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Black Bean Dip with Corn Recipe

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This Black Bean Dip with Corn recipe will spice up your next party or game day  – a high fiber appetizer that is great with nacho chips, dipping vegetables in, or adding to tacos or burritos.

This hearty dip is loaded with fresh, canned, or frozen corn, black beans, cheese, and salsa for a spicy kick. This recipe is fantastic all year, and always goes fast when you put it out on the table.
 
corn and black bean dip recipe healthy high fiber dips for a party nachodip with black beans and corn
 
I love a good bean dip, especially one that has added vegetables so I can make it feel the tiniest bit better.  This black bean queso dip recipe is simple to make (takes about 10 minutes), is perfectly spiced, and a great dip for chips or nachos.
 
It’s a perfect appetizer to bring to a game day party, for tailgating, or just for a backyard BBQ.  You can also make this a Taco Tuesday recipe and add a scoop of this dip on top of tacos, burritos, or a big plate of nachos.

This Black Bean Dip with Corn Is:

  • Creamy
  • Hearty
  • Loaded with flavor
  • Versatile
  • Cheesy
  • Vegetarian, Gluten Free, and High Protein
corn and bean dip recipe with fresh frozen or canned corn dip and black beans in a creamy cheesy salsa sauce for dipping chips or nachos

What’s In This Corn and Black Bean Dip Recipe?

Be sure to visit the recipe card below for full ingredient amounts and recipe instructions!

  • Corn – you can use fresh, canned, or frozen!  Whatever you have on hand. If corn is in season, aim for fresh – but if not, then I like to use frozen sweet corn which has a better flavor than canned.
  • Canned Black Beans
  • Salsa: This salsa is our absolute favorite… and I like that you can re-use the mason jars when you are done with the salsa to can other foods!¬† It’s like a extra bonus.
  • Melty Cheese: You can use creamy Velveeta for this recipe, or another melty cheese alternative.¬† You can use a plant-based cheese for a vegan substitute as well.
  • Chili Powder: for a really nice flavor in this dip – the chili powder isn’t spicy but will give you a rich and bright flavor.
  • Cumin: also adds a really nice flavor to this dip – cumin has a lightly smokey flavor found in a lot of chili recipes.
  • Red Chili Pepper Flakes: for a little heat! if you don’t like spice, you can absolutely skip them in this recipe.
  • Jalapeno Peppers: if you don’t have fresh jalapenos, jarred sliced jalapenos are a fantastic addition to the dip!¬†
  • Cilantro, Roasted Red Pepper, and Olives to top!
black bean dip with corn recipe vegetarian corn and bean dip

How Do I Make This Black Bean Dip with Corn Recipe?

  1. In a medium saucepan heat black beans, salsa, cheese, corn, chili powder, or cumin over low heat. Cook for 7 or 8 minutes until cheese melty and behind to bubble.
  2. Place dip in a bowl and top with chopped roasted red pepper, jalapenos, and cilantro.  Serve with chips, crudites, and enjoy!

More Vegetarian Party Dip Recipes You’ll Love

Creamy Eggplant Dip Recipe (Vegetarian, Gluten Free

Romesco Dip Recipe

Artichoke Dip Recipe

3 Olive Hummus Dip Recipe (Vegan, Gluten Free, High Protein)

bean and cheese dip with corn recipe vegetarian game day recipes bean and corn queso dip with cilantro peppers salsa and onions

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bean and cheese dip with corn recipe vegetarian game day recipes bean and corn queso dip with cilantro peppers salsa and onions

Black Bean Dip with Corn

This Black Bean Dip with Corn recipe will spice up your next party or game day  Рa high fiber appetizer that is great with nacho chips, dipping vegetables in, or adding to tacos or burritos. This hearty dip is loaded with fresh, canned, or frozen corn, black beans, cheese, and salsa for a spicy kick. This recipe is fantastic all year, and always goes fast when you put it out on the table.
5 from 1 vote
Cook Time 10 minutes
Total Time 10 minutes
Course Appetizer, Dip
Cuisine American, Southwest
Servings 8 servings
Calories 182 kcal

Ingredients
  

  • 2 14 ounce cans low sodium black beans drained
  • 1 cup salsa of choice, I used a medium salsa
  • 1 cup corn use fresh, frozen, or canned
  • 8 ounces velveeta or American cheese
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 cup bell pepper
  • 2 tablespoons Jalapenos
  • 2 tablespoons Cilantro

Instructions
 

  • In a medium saucepan heat black beans, salsa, cheese, corn, chili powder, or cumin over low heat. Cook for 7 or 8 minutes until cheese melty and behind to bubble.
  • Place queso in a bowl and top with chopped roasted red pepper, jalapenos, and cilantro.¬† Serve with chips, crudites, and enjoy!

Video

Nutrition

Calories: 182kcalCarbohydrates: 18gProtein: 12gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gCholesterol: 12mgSodium: 669mgPotassium: 251mgFiber: 1gSugar: 5gVitamin A: 754IUVitamin C: 12mgCalcium: 175mgIron: 0.4mg
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