunches on the weekends so that way when noon rolls around we can just heat + eat!

Beet and Apple Winter Salad Recipe (Vegan, Gluten Free)

Beet & Apple Winter Salad Recipe (Vegan, Gluten Free)

This apple and beet winter salad recipe is a little sweet, a little savory, and totally delicious. A hearty fresh salad with a simple cider vinaigrette.  This salad is great to serve with a cozy bowl of homemade stew or slow cooked protein of your choice. This salad is vegan, gluten free, and vegetarian - so perfect for anyone at your table!

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Split Pea Soup with Butternut Squash Recipe (Vegan, Gluten Free, Whole30)

Split Pea Soup with Butternut Squash (Vegan, Gluten Free, Whole30)

This Whole30 Vegan split pea soup recipe has butternut squash, pantry staple split peas, hearty vegetables, and warm spices. It's a great light meal prep soup recipe to make for lunch or dinner, and can be made in the Instant Pot, Slow Cooker, or stove top!

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Easy Vegan Weeknight Dinners

Dinners for us rotate around some great pantry staple ingredients: rice, pastas, grains, and potatoes.  I try to mix it up with the carb, protein, and vegetable selections every week.  I usually make 3 or 4 different dinners per week, and we enjoy them for a few nights in a row.

Coconut Curry Lentils (Vegan, Gluten Free, Vegetarian)

Coconut Curry Lentils (Vegan, GF)

These coconut curry lentils are a hearty high protein dish that is ready in 30 miutes. Green lentils, coconut milk, kale, and spices make this a healthy vegan and gluten free meal.  Serve over rice with a piece of fresh homemade garlic naan, and you have a complete meal in no time.

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Oat Milk Alfredo Recipe (Vegan, Gluten Free)

Oat Milk Alfredo Recipe (Vegan, GF)

This creamy oat milk alfredo pasta recipe is a rich and luxurious dinner, ready in 20 minutes! Made with pantry staple ingredients like spices, garlic, and oats.  A great pantry alfredo recipe, serve with a garlic bread and a fresh side salad.

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Beefless Beef Stew Recipe (Vegan, Gluten Free, Vegetarian)

Vegan Beef Stew Recipe (Gluten Free)

This BeeflessVegan Beef Stew recipe is thick, flavorful, loaded with vegetables easy to make. Serve over rice, mashed potatoes, or noodles. 

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Instant Pot Penne Pasta Recipe (Vegan, Gluten Free, Vegetarian)

Instant Pot Penne Pasta Recipe (Vegan, GF)

This Instant Pot Penne Pasta is fresh, saucy, and loaded with healthy vegetables! Ready in about 15 minutes, and the pasta cooks under pressure.  This is a simple and healthy meal, and perfect for those nights when you are too busy to cook... the Instant Pot does all the work for you.

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Vegan Weekend Brunch Recipes

I love simple weekend meals that I can whip up quickly after sleeping in!  I love toasts, simple breakfast sandwiches, chickpea scrambles, and muffins.  This week’s brunch is…

Sweet Potato Brownies with Granola (Vegan, Gluten Free, Paleo, Whole30)
Brownies for… breakfast?  Heck yeah!  These brownies are made of 90% sweet potato, and 10% healthy natural ingredients.  So yes, you can enjoy a healthy gluten free nutritious brownies for breakfast and still stay on top of your health goals.

Pumpkin Brownies Recipe (Vegan, GF, Paleo, Whole30)

These vegan gluten free pumpkin brownies have only 7 ingredients, most of which you probably have in your pantry right now! Chocolately, simple, and actually healthy. 

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Vegan Bread Recipe of the Week

Since I have naan pizzas on the menu – I will be making a double batch of naan to enjoy this week. Great to cook once and enjoy for a few different meals with different flavors.

Vegan Air Fryer Garlic Bread Recipe (Vegan, Gluten Free)

Air Fryer Garlic Bread (Vegan)

This Air Fryer Garlic Bread recipe is light and crispy, and loaded with fresh garlic flavor. Great for spaghetti night, for holidays, or with any dinner!  This recipe is vegan, vegetarian, and can easily be made gluten free.

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As always, if you make any recipes from this weekly vegan meal plan,  be sure to leave me a comment, rate this recipe, and tag me on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!

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