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Vegetable Pot Sticker Soup Recipe (Vegan, Gluten Free Options)

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This bright and fresh pot sticker soup uses fresh vegetables, frozen dumplings, and a quick flavorful broth – ready in 15 minutes! Great as a light lunch or dinner idea, this soup is versatile and can be loaded with any veggies you love. Great to serve as an appetizer with rice, proteins, or a stir fry lo mein.

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This 15-minute pot sticker soup recipe is great for those days when you want a healthy and delicious meal, but don’t feel like cooking. I used frozen pot sticker dumplings for this recipe as I feel like I always have a few bags in my freezer. I stock up on vegetable pot stickers when they are on sale so I can cook them for a quick meal anytime.

This Veggie Pot Sticker Soup Recipe Is:

  • Bright
  • Fresh
  • Healthy
  • Versatile
  • Loaded with Flavor
  • Ready in about 15 minutes
  • Vegan, vegetarian, and can be gluten free (all the ingredients are V + GF, just make sure the pot sticker dumplings are too!)

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Easy Weeknight Pot Sticker Soup

This vegan pot sticker soup recipe is what I call an Easy Weeknight Meal – which is on your table in about 30 minutes. These quick and simple recipes are perfect for those nights when you want a healthy home cooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time. Even faster than ordering takeout!

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What’s In This Vegan Potsticker Soup Recipe?

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Use Frozen Pot Stickers For Quick Meal Prep!

I used frozen potstickers for this recipe instead of making them from scratch. This is a great way to transform boring frozen dumplings into a bright and healthy dish the whole family can enjoy. By using freezer ingredients, I can stock up when they are on sale, and use them in all kinds of great dishes. It saves me a trip to the store and I can have pre-made pot stickers thawed in no time. Check out all my recipes that use Freezer Ingredients on The Herbeevore – great for those nights when you want dinner ready fast! And check out my Top 125 Plant-Based Pantry Staples that always keep on hand.

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Another great thing about this soup is that is a super budget-friendly recipe, and is inexpensive to make. I can sometimes find bags of pot stickers for $1 at the store, so I stock up my freezer. This soup is also a great low calorie recipe (vegetable dumplngs especially don’t have a lot of fat or calories) so this is a great light dinner option.

How Do I Make This Vegan Pot Sticker Soup Recipe?

  1. Cook potstickers according to package instructions. Set aside.
  2. In a medium pot, heat the vegetable stock until boiling. Add the carrots, ginger, soy sauce/tamari, garlic, and bean sprouts. Stir and cook for 2 or 3 minutes until the sprouts begin to soften.
  3. Divide the pot stickers evenly among 2 bowls, and ladle soup broth over them. Enjoy!
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Other 30 Minute Soup Recipes You’ll Love!

Get the Same Ingredients I Use for my Potsticker Soup Recipe

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Vegetable Pot Sticker Soup (Vegan)

Kelly Jensen
This bright and fresh pot sticker soup uses fresh vegetables, frozen dumplings, and a quick flavorful broth - ready in 15 minutes!  Great as a litht lunch or dinner idea, this soup is versatile and can be loaded with any veggies you love. Great to serve as an appetizer with rice, proteins, or a stir fry lo mein.
5 from 4 votes
Cook Time 15 mins
Total Time 15 mins
Course Appetizer, Dinner, Lunch, Soup
Cuisine American, Asian, Vegan
Servings 2 servings

Ingredients
  

  • 1 16 ouce package pot stockers, about 12 dumplings
  • 4 cups Vegetable stock
  • 1 carrot shredded
  • 1 teaspoon ginger freshly grated
  • 1 teaspoon soy sauce or tamari use tamari if GF
  • 2 cloves garlic grated
  • 1 cup bean sprouts
  • Optional 1 cup frozen or canned vegetables: water chestnuts, peapods, baby corn, etc.

Instructions
 

  • Cook potstickers according to package instructions. Set aside.
  • In a medium pot, heat the vegetable stock until boiling.  Add the carrots, ginger, soy sauce/tamari, garlic, and bean sprouts.  Stir and cook for 2 or 3 minutes until the sprouts begin to soften.
  • Divide the pot stickers evenly among 2 bowls, and ladle soup broth over them.  Enjoy!
Keyword Pot Sticker Soup Recipe, Potsticker Soup, recipes with frozen pot stickers, soup with pot stickers, vegan pot sticker recipes, Vegan Pot Sticker Soup, What do to with frozen pot stickers
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram so I can feature you!

Posted in American, Appetizers, Asian, Dairy Free, Dinners, Easy Weeknight Meals, Favorites, Freezer Ingredients, Low Calorie, Lunches, Pantry Recipes, Recipe Index, Soups, Spring Recipes, Vegan Recipes, Vegetarian Recipes

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