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Tomato Basil Chickpea Muffins (Vegan, Gluten Free)

These Tomato Basil Chickpea Muffins are a healthy vegan and gluten free breakfast or brunch recipe. These savory muffins are healthy and satisfying.  Perfect for meal prepping breakfast or making ahead for the week.  These muffins are great as an on-the-go breakfast idea to bring to school or the office.

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Chickpea flour has been my new favorite ingredient – I love it’s flavor, versatility, and texture!  It’s been fun to try our new healthy high protein recipes, and these tomato basil chickpea muffins are a few favorite breakfast. These little frittata muffins are great to make ahead for the week. I make a big batch on Sundays and have ready-made breakfasts taht I can just heat and eat.  I’ve been heating them in the air fryer (yum!), or in the oven.

These Tomato Basil Frittata Muffins Are:

  • Healthy
  • Versatile
  • Loaded with vegetables
  • Flavorful
  • Earthy
  • High Protein
  • Vegan, gluten free, and vegetarian
  • Great to meal prep or make ahead

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One of the BEST Pantry Staple Breakfast Recipes

This tomato basil muffins recipe is a fantastic pantry-staple meal!  It uses almost all ingredients you would have in your dry pantry or cupboards.  You probably already have a lot of these ingredients on hand already. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

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What’s In These Tomato Basil Chickpea Muffins Recipe?

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Savory Muffins for Vegan Meal Prep

You can easily meal prep this tomato basil chickpea muffins recipe by following the below recipe and dividing it into a few equal portions to enjoy throughout the week. I love having a healthy homemade meal ready in my fridge during the busy weekdays. By meal prepping this recipe, you can cook once and have perfectly portioned meals ready to go. I rely heavily on meal prepping and created a whole section of the site to recipes you can meal prep, batch cook, or make ahead.  Heat + eat, you’re all set!

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How Do I Make Chickpea Flour Muffins Recipe?

  1. Preheat oven to 375 degrees Fahrenheit. Grease a muffin pan and set aside, online cups with muffin liners.
  2. Mix all ingredients in a medium sized mixing bowl, batter should have a very liquidy consistency.
  3. Evenly pour batter into the muffin cups. Bake for 25 minutes. The sides of the muffins should just begin to brown and pull away from the muffin pan. Remove pan from oven and allow to cool before eating.
  4. If you eat the muffins warm, straight from the oven, they may have a softer center. Allow to cool and they will firm up. Mangia!

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Other High Protein Vegan Breakfast Recipes You’ll Love!

Cinnamon Toast Crunch-y Granola (Vegan, Gluten Free)

Hummus Toast with Quick Pickled Cucumber (Vegan, GF)

Vegan Sourdough Muffins with Blueberries

Tofu Cream Cheese Recipe with Garlic and Herbs (Vegan, Gluten Free)

Mediterranean Hummus Toast with Marinated Vegetables (Vegan, Gluten Free)

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Get the Same Ingredients I Use For My Vegan & Gluten Free Tomato Basil Chickpea Frittata Muffins Recipe:

As always, if you make this vegan and grain free tomato basil muffins recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

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Tomato Basil Chickpea Muffins (Vegan, GF)

Kelly Jensen
These Tomato Basil Chickpea Muffins are a healthy vegan and gluten free breakfast or brunch recipe. These savory muffins are healthy and satisfying.  Perfect for meal prepping breakfast or making ahead for the week.  These muffins are great to take on-the-go or bring to school or the office.
5 from 1 vote
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Baking, Breakfast, Brunch
Cuisine American, Italian, Mediterranean
Servings 12 muffins
Calories 87 kcal

Ingredients
  

Instructions
 

  • Preheat oven to 375 degrees Fahrenheit. Grease a muffin pan and set aside, online cups with muffin liners.
  • Mix all ingredients in a medium sized mixing bowl, batter should have a very liquidy consistency.
  • Evenly pour batter into the muffin cups. Bake for 25 minutes. The sides of the muffins should just begin to brown and pull away from the muffin pan. Remove pan from oven and allow to cool before eating.
  • If you eat the muffins warm, straight from the oven, they may have a softer center. Allow to cool and they will firm up. Mangia!

Nutrition

Calories: 87kcalCarbohydrates: 13gProtein: 5gFat: 1gSaturated Fat: 1gSodium: 50mgPotassium: 237mgFiber: 3gSugar: 3gVitamin A: 49IUVitamin C: 2mgCalcium: 36mgIron: 1mg
Keyword Healthy Vegan Savory Muffins, Savory Chickpea Flour Muffins, Savory Muffins Recipes Vegan, Tomato Basil Chickpea Firttata Muffins, Tomato Basil Chickpea Muffins, Tomato Basil Italian Muffins, Tomato Basil Muffins Gluten Free
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

Posted in American, Baking, Breakfast, Dairy Free, Easy Weeknight Meals, Gluten Free, High Protein, Italian, Low Sodium, Meal Prep, Pantry Recipes, Recipe Index, Vegan Recipes, Vegetarian Recipes

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  1. Pingback:Chickpea Breakfast Sandwich Recipe (Vegan, Gluten Free)

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