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Peanut Butter Banana Wrap Recipe (Healthy, Vegan, Dairy Free)

This peanut butter banana wrap is a healthy snack that can be made in minutes! Easy, quick, and only 3 ingredients- this is perfect for a snack on the go.  A delicious family-friendly snack that kids and adults will love. Great to eat as-is, or slice it up for smaller banana bites.

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These peanut butter banana wraps are perfect for a simple breakfast or portable meal while you head out the door.  They take almost no time to make, and have a nice sweet and salty crunch from the bananas and peanuts.. a fantastic combo in a wrap!  I love this quick and easy snack to enjoy when I need a little afternoon pick-me-up.

This Peanut Butter Banana Wrap Is:

  • Packed with protein from the peanut butter
  • A great way to get a serving of fruit in
  • Healthy and easy
  • Ready in 5 minutes
  • Versatile: Use any nut butter you have, and any wrap or tortillas
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A Healthy Work From Home Snack!

I first made these wraps while grabbing a late breakfast in between meetings.  I was searching through the cabinets for some bread for peanut butter toast, and found the tortillas instead.  Add banana, a few favorite crunchy peanuts, and voila!
This snack is great because of how quick you can make it: 2 minutes to snack time.  Perfect for those back to back Zoom calls.  Also there is no cooking, heating, or baking required.

What’s In This Peanut Butter Banana Wrap?

This would also be great with a few fun “extras” thrown in the wrap as well.  Chocolate chips, crushed walnuts, or sprinkles make this a fun dessert or treat.  Or heat slightly in the oven, and scoop some ice cream on top, banana split style.

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How Do I Make These Banana Peanut Butter Wraps?

This is pretty self-explanatory!  Just make these like you would any tortilla roll-up:
  1. Place the tortilla on a plate. Spread the peanut butter on the tortilla to cover in an even layer.
  2. Peel the banana and place towards the top of the tortilla.
  3. Wrap so the banana is covered by the tortilla.
  4. Cut in half for a wrap, or slice into bit sized pieces for smaller bites.

A No-Cook Tortilla Wrap Recipe That’s Perfect for Summer

This no-cook banana wrap is a quick and simple recipe.  I love a good no-cook recipe for those days when I’m not feeling like standing around the stove, or for summer nights when it’s too hot to cook. I have a whole collection of recipes that require zero cooking at all, check them out here!  This wrap comes together in about 5 minutes, and doesn’t require the stove or microwave to make. Just use a few pantry staple ingredients and you have a healthy meal ready in no time.  And very little to clean up afterwards… an added bonus!

Dietary Modifications

  • These Peanut Butter Banana Wraps are naturally vegan, plant-based, and dairy free!
  • To make these Gluten Free, just substitute any gluten free tortilla, don’t use a wheat variety.
  • To make these nut free, substitute out the peanut butter for a seed butter instead.

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Make Snacks Vegetarian for a Healthier Version

This vegetarian banana wrap is a simple way to get extra fruits in your diet. I’m all about making recipes plant-based when I can. Vegetarian cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around vegetarian pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegetarian recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless meals for your table.

Other Healthy Breakfast Recipes We Love:

Vegan Peach Baked Oatmeal (Gluten Free, Pantry Staple Recipe)

Sheet Pan Breakfast Burritos (Vegetarian, Meal Prep, High Protein)

Jammy Blackberry Oat Bars (Vegan, Gluten Free)

Baked Caramel Apples (Vegan, Paleo, Gluten-Free)

Peach Cobbler Overnight Oats (Vegan, Gluten Free, Meal Prep Recipe)

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Get the Same Ingredients I Use For My Peanut Butter Banana Wrap Recipe:

I got the fresh produce for this recipe from my garden and from my Misfits Market box – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first box by clicking here!

 


As always, if you make this peanut butter banana wrap  be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

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Peanut Butter Banana Wrap

The Herbeevore
This peanut butter banana wrap is a healthy snack that can be made in minutes! Easy, quick, and only 3 ingredients- this is perfect for a snack on the go.
5 from 2 votes
Prep Time 3 minutes
Total Time 3 minutes
Course Breakfast, Snack
Cuisine American
Servings 1 wrap
Calories 270 kcal

Ingredients
  

  • 1 tortilla can be gluten free
  • 1.5 tablespoons peanut butter
  • 1 banana
  • 1 teaspoon peanuts crushed
  • 1/2 teaspoon sesame seeds
  • Sprinkle cinnamon

Instructions
 

  • Place the tortilla on a plate. Spread the peanut butter on the tortilla to cover in an even layer.
  • Peel the banana and place towards the top of the tortilla.  Sprinkle the cinnamon, peanuts, and sesame seeds over the banana.
  • Roll up the tortilla so the banana is in the middle.  Cut in half for a wrap, or slice into bit sized pieces for smaller bites.

Nutrition

Calories: 270kcalCarbohydrates: 48gProtein: 11gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 318mgPotassium: 665mgFiber: 6gSugar: 18gVitamin A: 76IUVitamin C: 10mgCalcium: 63mgIron: 2mg
Keyword 15 Minute Fried Rice Recipes, Are Wraps Dairy Free, Banana Peanut Butter Wrap, Banana tortilla Wrap, Banana Wrap, Healthy Breakfast Wrap, healthy wfh snacks, Kid Friendly Fruit Snack, Monkey Wraps, Peanut Butter Banana Wrap, Vegan Breakfast Wrap, work from home snacks
Did You Make This Recipe?Please leave a rating and comment below!
Or tag me @theherbeevore in your photo on Instagram!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support us!

Posted in American, Breakfast, Dairy Free, Lunches, Snacks, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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