Kelly JensenThis Blueberry Oatmeal Smoothie Without Yogurt is an easy dairy free breakfast recipe! Made with Banana, berries, protein powder, and rolled oats.
This hearty smoothie will let you rise and shine! This 5 minute blender breakfast recipe is a great low calorie breakfast option, and can be made high protein with a scoop of protein powder.
This delicious blueberry smoothie without yogurt recipe is a fantastic way to get some fruit, fiber, and protein in first thing in the morning! I love the creamy and smooth texture of this drink, which is so perfect with the oats and berries – this is one of the best smoothie recipes, such a treat when blueberries are in season!
This is a great refreshing morning smoothie, or great after a workout. It’s sweet, tangy, and loaded with good-for-you ingredients.
This Dairy Free Blueberry Oatmeal Smoothie Recipe is:
- Bright
- Fresh
- Creamy
- Satisfying
- Sweet
- Ready in 5 Minutes
- Vegan, Gluten Free, Vegetarian, Dairy Free
Make Blueberry Oat Smoothies Dairy Free for a Plant-Based Version
This dairy free blueberry oatmeal smoothie without yogurt is a fantastic take on the classic without all the dairy. I’m all about making recipes plant-based and dairy free when I can. Dairy-free cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. You can achieve total richness and creaminess with some simple swaps.
By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make better meals for you and your family. I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegan recipes here that are on The Herbeevore. These easy and tasty recipes are fantastic meatless and dairy free meals for your table.
What’s In This Cranberry Smoothie with Orange Juice?
I cook with fresh produce from my garden and from Misfits Market– they sell fantastic fruit, vegetables, & pantry staples at a discounted price. We get Misfit boxes every other week and love picking out favorite produce for delivery. Get $10 off your first box here!
- Blueberries – you can use fresh or frozen!
- Old Fashioned Oats: I use old fashioned oats for this recipe. I found old fashioned oats work much better than quick oats, as they hold up really well while being blended.
- Banana: add 1 banana or some of this great banana powder. When we don’t have fresh bananas, adding a tablespoon of this banana powder to every smoothie has been a great way to get nutrition in.
- Flaxseed Meal: I always add a scoop in my recipes for a little extra nutritional punch! This flaxseed meal has a wonderful nutty flavor too. Flaxseeds have a ton of amazing health benefits, so add a scoop to breakfasts, lunches, or smoothies!
- Plant-Based Vanilla Protein Powder – of all the protein powders in the world, this vanilla protein powder is one my absolute favorite! It’s simple, has just 4 ingredients, and tastes amazing with fruit smoothies. It’s not chalky and contains tons of plant protein to keep you going throughout the day!
- Water
- Orange Juice
The Best Blender for the Job
I’ve owned a lot of blenders, but my high-speed Vitamix blender is definitely the best one I’ve owned. This appliance will blend even the toughest of ingredients (frozen fruit, anyone?) into pulp. I prefer using my blender to my food processor for sauces or homemade hummus, as it’s much easier to clean out the Vitamix. This is definitely one kitchen appliance we use on a daily basis, if not twice a day!
Frozen Fruit Recipes For the Win!
I used frozen blueberries and banana in this smoothie instead of fresh. By using freezer ingredients, I can stock up when they are on sale, and use them in all kinds of great dishes. It saves me a trip to the store, and I can have frozen fruit to use in smoothies in no time. Check out all my recipes that use Freezer Ingredients on The Herbeevore – great for those days when you want a meal ready fast! And check out my Top 125 Plant-Based Pantry Staples for long-lasting staples that I always keep on hand.
How Do I Make This Dairy Free Berry Oatmeal Recipe?
- Add all ingredients to a high speed blender.
- Blend on low, and increase speed until all fruit/oats are blended and the smoothie is a creamy consistency.
- Pour into your favorite glass, sit back, and enjoy!
Dietary Modifications
- This recipe is vegan and gluten free – if you are adding a protein powder, make sure it keeps with any dietary modifications you require. I like this vegan and gluten free vanilla protein for this smoothie, if I’m adding a powder!
More Easy Breakfast Smoothie Recipes You’ll Love
Ginger Mango Protein Smoothie Recipe (Vegan, Gluten Free)
The Best Vegan Workout Recovery Smoothie (Gluten Free)
Apple Pie Protein Smoothie (Vegan, Gluten Free)
Clean Green Energy Smoothie (Raw Vegan, Antioxidant Rich, Gluten Free)
Coffee Oreo Milkshake (Vegan, Dairy Free, 5 Minute Recipe!)
Get the Same Ingredients I Use For My High Fiber Berry Smoothie Recipe
As always, if you make this vegan and gluten free blueberry oat smoothie recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!
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Blueberry Oatmeal Smoothie (Dairy Free)
Equipment
Ingredients
- 1 cup blueberries fresh or frozen
- 1 banana frozen
- 1/2 cup old fashioned oats
- 2 tablespoons walnuts
- 1/4 cup orange juice
- 1.5 cups water
- 1 scoop vanilla protein powder optional
Instructions
- Add all ingredients to a high speed blender.
- Blend on low, and increase speed until all greens/fruit/ice chunks are blended and the smoothie is a creamy consistency.
- Pour into your favorite glass, sit back, and enjoy!
Notes
Save Money on Organic Fruits & Veggies
I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here! If you think organic produce is too expensive… think again, and give Misfits Market a look!Nutrition
Or tag me @theherbeevore in your photo on Instagram!
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Blueberries are my absolute favorite. This uses them very well
This recipe was good, but not thick enough for me