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Blueberry Oatmeal Smoothie Without Yogurt Recipe (Dairy Free)

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This Blueberry Oatmeal Smoothie Without Yogurt is an easy dairy free breakfast recipe!  With Banana, berries, protein powder, and rolled oats. This hearty smoothie will let you rise and SHINE!  This 5 minute blender breakfast recipe is a great low calorie breakfast option, and can be made high protein with a scoop of protein powder.

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This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support us and our beehives!

This delicious blueberry smoothie without yogurt recipe is a fantastic way to get some fruit, fiber, and protein in first thing in the morning!  I love the creamy and smooth texture of this drink, which is so perfect with the oats and berries – this is one of the best smoothie recipes, such a treat when blueberries are in season! This is a great refreshing morning smoothie, or great after a workout. It’s sweet, tangy, and loaded with good-for-you ingredients.

This Dairy Free Blueberry Oatmeal Smoothie Recipe is:

  • Bright
  • Fresh
  • Creamy
  • Satisfying
  • Sweet
  • Ready in 5 Minutes
  • Vegan, Gluten Free, Vegetarian, Dairy Free

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Make Blueberry Oat Smoothies Dairy Free for a Healthy Version

This dairy free blueberry oatmeal smoothie without yogurt is a fantastic take on the classic without all the dairy. I’m all about making recipes plant-based and dairy free when I can. Dairy-free cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. You can achieve total richness and creaminess with some simple swaps.

By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegan recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless and dairy free meals for your table.

What’s In This Cranberry Smoothie with Orange Juice?

  • Blueberries – I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
    If you think organic produce is too expensive… think again, and give Misfits Market a look!

 

blueberry oatmeal smoothie with banana orange juice sprouted rolled oats flax seeds water and cinnamon

The Best Blender for the Job

I’ve owned a lot of blenders, but my high-speed Vitamix blender is definitely the best one I’ve owned. This appliance will blend even the toughest of ingredients (frozen fruit, anyone?) into pulp.  I prefer using my blender to my food processor for sauces or homemade hummus, as it’s much easier to clean out the Vitamix. This is definitely one kitchen appliance we use on a daily basis, if not twice a day!

Frozen Fruit Recipes For the Win!

I used frozen blueberries and banana in this smoothie instead of fresh. By using freezer ingredients, I can stock up when they are on sale, and use them in all kinds of great dishes. It saves me a trip to the store, and I can have frozen fruit to use in smoothies in no time. Check out all my recipes that use Freezer Ingredients on The Herbeevore – great for those days when you want a meal ready fast! And check out my Top 125 Plant-Based Pantry Staples for long-lasting staples that I always keep on hand.

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How Do I Make This Dairy Free Berry Oatmeal Recipe?

  1. Add all ingredients to a high speed blender.
  2. Blend on low, and increase speed until all fruit/oats are blended and the smoothie is a creamy consistency.
  3. Pour into your favorite glass, sit back, and enjoy!

Dietary Modifications

  • This recipe is vegan and gluten free – if you are adding a protein powder, make sure it keeps with any dietary modifications you require. I like this vegan and gluten free vanilla protein for this smoothie, if I’m adding a powder!

More Easy Breakfast Smoothie Recipes You’ll Love

Ginger Mango Protein Smoothie Recipe (Vegan, Gluten Free)

The Best Vegan Workout Recovery Smoothie (Gluten Free)

Apple Pie Protein Smoothie (Vegan, Gluten Free)

Clean Green Energy Smoothie (Raw Vegan, Antioxidant Rich, Gluten Free)

Coffee Oreo Milkshake (Vegan, Dairy Free, 5 Minute Recipe!)

dairy free blueberry oat smoothie without yogurt or milk recipe vegan plant based fiber and protein smoothie with oats and berries

Get the Same Ingredients I Use For My High Fiber Berry Smoothie Recipe

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

As always, if you make this vegan and gluten free blueberry oat smoothie recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

 

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Blueberry Oatmeal Smoothie (Dairy Free)

The Herbeevore
This Blueberry Oatmeal Smoothie Without Yogurt is an easy dairy free breakfast recipe!  With Banana, berries, protein powder, and rolled oats. This hearty smoothie will let you rise and SHINE!  This 5 minute blender breakfast recipe is a great low calorie breakfast option, and can be made high protein with a scoop of protein powder.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine American
Servings 2 smoothies
Calories 335 kcal

Equipment

  • Vitamix or High Speed Blender

Ingredients
  

  • 1 cup blueberries fresh or frozen
  • 1 banana frozen
  • 1/2 cup old fashioned oats
  • 1 tablespoon flaxseeds
  • 2 tablespoons walnuts
  • 1/4 cup orange juice
  • 3 cups water
  • 1 scoop vanilla protein powder optional

Instructions
 

  • Add all ingredients to a high speed blender.
  • Blend on low, and increase speed until all greens/fruit/ice chunks are blended and the smoothie is a creamy consistency.
  • Pour into your favorite glass, sit back, and enjoy!

Notes

Save Money on Organic Fruits & Veggies 

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 335kcalCarbohydrates: 47gProtein: 16gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 7gMonounsaturated Fat: 2gCholesterol: 31mgSodium: 61mgPotassium: 550mgFiber: 7gSugar: 19gVitamin A: 142IUVitamin C: 28mgCalcium: 131mgIron: 2mg
Keyword blueberry oat smoothie vegan, blueberry oatmeal smoothie with banana, blueberry oatmeal smoothie without yogurt, dairy free blueberry oatmeal smoothie recipe, no yogurt blueberry oat smoothie, vegan blueberry oatmeal smoothie recipe
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support us!

Posted in American, Breakfast, Dairy Free, Drinks, Freezer Ingredients, Gluten Free, High Fiber, High Protein, Low Sodium, No Cook Recipes, Oil Free, Snacks, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes, Winter Recipes

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