This peanut butter banana wrap is a healthy snack that can be made in minutes! Easy, quick, and only 3 ingredients- this is perfect for a snack on the go.
These peanut butter banana wraps are perfect for a simple breakfast or portable meal while you head out the door. They take almost no time to make, and have a nice sweet and salty crunch from the bananas and peanut butter.
This Peanut Butter Banana Wrap Is:
- Packed with protein from the peanut butter
- A great way to get a serving of fruit in
- Healthy and easy
- Ready in 5 minutes
- Versatile: Use any nut butter you have, and any wrap or tortillas
I first made these wraps while grabbing a late breakfast in between meetings. I was searching through the cabinets for some bread for peanut butter toast, and found the tortillas instead. Add banana, and voila!
This snack is great because of how quick you can make it: 2 minutes to snack time. Perfect for those back to back Zoom calls. Also there is no cooking, heating, or baking required.
What’s In This Peanut Butter Banana Wrap?
- Banana: Make sure its a ripe and good one!
- Peanut Butter: You can use creamy or chunky, I like the extra peanut-y crunch from the chunky so I used that in mine.
- Any Tortilla or Wrap of your choice: I found that a plain flour taco-sized wrap fit the banana perfectly, but you can use whatever you have on hand!
This would also be great with a few fun “extras” thrown in the wrap as well. Chocolate chips, crushed walnuts, or sprinkles make this a fun dessert or treat. Or heat slightly in the oven, and scoop some ice cream on top, banana split style.
How Do I Make These Banana Peanut Butter Wraps?
This is pretty self-explanatory! Just make these like you would any tortilla roll-up:
- Place the tortilla on a plate. Spread the peanut butter on the tortilla to cover in an even layer.
- Peel the banana and place towards the top of the tortilla.
- Wrap so the banana is covered by the tortilla.
- Cut in half for a wrap, or slice into bit sized pieces for smaller bites.
Dietary Modifications
- These Peanut Butter Banana Wraps are naturally vegan, plant-based, and dairy free!
- To make these Gluten Free, just substitute any gluten free tortilla, don’t use a wheat variety.
- To make these nut free, substitute out the peanut butter for a seed butter instead.
Other Healthy Breakfast Recipes We Love:
Vegan Peach Baked Oatmeal (Gluten Free, Pantry Staple Recipe)
Sheet Pan Breakfast Burritos (Vegetarian, Meal Prep, High Protein)
Jammy Blackberry Oat Bars (Vegan, Gluten Free)
Baked Caramel Apples (Vegan, Paleo, Gluten-Free)
Peach Cobbler Overnight Oats (Vegan, Gluten Free, Meal Prep Recipe)
As always, if you make this peanut butter banana wrap be sure to leave me a comment, rate this recipe, and tag me on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!
Don’t forget to follow over on Pinterest & Instagram – I’d love to connect with you there!
Peanut Butter Banana Wrap (Healthy, Vegan, Dairy Free)
This peanut butter banana wrap is a healthy snack that can be made in minutes! Easy, quick, and only 3 ingredients- this is perfect for a snack on the go.
Ingredients
- 1 taco-sized flour tortilla or substitute a Gluten-free tortilla
- 1.5 tablespoons peanut butter I like chunky but you can use smooth
- 1 banana
Instructions
- Place the tortilla on a plate. Spread the peanut butter on the tortilla to cover in an even layer.
- Peel the banana and place towards the top of the tortilla. Wrap so the banana is covered by the tortilla. Cut in half for a wrap, or slice into bit sized pieces for smaller bites.
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram so I can feature you!
Genius idea!