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blueberry oatmeal smoothie being poured into a large glass from a vitamix blender.
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4.67 from 3 votes

Blueberry Oatmeal Smoothie (Dairy Free)

This Blueberry Oatmeal Smoothie Without Yogurt is an easy dairy free breakfast recipe!  This thick and creamy smoothie is made with banana, berries, protein powder, and rolled oats.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks
Cuisine: American
Servings: 2 smoothies
Calories: 404kcal
Author: Kelly Jensen
Cost: $1

Equipment

Ingredients

  • 1 cup blueberries fresh or frozen
  • 1 banana
  • 1 cup orange peeled
  • 1/2 cup old fashioned oats
  • 2 tablespoons walnuts
  • 1.5 cups unsweetened plant-based milk
  • 1 scoop Vanilla Protein Powder optional

Instructions

  • Add all ingredients to a high speed blender.
  • Blend on low, and increase speed until all greens/fruit/ice chunks are blended and the smoothie is a creamy consistency.
  • Pour into your favorite glass, sit back, and enjoy!

Notes

Dietary Modifications

    • This recipe is vegan and plant-based - if you are adding a protein powder, make sure it keeps with any dietary modifications you require. I like a vegan and gluten free vanilla protein for this smoothie, if I'm adding a powder!
    • To make this recipe gluten free, ensure you are using certified gluten free oats and a gluten free protein powder.

Substitutions and Variations

    • For the plant-based milk, you can use any variety you prefer: oat milk, soy milk, almond milk, or coconut milk!
    • Substitute 1/4 of orange juice for the orange if desired.
    • You can use any protein powder you prefer, but I like the flavor of vanilla in this recipe which pairs nicely with the berries and oats.

Pro Tips

  • This smoothie is creamy and thick! For a thinner smoothie, add 1/4 cup additional plant-based milk, or more until you reach your desired consistency.
  • Use fresh or frozen blueberries - which ever you can find at the time of the year you make this. I like using fresh berries in the summer, when they are seasonal and ripe, and frozen blueberries the rest of the year.

Nutrition

Calories: 404kcal | Carbohydrates: 56g | Protein: 24g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Sodium: 222mg | Potassium: 865mg | Fiber: 8g | Sugar: 26g | Vitamin A: 705IU | Vitamin C: 74mg | Calcium: 294mg | Iron: 5mg