Peanut Butter Banana Wrap Recipe (Healthy, Vegan, Dairy Free)

This peanut butter banana wrap is a healthy snack that can be made in minutes! Easy, quick, and only 3 ingredients- this is perfect for a snack on the go.

This Peanut Butter Banana Wrap Is:

• Packed with protein from the peanut butter
• A great way to get a serving of fruit in
• Healthy and easy
• Ready in 5 minutes
• Versatile: Use any nut butter you have, and any wrap or tortillas

What’s In This Peanut Butter Banana Wrap?

• Banana: add 1 banana or some of this great banana powder. During the pandemic we’ve been limiting our grocery deliveries, and adding a tablespoon of this banana powder to recipes has been a great way to get nutrition in.
• Peanut Butter: or you can substitute an almond or cashew butter instead. Like my peanuts, I only use unsalted peanut butter to keep it healthy.
• Lightly Salted Peanuts: for a yummy, nutty crunch!  I like to use only unsalted or lightly salted peanuts when I cook. Lightly salted peanuts won’t alter the taste of my recipes, which I prefer.  I will always choose a lower sodium option if available!
• Any Tortilla or Wrap of your choice: I found that a plain flour taco-sized wrap fit the banana perfectly, but you can use whatever you have on hand!  Use gluten free for a GF version.

This would also be great with a few fun “extras” thrown in the wrap as well.  Chocolate chips, crushed walnuts, or sprinkles make this a fun dessert or treat.  Or heat slightly in the oven, and scoop some ice cream on top, banana split style.

How Do I Make These Banana Peanut Butter Wraps?

1. Place the tortilla on a plate. Spread the peanut butter on the tortilla to cover in an even layer.
2. Peel the banana and place towards the top of the tortilla.
3. Wrap so the banana is covered by the tortilla.
4. Cut in half for a wrap, or slice into bit sized pieces for smaller bites.

A No-Cook Tortilla Wrap Recipe That’s Perfect for Summer

This no-cook banana wrap is a quick and simple recipe.  I love a good no-cook recipe for those days when I’m not feeling like standing around the stove, or for summer nights when it’s too hot to cook. I have a whole collection of recipes that require zero cooking at all, check them out here!  This wrap comes together in about 5 minutes, and doesn’t require the stove or microwave to make. Just use a few pantry staple ingredients and you have a healthy meal ready in no time.  And very little to clean up afterwards… an added bonus!

Dietary Modifications

• These Peanut Butter Banana Wraps are naturally vegan, plant-based, and dairy free!
• To make these Gluten Free, just substitute any gluten free tortilla, don’t use a wheat variety.
• To make these nut free, substitute out the peanut butter for a seed butter instead.

Other Healthy Breakfast Recipes We Love:

Vegan Peach Baked Oatmeal (Gluten Free, Pantry Staple Recipe)

Sheet Pan Breakfast Burritos (Vegetarian, Meal Prep, High Protein)

Jammy Blackberry Oat Bars (Vegan, Gluten Free)

Baked Caramel Apples (Vegan, Paleo, Gluten-Free)

Peach Cobbler Overnight Oats (Vegan, Gluten Free, Meal Prep Recipe)

Peanut Butter Banana Wrap (Healthy, Vegan, Dairy Free)

Kelly Jensen

This peanut butter banana wrap is a healthy snack that can be made in minutes! Easy, quick, and only 3 ingredients- this is perfect for a snack on the go.

5 from 1 vote

Print Recipe Pin Share Tweet

Prep Time 3 mins

Total Time 3 mins

Course Breakfast, Snack

Cuisine American

Servings 1 wrap

Ingredients

  

1x2x3x

• 1 taco-sized flour tortilla or substitute a Gluten-free tortilla
• 1.5 tablespoons peanut butter I like chunky but you can use smooth
• 1 banana

Instructions

 

• Place the tortilla on a plate. Spread the peanut butter on the tortilla to cover in an even layer.
• Peel the banana and place towards the top of the tortilla.  Wrap so the banana is covered by the tortilla.  Cut in half for a wrap, or slice into bit sized pieces for smaller bites.

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