These vegan British Baked Beans recipe (inspired by Heinz Beans) are a beloved brunch staple – enjoy beans on toast or with a full English breakfast! These beans are healthier than the canned variety, and are made with vegetables, white beans, and simple spices. An international favorite anyone can recreate!
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I’ve loved English baked beans for years – they’ve been a favorite to enjoy for breakfast or brunch! I first remember having traditional English Heinz beans when I lived in California, and absolutely loved them! English beans are much less sweet than American BBQ beans (which are loaded with corn syrup and sodium) and are the perfect addition to breakfast. These British tomato beans are unbelievable simple to make at home, and are loaded with healthy vegetables, spices, and are ready in about 30 minutes!
These Vegan British Baked Beans Are:
- Bright
- Fresh
- Flavorful
- Loaded with Good-for-You Ingredients
- Sweet, but not to Sweet
- A little Salty, but not overpowering
- Vegan, Vegetarian, Gluten Free, Dairy Free… the works!
One Pot Bean Recipes For the Win!
This copycat Heinz Beans recipe is the perfect one-pot lunch or dinner! I love a good One Pot Meal, especially during these summer months when I don’t want a lot of burners going at once. Cooking everything in one pot is one of my favorite ways to get a meal on the table fast! And one pot makes cleaning up a breeze. The stove does all the work for you, so you can focus on other kitchen prep while the food cooks. One Pot meals are awesome for breakfast, lunch, or dinner – check out my link here to see other healthy one pot meals that are ready in no time!
What’s In These Vegan English Breakfast Beans Recipe?
- Low Sodium White Beans: you can use these low sodium canned beans or make them yourself from dried beans. I usually always cook my beans from scratch as they have lower sodium and is really easy to do in the Instant Pot. If you do use canned beans, I would highly recommend using low or no sodium canned beans like these, which won’t alter the taste of this recipe.
- Olive Oil: I like to use this fruity Zoe olive oil which has a fantastic flavor and deep color- it’s really inexpensive online here, so I keep a few liters stocked up in my pantry. For the quality of oil you get, it’s an excellent value, I would highly recommend!
- Garlic: I use fresh garlic when I have it, and this great jarred organic garlic when I don’t have fresh. It’s actually super convenient to have pre-chopped garlic on hand for quick and easy meal prep.
- Onion
- Carrots
- No Salt Added Diced Tomatoes: I only use no salt added diced tomatoes, these boxed tomatoes are really great to stock up on! I like boxed tomatoes better because they are BPA free and more eco-friendly than aluminum cans. If you haven’t read about the dangers of consuming foods stored in BPA cans, head over to Nutrition Facts to read more.
- Ketchup: make sure you use a vegan/gluten free version, always check the labels if you have a dietary need!
- Agave Syrup: I really like using this raw organic agave syrup because it’s a natural and sustainable sweetener, plus it is ridiculously inexpensive online so I always keep a few of these bottles in my pantry.
- Apple Cider Vinegar, which gives this dressing a little extra tang which is really fantastic! I love using this organic apple cider vinegar with the mother which has a great flavor. I think it gives a nice extra sweetness and depth.
- Salt: only add salt if you are using low sodium beans and vegetable stock – if you are not, skip the salt in this recipe!
- Reduced Sodium Vegetable Stock or Bouillon: I love this low sodium vegetable base for my recipes because it has a great flavor and is lower in sodium. I only develop my recipes with low sodium ingredients so the ingredients shine. You can always add salt to a recipe if it needs it, but it’s almost impossible to take it out! By starting with a low sodium broth or bouillon, you can build bright vibrant flavors and add more salt later if needed.
Make This Heinz Bean Copycat Recipe with Ingredients From Your Pantry!
This vegan copycat Heinz beans recipe is a fantastic pantry-staple meal! It uses almost all ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate. I made a list of my Top 125 Plant-Based Pantry Staples that always keep stocked. And you can check out all my favorite pantry staple ingredients in my Amazon shop here. By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!
How Do I Make These English Tomato Beans Recipe Vegan?
- In a Dutch oven, add the olive oil, carrots, garlic, and onion. Saute for 4 to 5 minutes until the veggies begin to soften. Add the tomatoes, ketchup, agave syrup, apple cider vinegar, salt, and vegetable stock. Bring to a coil, then reduce heat to a low simmer and cook for about 15 minutes, stirring occasionally.
- Preheat oven to 400 degrees Fahrenheit. With an immersion blender puree the vegetable and tomato mixture until it becomes a thick and creamy sauce. If you don’t have an immersion blender, use a regular blender and puree in small batches.
- Add the beans into the dutch oven with the sauce, and bake for 20 minutes uncovered. Enjoy!
Dietary Modifications
- This recipe is vegan, vegetarian, and gluten free! That being said, always check the individual ingredients (especially sauces!) going into the recipe to ensure they meet your dietary guidelines.
- To make this recipe low sodium, skip the salt and use the low sodium products recommended. We only use low or no salt tomatoes, beans, and vegetable broths.
Other Vegan Savory Breakfast Recipes You’ll Love!
Get the Same Ingredients I Use For My Vegan English Breakfast Beans Recipe!
As always, if you make this vegan and gluten free British Baked Beans recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!
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Vegan British Baked Beans (Gluten Free, High Protein)
Ingredients
- 3 14- ounce cans cooked white beans
- 1 tablespoon olive oil
- 3 cloves garlic
- 1 sweet onion chopped
- 3 carrots sliced
- 1 14-ounce container No-Salt-Added Diced Tomatoes low or no added sodium
- 2 tablespoons ketchup low or no added sodium
- 1 tablespoon agave nectar
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon Himalayan sea salt *See Note Below
- 2 cups No-Salt-Added Vegetable Stock low or no added sodium
Instructions
- In a Dutch oven, add the olive oil, carrots, garlic, and onion. Saute for 4 to 5 minutes until the veggies begin to soften. Add the tomatoes, ketchup, agave syrup, apple cider vinegar, salt, and vegetable stock. Bring to a coil, then reduce heat to a low simmer and cook for about 15 minutes, stirring occasionally.
- Preheat oven to 400 degrees Fahrenheit. With an immersion blender puree the vegetable and tomato mixture until it becomes a thick and creamy sauce. If you don't have an immersion blender, use a regular blender and puree in small batches.
- Add the beans into the dutch oven with the sauce, and bake for 20 minutes uncovered. Enjoy!
Notes
Nutrition
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This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore!