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Vegan Beans on Toast Recipe (High Protein)

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This vegan Beans on Toast recipe is a beloved high-protein brunch staple. Rich and flavorful tomato beans, piled on a crusty toasted slice of bread!

These beans are plant-based & better than the canned variety, and are made with vegetables, white beans, and simple spices.  An international favorite anyone can recreate.

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I’ve loved English baked beans for years – they’ve been a favorite to enjoy for breakfast or brunch loaded onto freshly toasted bread! I first remember having traditional English Heinz beans when I lived in California, and absolutely loved them.

English beans are much less sweet than American BBQ beans (which are loaded with corn syrup and sodium) and are the perfect addition to breakfast. This vegan beans on toast recipe is an unbelievable simple breakfast to make at home, and is loaded with tasty vegetables, spices, and are ready in 30 minutes!

This Vegan Beans on Toast Recipe Is

  • Bright
  • Fresh
  • Flavorful
  • Loaded with Good-for-You Ingredients
  • Sweet, but not to Sweet
  • A little Salty, but not overpowering
  • Vegan, Vegetarian, Gluten Free, Dairy Free… the works!
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Easy Weekend Brunch Recipes for the WIN!

These vegan beans on toast are great for a quick cozy weekend breakfast, brunch, or brinner (breakfast for dinner!).  They are the perfect recipe for brunch guests, or just for getting the whole family together to enjoy a slow weekend meal. These beans are also great for having company over for a holiday brunch as well.

Ready in under 30 minutes, simple to get on the table, and they will go fast!  Browse all my breakfast and brunch recipes!

Inexpensive and Affordable Beans Recipes For Everyone

I love how inexpensive these vegan beans on toast are to make! This recipe uses a lot of ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a well-stocked pantry makes it easy to come up with delicious meals using a few staples you can rotate.  

By stocking up on whole ingredients you can cook delicious recipes without a trip to the store!

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What’s In These Vegan English Breakfast Beans Recipe?

Be sure to visit the recipe card below for full ingredient amounts and recipe instructions!

  • Bread of Choice: you can use gluten free bread, or any homemade variety you would normally enjoy. If you eat gluten free, make sure to read the label on your bread to certify that it is gluten free.
  • Low Sodium White Beans: you can use low sodium canned beans or make them yourself from dried beans.
  • Garlic
  • Olive Oil
  • Onion
  • Carrots
  • No Salt Added Diced Tomatoes:  I only use no salt added diced tomatoes, these boxed tomatoes are really great to stock up on!
  • Ketchup: make sure you use a vegan/gluten free version, always check the labels if you have a dietary need!
  • Maple Syrup
  • Apple Cider Vinegar
  • Reduced Sodium Vegetable Stock or Bouillon: I love this low sodium vegetable base for my recipes because it has a great flavor and is lower in sodium. I only develop my recipes with low sodium ingredients so the ingredients shine. 
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How Do I Make Vegan Beans on Toast?

  1. In a large pot or Dutch oven, add the olive oil, carrots, garlic, and onion. Sauté for 4 to 5 minutes until the veggies begin to soften. Add the tomatoes, ketchup, agave syrup, apple cider vinegar, salt, and vegetable stock.  Bring to a coil, then reduce heat to a low simmer and cook for about 15 minutes, stirring occasionally.
  2. Preheat oven to 400 degrees Fahrenheit. With an immersion blender puree the vegetable and tomato mixture until it becomes a thick and creamy sauce. If you don’t have an immersion blender, use a regular blender and puree in small batches.
  3. Add the beans into the Dutch oven with the sauce, and bake for 20 minutes uncovered.
  4. Toast your bread, and load the beans on!  Enjoy!

I chose to eat my beans on toast open-faced, but you can always make it a beans on toast sandwich as well!

Dietary Modifications

  • This recipe is vegan, vegetarian!  That being said, always check the individual ingredients (especially breads/sauces!) going into the recipe to ensure they meet your dietary guidelines.
  • To make this recipe gluten free, ensure that the bread, and all added canned ingredients and spices are certified gluten free.

More Savory Vegan Breakfast Recipes You’ll Love!

Tofu Eggs Benedict Recipe (Vegan, Gluten Free Brunch Recipe)
 
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If you tried this recipe or any other recipe on my site, please leave a star rating and let me know how it went in the comments below. I love hearing from you!

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Vegan Beans on Toast

This vegan Beans on Toast recipe is a beloved high protein brunch staple- rich and flavorful tomato beans piled on vegan or gluten free bread! These beans are better than the canned variety, and are made with vegetables, white beans, and simple spices.  An international favorite anyone can recreate!
5 from 3 votes
Cook Time 30 minutes
Total Time 30 minutes
Course Breakfast, Brunch, Side Dishes
Cuisine American, British
Servings 4 servings
Calories 223 kcal

Ingredients
  

  • 2- 14 ounce cans cooked white beans
  • 1 tablespoon olive oil
  • 3 cloves garlic
  • 1/2 sweet onion chopped
  • 1 carrots sliced
  • 8 ounces Diced Tomatoes low or no added sodium
  • 1 tablespoons ketchup low or no added sodium
  • 1/2 tablespoon maple syrup or other natural sweetner
  • 1/2 teaspoon apple cider vinegar
  • 1 cups Vegetable Stock low or no added sodium
  • Sea Salt to taste
  • 8 slices bread gluten free/vegan

Instructions
 

  • In a Dutch oven, add the olive oil, carrots, garlic, and onion. Saute for 4 to 5 minutes until the veggies begin to soften. Add the tomatoes, ketchup, maple syrup, apple cider vinegar, and vegetable stock.  Bring to a coil, then reduce heat to a low simmer and cook for about 15 minutes, stirring occasionally. Taste, and add salt if needed.
  • Preheat oven to 400 degrees Fahrenheit. With an immersion blender puree the vegetable and tomato mixture until it becomes a thick and creamy sauce. If you don’t have an immersion blender, use a regular blender and puree in small batches.
  • Add the beans into the dutch oven with the sauce, and bake for 20 minutes uncovered.
  • Toast your bread, and load the beans on!  Enjoy!

Nutrition

Calories: 223kcalCarbohydrates: 37gProtein: 7gFat: 6gSaturated Fat: 1gTrans Fat: 1gSodium: 722mgPotassium: 302mgFiber: 4gSugar: 9gVitamin A: 2760IUVitamin C: 8mgCalcium: 108mgIron: 3mg
Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

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5 from 3 votes (2 ratings without comment)

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