Soups

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Three Bean Chili Recipe (Vegan, Slow Cooker/Pressure Cooker)

This vegan 3 bean chili is a fantastic high protein plant-based meal that can be made in the instant pot, slow cooker, or stove top. This chili is healthy and loaded with fresh vegetables and spices. A great vegan, vegetarian, gluten free, and dairy free lunch or dinner. The fall and winter months means cozy […]

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Lentil Ribollita Soup Recipe (Vegan, Gluten Free, Vegetarian)

This lentil ribollita soup is a simple Italian recipe made with  lentils, tomatoes, vegetable, olive oil, and leftover bread. Hearty and satisfying!  Enjoy with a side salad to make this a complete meal. I am in full soup-mode this winter, and this Tuscan lentil ribollita soup is a total bowl of vegan comfort food!  Ribollita […]

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 Instant Pot Potato Chowder (Vegan, Gluten Free)

This Instant Pot Potato Chowder is vegan, gluten free, and so satisfying! Loaded with fresh vegetables in a creamy dairy free broth. Enjoy this delicious chowder curled up by the fire. Great as a lunch or dinner, and can be served with a crusty slice of sourdough bread. Creamy and hearty potato soups are what […]

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Coconut Curry Lentils (Vegan, Gluten Free, Vegetarian)

These coconut curry lentils are a hearty high protein dish that is ready in 30 minutes. Green lentils, coconut milk, kale, and spices make this a healthy vegan and gluten free meal. Serve over rice with a piece of fresh homemade garlic naan, and you have a complete meal in no time. We love a […]

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Split Pea Soup with Butternut Squash Recipe (Vegan, Gluten Free, Whole30)

This healthy split pea soup with butternut squash recipe is loaded with dried split peas, savory herbs, and fresh vegetables!  Carrots, onions, butternut squash, and spices make this soup a perfect winter meal. Vegan, gluten free, whole30 approved, and SO yummy!  Instructions below for cooking this pea soup in a Instant Pot, Stove Top, or […]

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Creamy Tomato Ravioli Soup Recipe

This creamy tomato ravioli soup recipe is a great way to use up pantry and freezer ingredients – can be gluten free and vegan, easy lunch or dinner!  Great to serve with a side salad and a thick slice of homemade garlic bread. I love a good “clean out the panty/freezer” meal, and this tomato […]

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Vegan Chicken and Dumplings Soup Recipe

This vegan Chicken and Dumpling Soup is the coziest bowl of comfort food! Rich, thick, hearty, herby, and gluten free.  Serve with a fresh side salad and curl up next to the fire to enjoy this great cold weather recipe.  Made without dairy and an option for a gluten free version also! This dairy free […]

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Vegan Bean and Cabbage Soup (Vegan, Gluten Free)

This healthy vegan bean and cabbage soup is loaded with fresh vegetables, cabbage, beans, and spices. A great meal to detox with after overindulging for the holidays. Serve as a light lunch or dinner, with a salad or slice of thick rustic bread. This vegan bean and cabbage soup is loaded with healthy veggies and […]

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Vegan Queso Soup Recipe

This vegan queso soup recipe is creamy, satisfying, loaded with vegetables, and a great quick lunch or dinner. Top with tortilla chips for extra crunch!  A high-protein recipe to meal prep.  This soup is also gluten free and super simple to make. This recipe happened by accident, but it was a really yummy and delicious […]

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One-Pot Creamy Tortellini Soup Recipe

This Creamy Vegan Tortellini Soup Recipe is cooked in one pot for easy clean up! It uses freezer and pantry ingredients for a healthy soup in 30 minutes!  Serve with a fresh side salad and a thick slice of sourdough bread!  Great to batch cook, meal prep, or make ahead. This creamy vegan tortellini soup is […]

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Vegetable Pot Sticker Soup Recipe (Vegan, Gluten Free Options)

This bright and fresh pot sticker soup uses fresh vegetables, frozen dumplings, and a quick flavorful broth – ready in 15 minutes! Great as a light lunch or dinner idea, this soup is versatile and can be loaded with any veggies you love. Great to serve as an appetizer with rice, proteins, or a stir […]

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Creamy Tofu Noodle Soup (Vegan, Gluten Free)

Toss inThis creamy tofu noodle soup recipe is healthy and high protein, and a perfect vegan comfort food recipe for fall or winter!  The perfect light lunch or dinner recipe, great to meal prep, and serve with a slice of thick crusty bread and a salad. Chicken noodle soup,  but make it healthy!  I love […]