Menu Close

Butternut Squash and White Bean Soup Recipe (Vegan, Gluten Free)

This vegan butternut squash and white bean soup is a healthy and satisfying bowl of high protein comfort food! Healthy, vegetarian, dairy free.  Serve with a slice of thick and crusty sourdough bread, curl up by the fireplace, and enjoy!

butternut squash and white bean soup recipe healthy vegan gluten free easy to make 30 minutes recipes
This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!
This Butternut Squash and White Bean Soup is an awesome bowl of fall flavor!  This soup makes a great light lunch or dinner, and is easy to meal prep and make ahead.  With a few simple ingredients you can have a healthy pot of homemade soup ready in 45 minutes. We grew butternut squash for the first time this year…… and let me tell you, it exploded. I’ve harvested about 8 squash already and there are another 10 ready to pick this weekend. And another 5 growing, still. We’re going to be all about this butternut squash and bean soup this fall, which is healthy, hearty, and SO yummy.

This Butternut Squash and White Bean Soup Is:

  • Warming
  • Earthy
  • Loaded with flavor
  • Bright & Fresh
  • Healthy
  • An easy vegan meal prep soup
  • Gluten free, Vegan & Vegetarian, and Dairy Free
healthy bean soup with butternut squash best fall soup recipes vegan gluten free vegetarian healthy detox

Make Butternut Squash and Bean Soup Vegan for a Healthy Version

This vegan butternut squash and bean soup is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegan cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegan recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless and dairy free meals for your table.

 

healthy vegan soups for meal prep and make ahead meals detox vegetable soup with white beans navy beans

What’s In This  Vegan White Bean and Butternut Squash Soup?

How Do I Make This Vegan Butternut Squash and White Bean Soup?

  1. In a large soup pot, heat the olive oil over low heat. Add the garlic, onion, carrots, and celery, and saute over low heat for 7 to 8 minutes until Vegetables become translucent.
  2. Add the butternut squash, white beans, Vegetable stock, thyme, and salt. Bring to a boil, then reduce to a simmer, cooking over low heat for 30 minutes.
  3. Remove from heat and taste, adding more salt if needed. For a thicker soup, you can add 2 cups to a blender, puree, and add the puree back into the soup pot.
  4. Serve with a thick slice of crusty bread, and enjoy!
gluten free healhy vegan white bean soup low calorie delicious healthy butternut squash carrots and beans

Meal Prep Butternut Squash Bean Soup

You can easily meal prep this bean and butternut squash soup recipe by following the below recipe and dividing it into a few equal portions to enjoy throughout the week. I love having a healthy homemade meal ready in my fridge during the busy weekdays. By meal prepping this recipe, you can cook once and have perfectly portioned meals ready to go. I rely heavily on meal prepping and created a whole section of the site to recipes you can meal prep, batch cook, or make ahead.  Heat + eat, you’re all set!

More Vegan and Gluten Free Soup Recipes You’ll Love!

& read through my Top 125 Vegan Pantry Staple Ingredients & Recipes that I stock my pantry with!

easy butternut squash soup recipe vegan vegetarian 30 minutes recipe healthy gluten free

Get the Same Ingredients for this Butternut Squash and Bean Soup:

As always, if you make this vegan butternut squash and white bean soup recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , &Twitter– I’d love to connect with you there!

healthy vegan gluten free meal prep soup recipes for fall zutumn butternut squash butter nut

Butternut Squash and White Bean Soup

The Herbeevore
This butternut squash and white bean soup is a healthy and satisfying bowl of high protein comfort food! Healthy, vegetarian, dairy free.  Serve with a slice of thick and crusty sourdough bread, curl up by the fireplace, and enjoy!
5 from 5 votes
Cook Time 40 minutes
Total Time 40 minutes
Course Dinner, Lunch, Soup
Cuisine American
Servings 6 servings
Calories 95 kcal

Ingredients
  

Instructions
 

  • In a large soup pot, heat the olive oil over low heat. Add the garlic, onion, carrots, and celery, and saute over low heat for 7 to 8 minutes until Vegetables become translucent.
  • Add the butternut squash, white beans, Vegetable stock, thyme, and salt. Bring to a boil, then reduce to a simmer, cooking over low heat for 30 minutes.
  • Remove from heat and taste, adding more salt if needed. For a thicker soup, you can add 2 cups to a blender, puree, and add the puree back into the soup pot.
  • Right before serving, drizzle a bit of olive oil over the top of the soup. Serve with a thick slice of crusty bread, and enjoy!

Nutrition

Calories: 95kcalCarbohydrates: 13gProtein: 1gFat: 5gSaturated Fat: 1gSodium: 1478mgPotassium: 253mgFiber: 2gSugar: 6gVitamin A: 9956IUVitamin C: 10mgCalcium: 34mgIron: 1mg
Keyword bean soup with butternut squash, butternut squash and bean soup, butternut squash and navy bean soup, Butternut squash and white bean soup, healthy vegan butternut squash recipes, vegan butternut squash recipes, white bean and butternut squash soup
Did You Make This Recipe?Please leave a rating and comment below!
Or tag me @theherbeevore in your photo on Instagram!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Dairy Free, Dinners, Easy Weeknight Meals, Fall Recipes, Gluten Free, Lunches, Meal Prep, Soups, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

8 Comments

  1. Pingback:Vegetable Udon Noodle Soup Recipe (Vegetarian, Vegan) - The Herbeevore

  2. Carol

    5 stars
    I’ve made this soup a few times now and love it. I roast the butternut squash with thyme for 2o minutes before putting it in the soup. Love the consistency when some of it is pureed. Perfect hearty winter soup. Thank you!

  3. Pingback:One-Pot Pho Recipe (Vegan, Vegetarian, GF) - The Herbeevore

  4. Pingback:Vegetable Pot Sticker Soup Recipe (Vegan, Gluten Free Options) - The Herbeevore

  5. Pingback:One-Pot Creamy Tortellini Soup Recipe - The Herbeevore

  6. Pingback:Creamy Tofu Noodle Soup (Vegan, Gluten Free) - The Herbeevore

  7. Pingback:Roast Acorn Squash Seeds (Vegan, Gluten Free) TheHerbeevore.com

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.