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Easy Vegan Meal Plan Recipes, Week 17

These weekly meal plan vegan recipes are bright, fresh, and ready for spring! These healthy recipes make meal prepping easy for your family’s busy weeks.  These are simple, everyday, plant-based recipes you’ll love!  For this third week of April we have some fantastic recipes like a sweet ginger smoothie, vegan eggs benedict, veggie garlic noodles, and creamy tomato pasta sauce.

I wanted to try something fun this year, so I decided to make a  list of recipes for a weekly vegan meal plan everyone can enjoy – this week’s meal plan is dedicated to all recipes SPRING!  These plant based spring recipes are ones that we eat regularly on the homestead (tried & true!), and are simple and totally recreatable for cooks of any skill level. Check out all of my Weekly Vegan Meal Plans here!

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Spring Into Plant-Based Meal Prep!

I’m a meal prepper all year, but find it really fun in the spring.  To prep: I choose 2 breakfasts for the week, 1 snack, 2 weekly lunches, 4 dinners, and 1 dessert.  Batch cooking is a lifesaver,  so I make multiple portions of everything and prep them out for the week – I made a list of some of my favorite meal prep products on Amazon here that also help me out.  I never get tired of eating the same thing for lunch every day because I switch up the flavors each week.  If you like variety, then you can make 3 different lunches instead of just 2 recipes.  Because my husband and I work Monday-Friday 9-5 schedules, Sunday is the best meal prep day for us – but choose whatever day works best for you!  By having a few hours of prep and cooking during the week (and a few handy meal prep tools) you don’t have to spend time in the kitchen on crazy weeknights when your family is the busiest.

Vegan Spring Breakfast Recipes

I start by preparing 2 different breakfasts with 5 portions each. I divide the portions into individual containers (for overnight oatmeal) or bags (for muffins or oatmeal bars) so they are ready to go. Just heat and eat, and you have a week of meal prepped breakfasts ready.

Meal Prep Work from Home Lunches!

Similarly, I cook 2 large batches of my lunch recipes for that week.  Lunches are usually soups, so I divide them into individual meal prep containers or mason jars. I line them up in the refrigerator, so we can heat and eat during our busy work weeks!

 Vegan Spring Dinner Recipes

I always cook more than 1 portion of food for my family for the week. That way we can enjoy a meal one night, and reheat leftovers the next day!  I try to cook dinner 3 times a week, so I prep as much as I can on the weekend, but keep in mind things like salads which are better made fresh.

Kelly, Do You Just Spend All Your Time Cooking?

No, haha! I actually spend way less time cooking if I prep as much as possible on the weekend. I utilize fresh ingredients when I can, and head to the pantry for everything else. That way, we have homemade meals 3 times a day, with very little cooking time on my end. It probably takes me 3 hours total to cook 3 meals a day, for 2 people, 7 days a week! Thanks to a few of my favorite meal prep products, long-term food storage is safe and easy!

 

Weekly Vegan Breakfast Recipes

Each week, I like prepping one breakfast for me, and one for my husband.  I try to prep about 5 servings of each so we have ready-made brekkies that we can just heat and eat. I have a whole section of The Herbeevore where you can find simple healthy breakfast recipes.  Click the links below the images to see this week’s full recipes!  These amazing sweet or savory breakfasts are great for the whole family. Some can even be enjoyed on-the-go for a quick bite if you are running out the door to school or the office.

Vegan Oat Bread Recipe (Egg Free, Dairy Free)

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Vegan Oat Bread Recipe (Egg Free, Dairy Free)

This vegan oat bread recipe is a healthy quick baking bread ready in about an hour, made with whole oats, flaxseeds, and flour.  This bread bakes quickly and is egg free and dairy free - and made with delicious healthy ingredients!
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Avocado Lime Salad Recipe (Vegan, Gluten Free)

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Avocado Lime Salad (Vegan, Gluten Free)

This avocado lime salad recipe is a bright and fresh way to enjoy ripe avocados. Dress simply with a lime vinaigrette, great for breakfast or lunch.  I love eating this bright and fresh raw vegan avocado salad over toast,  on a grain bowl, or with simple poached eggs.
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Weekday Vegan Work or School Lunches

Lunches for us are usually soups – but the occasional sandwich, wrap, or salad gets thrown in the rotation. I normally like cooking 2 large pots of soup on Sunday nights and divide them into jars for the week.  That way, when noon rolls around we can just heat + eat!  You can also check out my full collection of lunch recipes here.  The summer months are full of lunches made with fresh produce from the garden, and the winters we use a lot of pantry staple ingredients for satisfying flavors.

