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Vegan Beans on Toast Recipe (High Protein, Gluten Free)

This vegan Beans on Toast recipe is a beloved high protein brunch staple- rich and flavorful tomato beans piled on vegan or gluten free bread! These beans are healthier than the canned variety, and are made with vegetables, white beans, and simple spices.  An international favorite anyone can recreate!

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I’ve loved English baked beans for years – they’ve been a favorite to enjoy for breakfast or brunch loaded onto freshly toasted bread! I first remember having traditional English Heinz beans when I lived in California, and absolutely loved them. English beans are much less sweet than American BBQ beans (which are loaded with corn syrup and sodium) and are the perfect addition to breakfast. This vegan beans on toast recipe is an unbelievable simple breakfast to make at home, and is loaded with healthy vegetables, spices, and are ready in about 30 minutes!

These Vegan British Baked Beans Are:

  • Bright
  • Fresh
  • Flavorful
  • Loaded with Good-for-You Ingredients
  • Sweet, but not to Sweet
  • A little Salty, but not overpowering
  • Vegan, Vegetarian, Gluten Free, Dairy Free… the works!

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Easy Weekend Brunch Recipes for the WIN!

These vegan beans on toast are great for a quick cozy weekend breakfast, brunch, or brinner (breakfast for dinner!).  They are the perfect recipe for brunch guests, or just for getting the whole family together to enjoy a slow weekend meal. These beans are also great for having company over for a holiday brunch as well. Ready in under 30 minutes, simple to get on the table, and they will go fast!  You can see all my breakfast and brunch recipes on The Herbeevore here, and also if you are heading to a brunch at someone else’s home check out my brunch hostess gift guide for simple gift ideas the host will love!

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What’s In These Vegan English Breakfast Beans Recipe?

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Make This Vegan Breakfast Recipe with Ingredients From Your Pantry!

This vegan beans on toast recipe is a fantastic pantry-staple meal!  It uses almost all ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  I made a list of my Top 125 Plant-Based Pantry Staples that always keep stocked. And you can check out all my favorite pantry staple ingredients in my Amazon shop here.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

How Do I Make Vegan Beans on Toast?

  1. In a Dutch oven, add the olive oil, carrots, garlic, and onion. Saute for 4 to 5 minutes until the veggies begin to soften. Add the tomatoes, ketchup, agave syrup, apple cider vinegar, salt, and vegetable stock.  Bring to a coil, then reduce heat to a low simmer and cook for about 15 minutes, stirring occasionally.
  2. Preheat oven to 400 degrees Fahrenheit. With an immersion blender puree the vegetable and tomato mixture until it becomes a thick and creamy sauce. If you don’t have an immersion blender, use a regular blender and puree in small batches.
  3. Add the beans into the dutch oven with the sauce, and bake for 20 minutes uncovered.
  4. Toast your bread, and load the beans on!  Enjoy!

I chose to eat my gluten free beans on toast open-faced, but you can always make it a beans on toast sandwich as well!

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Dietary Modifications

  • This recipe is vegan, vegetarian, and gluten free!  That being said, always check the individual ingredients (especially breads/sauces!) going into the recipe to ensure they meet your dietary guidelines.
  • To make this recipe low sodium, skip the salt and use the low sodium products recommended.  We only use low or no salt tomatoes, beans, and vegetable broths.

Other Vegan Savory Breakfast Recipes You’ll Love!

Get the Same Ingredients I Use For My Vegan English Breakfast Beans Recipe!

As always, if you make this vegan beans on toast recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!  

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Vegan Beans on Toast

The Herbeevore
This vegan Beans on Toast recipe is a beloved high protein brunch staple- rich and flavorful tomato beans piled on vegan or gluten free bread! These beans are healthier than the canned variety, and are made with vegetables, white beans, and simple spices.  An international favorite anyone can recreate!
No ratings yet
Cook Time 30 mins
Total Time 30 mins
Course Breakfast, Brunch, Side Dishes
Cuisine American, British
Servings 4 servings
Calories 223 kcal

Ingredients
  

Instructions
 

  • In a Dutch oven, add the olive oil, carrots, garlic, and onion. Saute for 4 to 5 minutes until the veggies begin to soften. Add the tomatoes, ketchup, agave syrup, apple cider vinegar, salt, and vegetable stock.  Bring to a coil, then reduce heat to a low simmer and cook for about 15 minutes, stirring occasionally.
  • Preheat oven to 400 degrees Fahrenheit. With an immersion blender puree the vegetable and tomato mixture until it becomes a thick and creamy sauce. If you don't have an immersion blender, use a regular blender and puree in small batches.
  • Add the beans into the dutch oven with the sauce, and bake for 20 minutes uncovered.
  • Toast your bread, and load the beans on!  Enjoy!

Notes

I only used low or no sodium products when I wrote this recipe - that being said, if you use beans, tomatoes, or vegetable stock that is high in sodium, you probably want to skip the salt.  The sodium in canned and processed products can add up, so make sure to taste the beans before adding any additional salt. 

Nutrition

Calories: 223kcalCarbohydrates: 37gProtein: 7gFat: 6gSaturated Fat: 1gTrans Fat: 1gSodium: 722mgPotassium: 302mgFiber: 4gSugar: 9gVitamin A: 2760IUVitamin C: 8mgCalcium: 108mgIron: 3mg
Keyword dairy free beans on toast, gluten free beans on toast, Vegan BEans on Toast, vegan butter beans on toast, vegan posh beans on toast, vegan white beans on toast, vegetarian beans on toast
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram and I'll feature you in my stories!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore!

Posted in American, Breakfast, British, Dairy Free, Detox Recipes, Dinners, Favorites, Gluten Free, High Protein, Nut Free, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

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