silken tofu vegan cream cheese recipe healthy high protein cream cheese dairy free healthy breakfast spread for bagels sandwiches wraps and dips

Tofu Cream Cheese Recipe with Garlic and Herbs (Vegan, Gluten Free)

This vegan tofu cream cheese recipe is loaded with flavor from fresh garlic and herbs! Healthy, vegan, gluten free, and can be made oil free.  Great for spreading on a homemade sourdough bagel,  on an English muffin, or as the base of a party dip.

5 minute tofu cream cheese from scratch pantry staple recipe healthy easy apple cider vinegar in the morning acv garlic and parsley and basil cream cheese for bagels and breakfast sandwiches
After making my amazing (and surprisingly easy) homemade sourdough bagels, I needed a delicious spread to top them with.  I used silken tofu that was in my pantry, blended it with some fresh herbs and spices, and viola!  This creamy, spreadable vegan cream cheese is bold and flavorful, and will add a kick to your breakfast table.  This recipe is ready in 5 minutes, and can be made in the blender or food processor.

This Vegan Cream Cheese with Tofu Is:

  • Light
  • Spreadable
  • High Protein
  • Creamy
  • Loaded with Flavor
  • Ready in about 5 minutes
  • Vegan, gluten free, dairy free

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5 Minute Vegan Cream Cheese = Easy Weekend Meals

This vegan tofu cream cheese recipe is what I call an Easy Weeknight Meal – which is on your table in under 30 minutes.  These quick and simple recipes are perfect for those nights when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Even faster than ordering from your local breakfast diner!

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What’s In This Vegan Cream Cheese Recipe?

One of the BEST Pantry Staple Cream Cheese Recipes

Believe it or not, this silken tofu cream cheese recipe is a fantastic pantry-staple meal!  It uses almost all ingredients you would have in your dry pantry  or cupboards.  And if you don’t have fresh herbs, you can use dried spices.  Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

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How Do I Make Tofu Cream Cheese?

  1. Add the tofu, garlic, apple cider vinegar, parsley, garlic salt, and basil to a blender.  Blend for a minute until smooth (add a teaspoon of water if your blender siezes up).  Pour cream cheese into a bowl and Fold in the green onions, cover, and place in the refrigerator to set for 3 to 4 hours.
  2. Spread on bagels, sandwiches, wraps, and enjoy… Mangia

Note: if you don’t have fresh parsley or basil, you can use dried.  Just use 1 tablespoon of each herb instead of 1/4 cup of the fresh.

You can also make this tofu cream cheese oil free by replacing the olive oil with 1 tablespoon of water.

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Other Healthy Vegan Breakfast Recipes You’ll Love!

Oat Milk Chai Latte Recipe (Vegan, Gluten Free)

Pumpkin Pie Granola Recipe (Vegan, Gluten Free)

Sourdough Bagels Recipe (Vegan)

Vegan Sourdough Muffins with Blueberries

The Best Vegan Workout Recovery Smoothie (Gluten Free)

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Get the Same Ingredients I Use For My Silken Tofu Cream Cheese Recipe:

As always, if you make  this silken tofu vegan cream cheese recipe be sure to leave me a comment, rate this recipe, and tag me on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s stay in touch – make sure to sign up for my newsletter to get healthy recipes delivered fresh to your inbox. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there! 

silken tofu vegan cream cheese recipe healthy high protein cream cheese dairy free healthy breakfast spread for bagels sandwiches wraps and dips

Tofu Cream Cheese, Garlic & Herbs

This vegan tofu cream cheese recipe is loaded with flavor from fresh garlic and herbs! Healthy, vegan, gluten free, and can be made oil free.  Great for spreading on a homemade sourdough bagel,  on an English muffin, or as the base of a party dip.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Condiment, Dip
Cuisine American
Servings 8 servings

Ingredients
  

  • 1 12 ounce package silken tofu
  • 2 cloves garlic
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil
  • 1/4 cup chopped parsley or 1 tbsp dried
  • 1/4 cup fresh basil or 1 tbsp dried
  • 1/3 teaspoon garlic salt
  • 3 green onions chopped

Instructions
 

  • Add the tofu, garlic, apple cider vinegar, parsley, garlic salt, and basil to a blender.  Blend for a minute until smooth (add a teaspoon of water if your blender siezes up).  Pour cream cheese into a bowl and Fold in the green onions, cover, and place in the refrigerator to set for 3 to 4 hours.
  • Spread on bagels, sandwiches, wraps, and enjoy... Mangia

Notes

Note: if you don't have fresh parsley or basil, you can use dried.  Just use 1 tablespoon of each herb instead of 1/4 cup of the fresh.
To make this vegan tofu cream cheese oil free, just substitute the olive oil for 1 tablespoon of water.
Keyword High Protein Vegan Cream Cheese Recipe, Silken Tofu Cream Cheese, Vegan Bagel Cream Cheese, Vegan Cream Cheese Garlic and Herbs, Vegan Garlic and Herb Cream Cheese with Tofu, Vegan Tofu Cream Cheese Recipe
Did You Make This Recipe?Tag me @theherbeevore in your photo on Instagram so I can feature you!

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