Mason Jar Instant Ramen Noodle Soup (Vegan, Low Sodium, Gluten-Free)

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Mason Jar Ramen Noodle Soup (Vegan, Low Sodium, Gluten-Free)

This healthy ramen soup is an easy and satisfying lunch!  Better and more flavorful than Instant Ramen, this soup will fill you up with healthy vegetables without the salt.
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Red Lentil Ginger Soup Recipe (Vegan, Gluten Free, Oil Free)

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Red Lentil Ginger Soup (Vegan, GF, Oil Free)

This red lentil ginger soup is flavorful and made with good-for-you ingredients like onions, carrots, ginger, turmeric, and tomatoes. This healthy gluten free and oil free soup recipe is a great light lunch or dinner. Grab a side salad and some crusty bread to make this a complete meal.
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Vegan Dinner Recipes For Spring

Dinners for us rotate around some great pantry staple ingredients: rice, pastas, grains, and potatoes.  I try to mix it up with the carb, protein, and vegetable selections every week.  I usually make 3 or 4 different plant-based dinners per week, and we enjoy them for a few nights in a row. Below is what is on our menu for this week, but if you are looking to browse through some other dinner options, click here for all my dinner recipes. I love mixing up the ingredients each night, and also the cuisines!  We love cycling through some great vegan Italian pastas, Indian curries, Asian baked tofu and stir fries, and good ol’ potatoes.

Let’s start off with a bright and fresh salad dressing, perfect for adding to a quick and easy dinner salad!

Lemon Caper Vinaigrette Dressing Recipe (Vegan, Gluten Free)

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Lemon Caper Vinaigrette

This lemon caper vinaigrette is a light and flavorful salad dressing recipe. Great for salads, pastas, or roasted vegetables for an extra tang!  This dressing can be used as a sauce for anything that needs a pop of flavor.
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Tofu Bolognese Recipe (Vegan, Gluten Free, High Protein)

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Tofu Bolognese Recipe (Vegan, Gluten Free, High Protein)

This vegan tofu bolognese sauce recipe is packed with flavor without the meat!  With aromatic garlic, fresh basil, and creamy olive oil, you won't miss the meat in this hearty pasta sauce.
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Sheet Pan Fajitas Veggies w/ Avocado Lime Crema (Vegan, Paleo, Whole30, GF)

Sheet Pan Fajitas (Vegan, Whole30)

Fiesta forever with these quick & yummy vegan one pan wjole30 fajitas for an easy sheet pan dinner! Roasted peppers, onions, sweet potato, zucchini, and mushrooms are ready in 30 minutes, can be made ahead. Vegan, gluten free, paleo, whole30, easy weeknight meal.
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Peanut Butter Ramen Noodles (Vegan, Gluten Free Options)

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Peanut Butter Ramen Noodles

Peanut butter ramen noodles are an easy way to jazz up your ramen! Peanuts, lime juice, and spices will level up your ramen game. Adding a few simple ingredients to a packet of ramen will make this your favorte ramen noodle hack ever. Vegan and gluten free options too!
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Vegan Spring Snack Recipes

I love simple weekend snacks that I can whip up when I have some extra time on the weekend, and these snacks are great vegan recipes for spring!  I love baking bread, making brunches, simple dip or hummus recipes, muffins, or snack bars.  This weekend’s snack is below, but make sure to check out my other snack recipes on The Herbeevore here. This week’s snack is a dip is is great with any veggies…. OR add it to the tzatziki grilled cheese recipe above!

Beet Powder Hummus Recipe (Vegan, Gluten Free, High Protein)

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Beet Powder Hummus

This beet powder hummus is a bright, healthy, and good-for-you snack! Hummus made with beet powder, chickpeas, garlic, and spices.  This is one vegan, gluten free, and heart healthy snack you can feel good about eating.
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Vegan Spring Dessert Recipe of the Week

Oat Milk Rice Pudding Recipe (Vegan, Gluten Free)

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Oat Milk Rice Pudding (Vegan, GF)

This oat milk rice pudding is a sweet and creamy treat that is vegan, dairy free, and gluten free! A simple dessert you can make in the Instant Pot or pressure cooker.
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Easy Vegan Pantry Staple Recipes

These recipes are fantastic and pantry-staple friendly!  They use almost all ingredients you would have in your dry pantry or cupboards.  You probably already have a lot of these ingredients on hand already. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can browse through all my favorite pantry staple ingredients on Amazon.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

 A Few Meal Prep Products That Make Life SO Much Easier!

As a meal prepper and planner, I rely on having durable realiable equipment in my kitchen to make my life easier. Airtight food storage containers and mason jars are great ways to keep food fresh longer. I also love my Instant Pot (I swear by it!) for prepping healhty and simple meals in no time!  Here are a few of my favorite products that I use almost everyday! You can also browse a list of some of my favorite products that help me meal prep and organize for the week!

 

As always, if you make any recipes from this easy vegan meal plan,  be sure to leave me a comment, rate this recipe, and tag me on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!

Let’s stay in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!

Posted in Recipe Round-Up, Spring Recipes, Vegan Recipes, Weekly Vegan Meal Plan

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