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Blueberry Oatmeal Smoothie Without Yogurt Recipe (Dairy Free)

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This Blueberry Oatmeal Smoothie Without Yogurt is an easy dairy free breakfast recipe!  Made with Banana, berries, protein powder, and rolled oats.

This hearty smoothie will let you rise and shine!  This 5 minute blender breakfast recipe is a great low calorie breakfast option, and can be made high protein with a scoop of protein powder.

Want more delicious dairy-free smoothies? Try our matcha fruit smoothie, creamy oat milk smoothie, and refreshing chocolate blueberry smoothie!

blueberry oatmeal smoothie being poured into a large glass from a vitamix blender.

This delicious blueberry smoothie without yogurt recipe is a fantastic way to get some fruit, fiber, and protein in first thing in the morning!  I love the creamy and smooth texture of this drink, which is so perfect with the oats and berries.

It’s is one of our favorite smoothie recipes, such a treat when blueberries are in season!

This is a great satisfying morning smoothie, I especially love it before or after a workout for energy. Loaded with simple ingredients, and ready in 5 minutes, you have a fantastic thick fruit smoothie in no time!

Why This Recipe Works

  • It’s thick and creamy from the oats and plant-based milk, no need for yogurt!
  • It’s fresh and satisfying, making it a great morning meal.
  • No cooking required! It’s ready in just 5 minutes.
  • This smoothie is versatile – use fresh or frozen berries.
  • It’s vegan, dairy free, and can be made gluten free by using certified gluten-free oats and protein powder.

Ingredients You’ll Need

ingredients for a oatmeal blueberry smoothie laid out on a countertop: oats, an orange, vanilla protein powder, banana, plant based milk, walnuts, and fresh blueberries.
  • Blueberries – you can use fresh or frozen!
  • Old Fashioned Oats: I use old fashioned oats for this recipe. I found old fashioned oats work better than quick oats, as they hold up really well while being blended.
  • Banana
  • Walnuts
  • Plant-Based Vanilla Protein Powder
  • Plant-Milk – you can use a store-bought milk or try our 2-ingredient unsweetened oat milk recipe or our dairy-free honey almond milk.
  • Orange – the sweetness and acidity adds a nice touch to this smoothie!

Substitutions and Variations

  • For the plant-based milk, you can use any variety you prefer: oat milk, soy milk, almond milk, or coconut milk!
  • Substitute 1/4 of orange juice for the orange if desired.
  • You can use any protein powder you prefer, but I like the flavor of vanilla in this recipe which pairs nicely with the berries and oats.
blueberry oatmeal smoothie with banana orange juice sprouted rolled oats flax seeds water and cinnamon

Blender for Making Smoothies

You’ll want to use a good, sturdy blender for this recipe, as the oats do need to be blended well.

I recommend using a good-quality high speed blender for this recipe. I have a fantastic Vitamix blender, which I have been using for years, and it gets daily use in our home.

Choose a blender that has a lot of power, and can pulverize even the toughest of ingredients. My blender can chop ice, dates, frozen fruits, make soups, and even blend nuts into homemade nut butter. Using a good high-speed blender will make perfectly creamy smoothies and sauces every time!

How To Make This Recipe

Be sure to visit the recipe card below for full ingredient amounts and recipe instructions!

oat milk bring poured into a blender for a blueberry and oat smoothie.

Step 1: Add all ingredients to a high speed blender.

a hand putting a lid on a blender full of banana, oatmeal, blueberries, walnuts, and protein powder.

Step 2: Blend on low, and increase speed to high. Blend on high for 2-3 minutes until all fruit/oats are blended and the smoothie is a creamy consistency.

    blueberry oatmeal smoothie being poured into a large glass from a vitamix blender.

    Step 3: Pour into your favorite glass, and enjoy!

    Dietary Modifications

    • This recipe is vegan and plant-based – if you are adding a protein powder, make sure it keeps with any dietary modifications you require. I like a vegan and gluten free vanilla protein for this smoothie, if I’m adding a powder!
    • To make this recipe gluten free, ensure you are using certified gluten free oats and a gluten free protein powder.

    FAQs and Pro Tips

    How to store leftover smoothie?

    If I have any smoothie left over, I store it in an airtight container (I like to use mason jars with lids) and refrigerate for up to 1 day.

    What’s the best blender for making smoothies?

    A good quality high-speed blender is preferred – be sure it can breakdown thicker ingredients like oats, ice, or large chunks of frozen fruit.

    What’s the best vegan milk for smoothies?

    I like using a plain oat milk for this smoothie as it has a thick and creamy texture, which is similar to yogurt or traditional dairy. But any unsweetened plant-based milk will work: soy, almond, rice milk, or coconut milk.

    Pro Tips

    • This smoothie is creamy and thick! For a thinner smoothie, add 1/4 cup additional plant-based milk, or more until you reach your desired consistency.
    • Use fresh or frozen blueberries – which ever you can find at the time of the year you make this. I like using fresh berries in the summer, when they are seasonal and ripe, and frozen blueberries the rest of the year.
    vegan blueberry oat smoothie with citrus berry oat smoothie recipe no yogurt dairy free no milk only water

    More Smoothie & Drink Recipes

    Stay hydrated with these quick and easy smoothies and drinks!

    Share This Recipe

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    If you made this recipe, please leave a star rating and let me know how it went in the comments below. I’d love to hear from you!

    blueberry oatmeal smoothie being poured into a large glass from a vitamix blender.

    Blueberry Oatmeal Smoothie (Dairy Free)

    This Blueberry Oatmeal Smoothie Without Yogurt is an easy dairy free breakfast recipe!  This thick and creamy smoothie is made with banana, berries, protein powder, and rolled oats.
    4.67 from 3 votes
    Prep Time 5 minutes
    Total Time 5 minutes
    Course Breakfast, Drinks
    Cuisine American
    Servings 2 smoothies
    Calories 404 kcal

    Ingredients
      

    Instructions
     

    • Add all ingredients to a high speed blender.
    • Blend on low, and increase speed until all greens/fruit/ice chunks are blended and the smoothie is a creamy consistency.
    • Pour into your favorite glass, sit back, and enjoy!

    Notes

    Dietary Modifications

      • This recipe is vegan and plant-based – if you are adding a protein powder, make sure it keeps with any dietary modifications you require. I like a vegan and gluten free vanilla protein for this smoothie, if I’m adding a powder!
      • To make this recipe gluten free, ensure you are using certified gluten free oats and a gluten free protein powder.

    Substitutions and Variations

      • For the plant-based milk, you can use any variety you prefer: oat milk, soy milk, almond milk, or coconut milk!
      • Substitute 1/4 of orange juice for the orange if desired.
      • You can use any protein powder you prefer, but I like the flavor of vanilla in this recipe which pairs nicely with the berries and oats.

    Pro Tips

    • This smoothie is creamy and thick! For a thinner smoothie, add 1/4 cup additional plant-based milk, or more until you reach your desired consistency.
    • Use fresh or frozen blueberries – which ever you can find at the time of the year you make this. I like using fresh berries in the summer, when they are seasonal and ripe, and frozen blueberries the rest of the year.

    Nutrition

    Calories: 404kcalCarbohydrates: 56gProtein: 24gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 7gMonounsaturated Fat: 2gSodium: 222mgPotassium: 865mgFiber: 8gSugar: 26gVitamin A: 705IUVitamin C: 74mgCalcium: 294mgIron: 5mg
    Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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    4.67 from 3 votes (1 rating without comment)

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