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Coconut Tofu Curry Recipe (High Protein)

This simple coconut tofu curry with vegetables recipe is a bright, fresh, and flavorful dinner! A high protein vegan easy weeknight meal. 

Serve with some homemade sourdough naan, some freshly steamed rice, and sprinkle with a touch of fresh cilantro and sriracha.

coconut tofu curry recipe high protein tofu recipes easy homemade vegan dinner ideas with tofu and rice
 
Here’s a fantastic high protein vegan recipe for dinner we make almost every month! This delicious and flavorful coconut tofu curry is loaded with veggies, spices, and a simmered in a rich and creamy coconut milk sauce. 
This is one of our go-to dinners!  The below recipe makes about 4 servings, so you can cook it once, and enjoy it for many meals throughout the week.

This Coconut Tofu Curry with Vegetables Recipe Is:

  • Bright
  • Fresh
  • Warm
  • Versatile
  • Loaded with Flavor
  • Creamy
  • High Protein
  • Vegan, Gluten Free, and Dairy Free

One of the BEST Pantry Staple Curry Recipes

This one pot tofu coconut curry recipe is a fantastic pantry-staple meal!  It uses almost all ingredients you would have in your dry pantry or cupboards.  You probably already have a lot of these ingredients on hand!  Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate. 

I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

high protein tofu curry recipe vegan vegetarian dinner ideas with curry sauce or paste

What’s In This Coconut Tofu Curry and Vegetables?

Freezer Curry Ingredients For the Win!

I used a lot of frozen veggies for this coconut tofu curry recipe instead of chopping them fresh. This is a great way to add frozen veggies to a bright and healthy dish the whole family can enjoy. By using freezer ingredients, I can stock up when they are on sale, and use them in all kinds of great dishes.

It saves me a trip to the store, and I can have amazing produce thawed in no time. Check out all my recipes that use Freezer Ingredients on The Herbeevore – great for those nights when you want dinner ready fast! And check out my Top 125 Plant-Based Pantry Staples for long-lasting staples that I always keep on hand.

How Do I Make This One Pot Tofu Vegetable Curry Recipe?

  1. In a large pot or Dutch oven, heat the coconut oil over low heat. Add the onion and sauté for 4 to 5 minutes until the onion begins to soften.
  2. Add the carrots, potatoes, green beans, diced tomatoes with the juice, curry paste, and vegetable stock.  Bring to a boil, then simmer for 30 minutes until the veggies are soft.
  3. Stir in the tofu, peas, cilantro, and coconut milk, and cook for an additional 10 minutes.
  4. Serve over rice or glass noodles, add sriracha for a little spice, and garish with extra cilantro and a squeeze of lime.

tofu curry recipes with vegetables and rice spicy coconut tofu curry with coconut milk veggies and fresh herbs

More Healthy High Protein Vegan Dinner Recipes You’ll Love!

 

Get the Same Ingredients I Use In My Coconut Curry with Tofu and Vegetables

 

As always, if you make this vegan coconut tofu curry with coconut milk recipe be sure to leave me a comment, rate this recipe, and tag me on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to subscribe to my monthly newsletter to get free recipe inspiration. 

And don’t forget to follow over on Facebook, Instagram, YouTube & TikTok – I’d love to connect with you there! 

coconut tofu curry recipe high protein tofu recipes easy homemade vegan dinner ideas with tofu and rice

One Pot Coconut Curry Tofu

The Herbeevore
This simple one pot coconut curry tofu and vegetables is a bright, fresh, and flavorful dinner! A high protein vegan easy weeknight meal.  Serve with some homemade sourdough naan, some freshly steamed rice, and sprinkle with a touch of fresh cilantro and sriracha.
5 from 4 votes
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Dinner
Cuisine American, Asian, Thai
Servings 4 servings
Calories 146 kcal

Ingredients
  

Instructions
 

  • In a large pot or dutch oven, heat the coconut oil over low heat. Add the onion and saute for 4 to 5 minutes until the onion begins to soften.
  • Add the carrots, bell peppers, diced tomatoes with the juice, curry paste, and vegetable stock.  Bring to a boil, then simmer for 30 minutes until the veggies are soft. ***See below note for pressure cooker instructions!
  • Stir in the tofu, peas, cilantro, and coconut milk, and cook for an additional 10 minutes.
  • Serve over rice or glass noodles, add sriracha for a little spice, and garlish with extra cilantro and a squeeze of lime.

Notes

***To Cook This Coconut Tofu Curry in an Instant Pot or Pressure cooker, follow the above instructions, except for step 2 cook on High Pressure or Manual mode for 5 minutes and quick release.  Then continue to step 3.

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce.  Save up to 40% off grocery store prices.
If you think produce delivery is too expensive… think again, and give Misfits Market a try!

Nutrition

Calories: 146kcalCarbohydrates: 29gProtein: 10gFat: 2gSaturated Fat: 2gSodium: 255mgPotassium: 616mgFiber: 5gSugar: 6gVitamin A: 3545IUVitamin C: 42mgCalcium: 39mgIron: 1mg
Keyword coconut curry tofu recipe, coconut milk tofu recipe and veggies, coconut tofu curry recipe with vegetables, creamy coconut tofu recipe, easy tofu curry vegan, high protein tofu curry, high protein vegan dinners, vegan tofu curry recipe
Did You Make This Recipe?Please leave a rating and comment below!
Or tag me @theherbeevore in your photo on Instagram!
Posted in American, Asian, Dairy Free, Dinners, Easy Weeknight Meals, Favorites, Freezer Ingredients, High Protein, Instant Pot Recipes, Low Sodium, One Pot Recipes, Pantry Recipes, Thai, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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  1. Pingback:Vegan Meal Plan Recipes, Week 6 - The Herbeevore

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