Go Back Email Link
–+ servings
banana wrap recipe dairy free wrap recipes are wraps dairy free no dairy wrap recipes peanut butter and banana protein wrap recipes
Print Recipe
5 from 2 votes

Peanut Butter Banana Wrap

This peanut butter banana wrap is a nutritious snack that can be made in minutes! Easy, quick, and only 3 ingredients- this is perfect for a snack on the go.
Prep Time3 minutes
Total Time3 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 1 wrap
Calories: 270kcal
Author: Kelly Jensen
Cost: $1

Ingredients

  • 1 tortilla can be gluten free
  • 1.5 tablespoons peanut butter
  • 1 banana
  • 1 teaspoon peanuts crushed
  • 1/2 teaspoon sesame seeds
  • Sprinkle cinnamon

Instructions

  • Place the tortilla on a plate. Spread the peanut butter on the tortilla to cover in an even layer.
  • Peel the banana and place towards the top of the tortilla.  Sprinkle the cinnamon, peanuts, and sesame seeds over the banana.
  • Roll up the tortilla so the banana is in the middle.  Cut in half for a wrap, or slice into bit sized pieces for smaller bites.

Nutrition

Calories: 270kcal | Carbohydrates: 48g | Protein: 11g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Sodium: 318mg | Potassium: 665mg | Fiber: 6g | Sugar: 18g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 63mg | Iron: 2mg