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Vegan Beans on Toast Recipe (High Protein)

This vegan Beans on Toast recipe is a beloved high-protein brunch staple. Rich and flavorful tomato beans, piled on a crusty toasted slice of bread!

These beans are plant-based & better than the canned variety, and are made with vegetables, white beans, and simple spices.  An international favorite anyone can recreate.

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I’ve loved English baked beans for years – they’ve been a favorite to enjoy for breakfast or brunch loaded onto freshly toasted bread! I first remember having traditional English Heinz beans when I lived in California, and absolutely loved them.

English beans are much less sweet than American BBQ beans (which are loaded with corn syrup and sodium) and are the perfect addition to breakfast. This vegan beans on toast recipe is an unbelievable simple breakfast to make at home, and is loaded with tasty vegetables, spices, and are ready in 30 minutes!

This Vegan Beans on Toast Recipe Is

  • Bright
  • Fresh
  • Flavorful
  • Loaded with Good-for-You Ingredients
  • Sweet, but not to Sweet
  • A little Salty, but not overpowering
  • Vegan, Vegetarian, Gluten Free, Dairy Free… the works!
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Easy Weekend Brunch Recipes for the WIN!

These vegan beans on toast are great for a quick cozy weekend breakfast, brunch, or brinner (breakfast for dinner!).  They are the perfect recipe for brunch guests, or just for getting the whole family together to enjoy a slow weekend meal. These beans are also great for having company over for a holiday brunch as well.

Ready in under 30 minutes, simple to get on the table, and they will go fast!  You can see all my breakfast and brunch recipes on The Herbeevore here, and also if you are heading to a brunch at someone else’s home check out my brunch hostess gift guide for simple gift ideas the host will love!

Inexpensive and Affordable Beans Recipes For Everyone

I love how inexpensive these vegan beans on toast are to make! This recipe uses a lot of ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a well-stocked pantry makes it easy to come up with delicious meals using a few staples you can rotate.  

I made a list of my Top 125 Plant-Based Pantry Staples that always keep stocked. And you can check out all my favorite pantry staple ingredients in my Amazon shop here.  By stocking up on whole ingredients you can cook delicious recipes without a trip to the store!

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What’s In These Vegan English Breakfast Beans Recipe?

I get fresh produce from my garden and from Misfits Market– they sell fantastic fruit, vegetables, & pantry staples at a discounted price. We get Misfit boxes every other week and love picking out favorite produce for delivery. Get $10 off your first box here!

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How Do I Make Vegan Beans on Toast?

  1. In a large pot or Dutch oven, add the olive oil, carrots, garlic, and onion. Sauté for 4 to 5 minutes until the veggies begin to soften. Add the tomatoes, ketchup, agave syrup, apple cider vinegar, salt, and vegetable stock.  Bring to a coil, then reduce heat to a low simmer and cook for about 15 minutes, stirring occasionally.
  2. Preheat oven to 400 degrees Fahrenheit. With an immersion blender puree the vegetable and tomato mixture until it becomes a thick and creamy sauce. If you don’t have an immersion blender, use a regular blender and puree in small batches.
  3. Add the beans into the Dutch oven with the sauce, and bake for 20 minutes uncovered.
  4. Toast your bread, and load the beans on!  Enjoy!

I chose to eat my beans on toast open-faced, but you can always make it a beans on toast sandwich as well!

Dietary Modifications

  • This recipe is vegan, vegetarian!  That being said, always check the individual ingredients (especially breads/sauces!) going into the recipe to ensure they meet your dietary guidelines.
  • To make this recipe gluten free, ensure that the bread, and all added canned ingredients and spices are certified gluten free.

More Savory Vegan Breakfast Recipes You’ll Love!

 
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Share This Vegan Beans on Toast Recipe

If you make this easy plant based beans and toast recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipes!

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Vegan Beans on Toast

Kelly Jensen
This vegan Beans on Toast recipe is a beloved high protein brunch staple- rich and flavorful tomato beans piled on vegan or gluten free bread! These beans are better than the canned variety, and are made with vegetables, white beans, and simple spices.  An international favorite anyone can recreate!
5 from 3 votes
Cook Time 30 minutes
Total Time 30 minutes
Course Breakfast, Brunch, Side Dishes
Cuisine American, British
Servings 4 servings
Calories 223 kcal

Ingredients
  

Instructions
 

  • In a Dutch oven, add the olive oil, carrots, garlic, and onion. Saute for 4 to 5 minutes until the veggies begin to soften. Add the tomatoes, ketchup, agave syrup, apple cider vinegar, and vegetable stock.  Bring to a coil, then reduce heat to a low simmer and cook for about 15 minutes, stirring occasionally. Taste, and add salt if needed.
  • Preheat oven to 400 degrees Fahrenheit. With an immersion blender puree the vegetable and tomato mixture until it becomes a thick and creamy sauce. If you don’t have an immersion blender, use a regular blender and puree in small batches.
  • Add the beans into the dutch oven with the sauce, and bake for 20 minutes uncovered.
  • Toast your bread, and load the beans on!  Enjoy!

Notes

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery.  You can save up to 40% off grocery store prices.
If you think produce delivery is too expensive… think again, and give Misfits Market a try!
 

Nutrition

Calories: 223kcalCarbohydrates: 37gProtein: 7gFat: 6gSaturated Fat: 1gTrans Fat: 1gSodium: 722mgPotassium: 302mgFiber: 4gSugar: 9gVitamin A: 2760IUVitamin C: 8mgCalcium: 108mgIron: 3mg
Keyword dairy free beans on toast, gluten free beans on toast, Vegan BEans on Toast, vegan butter beans on toast, vegan posh beans on toast, vegan white beans on toast, vegetarian beans on toast
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Posted in American, Breakfast, British, Dairy Free, Dinners, Favorites, High Protein, Nut Free, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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