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Peanut Butter Banana Wrap Recipe (Healthy, Vegan, Dairy Free)

This peanut butter banana wrap is a healthy snack that can be made in minutes! Easy, quick, and only 3 ingredients- this is perfect for a snack on the go.

These peanut butter banana wraps are perfect for a simple breakfast or portable meal while you head out the door.  They take almost no time to make, and have a nice sweet and salty crunch from the bananas and peanut butter.
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This Peanut Butter Banana Wrap Is:

  • Packed with protein from the peanut butter
  • A great way to get a serving of fruit in
  • Healthy and easy
  • Ready in 5 minutes
  • Versatile: Use any nut butter you have, and any wrap or tortillas
I first made these wraps while grabbing a late breakfast in between meetings.  I was searching through the cabinets for some bread for peanut butter toast, and found the tortillas instead.  Add banana, and voila!
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This snack is great because of how quick you can make it: 2 minutes to snack time.  Perfect for those back to back Zoom calls.  Also there is no cooking, heating, or baking required.

What’s In This Peanut Butter Banana Wrap?

This would also be great with a few fun “extras” thrown in the wrap as well.  Chocolate chips, crushed walnuts, or sprinkles make this a fun dessert or treat.  Or heat slightly in the oven, and scoop some ice cream on top, banana split style.

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How Do I Make These Banana Peanut Butter Wraps?

This is pretty self-explanatory!  Just make these like you would any tortilla roll-up:
  1. Place the tortilla on a plate. Spread the peanut butter on the tortilla to cover in an even layer.
  2. Peel the banana and place towards the top of the tortilla.
  3. Wrap so the banana is covered by the tortilla.
  4. Cut in half for a wrap, or slice into bit sized pieces for smaller bites.

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A No-Cook Tortilla Wrap Recipe That’s Perfect for Summer

This no-cook banana wrap is a quick and simple recipe.  I love a good no-cook recipe for those days when I’m not feeling like standing around the stove, or for summer nights when it’s too hot to cook. I have a whole collection of recipes that require zero cooking at all, check them out here!  This wrap comes together in about 5 minutes, and doesn’t require the stove or microwave to make. Just use a few pantry staple ingredients and you have a healthy meal ready in no time.  And very little to clean up afterwards… an added bonus!

Dietary Modifications

  • These Peanut Butter Banana Wraps are naturally vegan, plant-based, and dairy free!
  • To make these Gluten Free, just substitute any gluten free tortilla, don’t use a wheat variety.
  • To make these nut free, substitute out the peanut butter for a seed butter instead.

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Other Healthy Breakfast Recipes We Love:

Vegan Peach Baked Oatmeal (Gluten Free, Pantry Staple Recipe)
Sheet Pan Breakfast Burritos (Vegetarian, Meal Prep, High Protein)
Jammy Blackberry Oat Bars (Vegan, Gluten Free)
Baked Caramel Apples (Vegan, Paleo, Gluten-Free)
Peach Cobbler Overnight Oats (Vegan, Gluten Free, Meal Prep Recipe)

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Get the Same Ingredients I Use For My Peanut Butter Banana Wrap Recipe:

As always, if you make this peanut butter banana wrap  be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

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Peanut Butter Banana Wrap (Healthy, Vegan, Dairy Free)

Kelly Jensen
This peanut butter banana wrap is a healthy snack that can be made in minutes! Easy, quick, and only 3 ingredients- this is perfect for a snack on the go.
5 from 1 vote
Prep Time 3 mins
Total Time 3 mins
Course Breakfast, Snack
Cuisine American
Servings 1 wrap

Ingredients
  

  • 1 taco-sized flour tortilla or substitute a Gluten-free tortilla
  • 1.5 tablespoons peanut butter I like chunky but you can use smooth
  • 1 banana

Instructions
 

  • Place the tortilla on a plate. Spread the peanut butter on the tortilla to cover in an even layer.
  • Peel the banana and place towards the top of the tortilla.  Wrap so the banana is covered by the tortilla.  Cut in half for a wrap, or slice into bit sized pieces for smaller bites.
Keyword 15 Minute Fried Rice Recipes, Are Wraps Dairy Free, Banana Peanut Butter Wrap, Banana tortilla Wrap, Banana Wrap, Healthy Breakfast Wrap, Kid Friendly Fruit Snack, Monkey Wraps, Peanut Butter Banana Wrap, Vegan Breakfast Wrap
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram so I can feature you!

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Posted in American, Breakfast, Dairy Free, Lunches, Recipe Index, Snacks, Vegan Recipes, Vegetarian Recipes

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