Peach Overnight Oats Recipe (High Fiber, Make Ahead)

This peach overnight oats recipe is a healthy & filling make-ahead breakfast that can be made with fresh or frozen peaches. Make the night before and enjoy for a quick on-the-go morning meal!

This recipe can be made with fresh ripe peaches during the summer, or frozen fruit during the winter when peaches aren’t in season. This makes a fantastic breakfast to take to work, school, or just to enjoy on the go.

I’m fairly new to the magic of overnight oats and I can’t get enough!  I’ve been trying out different flavor and spice combinations, and this peach version turned out incredible.

This is the best recipe to meal prep and make ahead for the week. Overnight oats are an easy way for me to make a batch cook a week of breakfasts that our family will love.

These Overnight Oats with Peaches Are

• Creamy
• Warm
• Bright and fruity
• Comforting
• Hearty and filling
• Easy to Meal Prep or Make Ahead!

Meal Prep Breakfast Recipes For the Win!

This peach overnight oatmeal is the perfect recipe for healthy homemade meal prep.  I am a huge fan of meal prepping, batch cooking, and making recipes ahead.  I love the convenience of cooking once and being able to enjoy healthy homemade meals during the week when I don’t have time. There’s a whole section of TheHerbeevore.com dedicated to my favorite tried & true meal prep recipes. 

With just a little planning and prep, you can have a week’s worth of recipes ready in the time it would take to make one portion.  Just batch cook, divide into individual containers, and place in the fridge or freezer for later!  I also made a list of my favorite meal prep products on Amazon that I use weekly. They make cooking easy.

What’s In This Peach Overnight Oats Recipe?

I love shopping for fresh produce through Misfits Market – they sell groceries, healthy pantry staples, and fantastic food finds (even wine!) at a discounted price. Choose your favorite seasonal produce, save up to 40% off grocery store prices & get it delivered to your door.

• Old Fashioned Oats: I used old fashioned oats for this recipe. I found old fashioned oats work much better than quick oats, as they hold up really well overnight.
• Fresh Peaches
• Coconut Oil: I always keep a few jars of this organic coconut oil on hand, it’s great for cooking and baking.  If you make your own beauty products, it also makes a fantastic skin moisturizer too!
• Cinnamon: which gives this dish a subtle spice-y flavor!  I love to add in a pinch for extra warmth and depth of flavor.
• Brown Sugar: I  like to use a dark brown sugar for baking because I find it has a really nice flavor.
• Walnuts: because I love adding heart-healthy and brain-healthy ingredients to my foods when I can. I stocked up a few bags of these walnuts which are super cheap and a great value for the quality.
• Almond Milk – plain and unsweetened!  The higher the fat content, the creamier the milk will be. 
• Greek Yogurt – make sure it’s plain and unsweetened!  You can use a fat free Greek yogurt like this one (it’s our favorite!) or a full fat yogurt too. Make sure you get Greek yogurt and not plain yogurt, the thickness really makes this dish fantastic!

Inexpensive Breakfast Oat Recipes For Everyone

I love how inexpensive peach overnight oats are to make! This recipe uses a lot of ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand like oats, coconut oil, and spices! Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate. 

I made a list of my Top 125 Plant-Based Pantry Staples that always keep stocked. And you can check out all my favorite pantry staple ingredients in my Amazon shop here.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

A Healthy Breakfast With Peaches and Oats To Enjoy Every Morning

This delicious peach breakfast recipe is a fantastic way to start your day on the right foot!  While in-season peaches are good enough to eat on their own, this recipe makes it easy to get your fruit and oats in first thing in the morning. I add plenty of peaches to sweeten this recipe naturally. Only good-for-you whole ingredients go into this oatmeal, making it a great way to rise & shine!

How Do I Make Overnight Oatmeal with Fresh or Frozen Peaches?

1. Chop the peaches into small bite-sized pieces… about 1/2 inch.
2. In a large bowl, add the oats, the coconut oil, chopped peaches, cinnamon, brown sugar, walnuts, almond milk, and yogurt.  Stir well to combine.
3. To assemble the oats: take 4 pint sized Mason jars.  Fill with the oat mixture.  Repeat for each jar.
4. Seal jars, and refrigerate.  Oats will last up to 4 days in the fridge.

Get the Same Ingredients for This No Cook Peach Oatmeal Recipe

As always, if you make this vegetarian peach overnight oatmeal recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to subscribe to my monthly newsletter to get free recipe inspiration. 

And don’t forget to follow over on Facebook, Instagram, YouTube & TikTok – I’d love to connect with you there! 

Peach Overnight Oats

Kelly Jensen

This peach overnight oats recipe is a healthy & filling make-ahead breakfast that can be made with fresh or frozen peaches. Make the night before and enjoy for a quick on-the-go morning meal! This recipe can be made with fresh ripe peaches during the summer, or frozen fruit during the winter when peaches aren't in season.

5 from 3 votes

Print Recipe Pin Share Tweet

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Breakfast

Cuisine American

Servings 8

Calories 218 kcal

Ingredients

  

1x2x3x

• 3 peaches chopped into small bite-sized pieces
• 1 tablespoon coconut oil
• 1 teaspoon cinnamon
• 1 teaspoon brown sugar
• Pinch Himalayan sea salt
• 2.5 cups old fashioned oats
• 1/2 cup walnuts
• 1.5 milk I used plain unsweetened almond milk
• 1 cup vanilla yogurt use dairy-free for vegan option

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Instructions

 

• Chop the peaches into small bite-sized pieces, about 1/2 inch.
• In a large bowl, add the oats, the coconut oil, chopped peaches, cinnamon, brown sugar, walnuts, almond milk, and yogurt.  Stir well to combine.
• To assemble the oats: take 4 pint sized Mason jars.  Fill with the oat mixture, top with additional sliced or shopped peaches as desired.  Repeat for each jar.

Notes

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery.  You can save up to 40% off grocery store prices.

If you think produce delivery is too expensive… think again, and give Misfits Market a try!

Nutrition

Calories: 218kcalCarbohydrates: 31gProtein: 7gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 32mgPotassium: 284mgFiber: 4gSugar: 11gVitamin A: 260IUVitamin C: 3mgCalcium: 79mgIron: 2mg

Keyword overnight oats with peaches, overnight peach oatmeal, peach and yogurt oatmeal, Peach cobbler overnight oats, peach overnight oats, Peach Pie Overnight Oats

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