Kelly JensenThis miso hummus recipe is a delightful creamy salty dip for chips, vegetables, or homemade bread. Spread it on sandwiches or wraps too!
Its a bold and flavorful addition to snack time with veggies, spread on a sandwich or grilled cheese, or featured on a charcuterie board.
This Miso Hummus Is:
- Bright
- Savory
- Salty
- Earthy
- Garlicky
- Creamy
- Rich
- Vegan, Plant-Based, and Dairy Free
Make Miso Paste Hummus Vegetarian
This vegetarian miso hummus is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegetarian cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around vegetarian pantry staples and swapping in a few plant-based ingredients you can make better meals for you and your family.
I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegetarian recipes here that are on The Herbeevore. These easy and tasty recipes are fantastic meatless meals for your table.
What’s In This Hummus with Miso Recipe?
I cook with fresh produce from my garden and from Misfits Market– they sell fantastic fruit, vegetables, & pantry staples at a discounted price. We get Misfit boxes every other week and love picking out favorite produce for delivery. Get $10 off your first box here!
- Light Sweet Miso Paste – I love this light and sweet miso paste, I keep a few packs in my pantry for recipes when I want to add a little umami flavor in a pinch. Miso is a paste made from lightly fermented soy beans, and is a classic in soups and Asian dishes.
- No Salt Added Chickpeas: the staple of all hummuses! You can use canned chickpeas (I’d highly recommend a low sodium or no salt version), or you can make your own chickpeas from scratch in the Instant Pot.
- Tahini: A fantastic and flavorful spread made from ground sesame seeds. This tahini is fantastic in any dish, we absolutely love this tahini!
- Cumin: also adds a really nice flavor to this dip – cumin has a lightly smokey flavor found in a lot of hummus recipes.
- Red Chili Pepper Flakes: for a little heat! if you don’t like spice, you can absolutely skip them in this recipe.
- Olive Oil: I like to use this delicious Zoe olive oil which has a fantastic flavor and deep color- it’s really inexpensive online here, so I keep a few liters stocked up in my pantry. For the quality of oil you get, it’s an excellent value, I would highly recommend!
How Do I Make This Hummus with Miso?
- In a food processor, add the chickpeas, garlic, miso paste, lemon juice, tahini, and chili flakes. Turn food processor on, and using the opening at the top of the food processor, stream in the olive oil while the hummus blends.
- Pulse on low and increase speed. Blend until hummus is a smooth consistency. Serve in a dish and top with extra olive oil, paprika, and a sprinkle of herbs or sesame seeds.
- Serve with crudité, pita chips, or as a spread on a sandwich or wrap.
What’s the Best Food Processor for Hummus?
I like to keep it simple! We have this fantastic CuisinArt Food Processor that has lasted us years and years, so I have to say I’ve been very happy with it! It gets weekly use, and is great for chopping ingredients for sauces, making hummus like this, and pureeing dips. It’s really basic and inexpensive and gets the job done, I’m pretty happy with our model.
A Great Make Ahead Miso Appetizer for Entertaining
This miso hummus recipe is fantastic to make ahead of time for a party, potluck, or gathering. Making this appetizer recipe in advance allows you to skip any cooking or prep on the day-of. This is a great recipe to entertain with, or bring to an event for guests to share. A crowd-pleaser that everyone is sure to love! Check out my other make ahead meals too.
Enjoy This Miso Hummus Recipe With:
Garlic Lover’s Baked Garlic Bread
Share This Vegan Miso Hummus Recipe!
As always if you make this garlic miso dip recipe, be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!
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Miso Hummus
Equipment
Ingredients
Instructions
- In a food processor, add the chickpeas, garlic, miso paste, lemon juice, tahini, and chili flakes. Turn food processor on, and using the opening at the top of the food processor, stream in the olive oil while the hummus blends.
- Pulse on low and increase speed. Blend until hummus is a smooth consistency. Serve in a dish and top with extra olive oil, paprika, and a sprinkle of herbs or sesame seeds.
- Serve with crudité, pita chips, or as a spread on a sandwich or wrap.
Video
Notes
Save Money on Grocery Delivery!
I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here! If you think organic produce is too expensive… think again, and give Misfits Market a look!Nutrition
Or tag me @theherbeevore in your photo on Instagram!
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I ended up adding roughly 1/2 a cup of water to this to make it a bit more creamy. The final product isn’t bad and seems to have a smoky taste and overall, it’s not bad. I can’t put my finger on what’s missing, but I feel like this is 1 ingredient away from being being good.
It’s the first time I’ve used Miso in this manner. A bit more about this experience is in the blog link.
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