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Lemony White Bean Soup Recipe (Vegetarian, Gluten Free)

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This lemony white bean soup recipe is bright and flavorful, with fresh vegetables and hearty white beans in a light & herby lemon broth. A simple lunch or dinner to meal prep or batch cook for the week.

This hearty bean soup with lemon is a fantastic recipe to enjoy anytime. Serve with a side of crusty no knead bread or a loaded spinach salad for the perfect simple meal.

vegan gluten free white bean soup with lemon juice healthy high protein vegan bean soup recipes for fall or winter lemon white bean soup
This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!
 
Another favorite soup recipe: lemony white bean soup is a bright and fresh meal, that takes very little time to pull together. Ready in about 45 minutes, this soup is wonderfully light and makes a fantastic lunch or simple dinner.
 
And the flavor combination is out of this world. This lemon and white bean soup was such a treat! I had it for lunch last year during our first winter snow fall and it was super cozy. 
 
It’s light enough to be a healthy meal, but the beans give the soup some substance so it’s filling too.  This one will keep you full until dinner!

This LemonyWhite Bean Soup Recipe Is:

  • Bright
  • Healthy
  • Vibrant
  • Loaded with flavor
  • Fresh
  • Great as a detox meal prep soup recipe
  • Vegan, vegetarian, gluten free, and SO delish!

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One of the BEST Pantry Staple Winter Soup Recipes

This white bean and lemon soup recipe is a fantastic pantry-staple meal!  It uses almost all ingredients you would have in your dry pantry or cupboards.  You probably already have a lot of these ingredients on hand!  Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate. 

I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

What’s In This White Bean and Lemon Soup?

I stock up on organic produce with Misfits Market  – they have a fantastic selection of in-season fruits & veggies, healthy pantry items, and great food finds for a fraction of grocery store prices! You can get $10 off your first $30 box by clicking here!

Meal Prep This White Bean Soup with Lemon!

You can easily meal prep this lemon white bean soup recipe by following the below recipe and dividing it into a few equal portions to enjoy throughout the week.  I love having a healthy homemade meal ready in my fridge during the busy weekdays.

By meal prepping this recipe, you can cook once and have perfectly portioned meals ready to go. I rely heavily on meal prepping and created a whole section of the site to recipes you can meal prep, batch cook, or make ahead.  Heat + eat, you’re all set!

How Do I Make This Lemon White Bean Stew Recipe?

  1. In a large soup pot, heat the olive oil over low heat. Add the garlic, onion, carrots, and celery, and sauté over low heat for 7 to 8 minutes until Vegetables become translucent.
  2. Add the white beans, Vegetable stock, thyme, and salt. Bring to a boil, then reduce to a simmer, cooking over low heat for 30 minutes. Stir in the kale and lemon juice, and cook for an additional 5 minutes.
  3. Remove from heat and taste, adding more salt if needed.
  4.  For a thicker soup, you can add 2 cups to a blender, puree, and add the puree back into the soup pot.
  5. Serve with a thick slice of crusty bread, and enjoy!
vegan white bean soup recipe meal prep healthy vegan gluten free detox meal prepping recipe make ahead batch cook soup for lunches or dinners for work or school
 

More Vegan Meal Prep Soup Recipes You’ll Love!

Get the Same Ingredients I Use For My Lemony White Bean Soup Recipe:

As always, if you make this vegan and gluten free lemony white bean soup recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get free recipe inspiration. And don’t forget to follow over on Pinterest, Instagram , & my YouTube channel – I’d love to connect with you there! 

lemony white bean soup recipe healthy with lemon gluten free

Lemony White Bean Soup

The Herbeevore
This lemony white bean soup is bright and flavorful, with fresh vegetables and hearty white beans in a light & herby lemon broth. A perfect fall or winter lunch or dinner to meal prep. Serve with a side of crusty bread and a warm arugula salad for the perfect simple meal.
4.20 from 5 votes
Cook Time 45 mins
Total Time 45 mins
Course Dinner, Lunch, Soup
Cuisine American, Italian, Mediterranean
Servings 6 servings
Calories 206 kcal

Equipment

  • Large Pot

Ingredients
  

Instructions
 

  • In a large soup pot, heat the olive oil over low heat. Add the garlic, onion, carrots, and celery, and saute over low heat for 7 to 8 minutes until Vegetables become translucent.
  • Add the white beans, Vegetable stock, thyme, and salt. Bring to a boil, then reduce to a simmer, cooking over low heat for 30 minutes. Stir in the kale and lemon juice, and cook for an additional 5 minutes.
  • Remove from heat and taste, adding more salt if needed.
  • For a thicker soup, you can add 2 cups to a blender, puree, and add the puree back into the soup pot.
  • Serve with a thick slice of crusty bread, and enjoy!

Notes

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell produce & pantry staples (even wine!) at a super discounted price. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here! 
Give Misfits Market a look if you haven’t tried it yet, I highly recommend it!

Nutrition

Calories: 206kcalCarbohydrates: 16gProtein: 2gFat: 5gSaturated Fat: 1gSodium: 1487mgPotassium: 331mgFiber: 3gSugar: 6gVitamin A: 9715IUVitamin C: 51mgCalcium: 66mgIron: 1mg
Keyword Lemon and White Bean Soup Recipe, lemon white bean soup, Lemony White Bean Soup, Meal Prep Bean Soup Recipes, Vegan White Bean Soup Recipe, White Bean and Lemon Soup, white bean lemon soup, White Bean Soup with Lemon
Did You Make This Recipe?Please leave a rating and comment below!
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This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

Posted in American, Dairy Free, Fall Recipes, Gluten Free, Italian, Lunches, Meal Prep, Mediterranean, One Pot Recipes, Soups, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes, Winter Recipes

10 Comments

  1. Vee

    3 stars
    I think there must be a typo for the amount of veggie broth to add. It is WAY too thin and watery a soup! Even after I blended half of it. If you make this recipe, start with just 4 cups of broth. And add more if needed. Also, for the amount of liquid, I added a few other herbs like basil, oregano, and parsley and it made if more flavorful.

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