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Miso Hummus Recipe (Vegetarian, Gluten Free)

This miso hummus recipe is a delightful creamy salty dip for chips, vegetables, or homemade bread. Spread it on sandwiches or wraps too!  Its a bold and flavorful addition to snack time with veggies, spread on a sandwich or grilled cheese, or featured on a charcuterie board.

miso hummus recipe without salt easy blender of food processor hummus with miso paste asian hummus recipes
 
If you are looking for a flavorful hummus to WOW your guests, this miso hummus takes classic ingredients to the next level! I love cooking with miso paste – it’s super flavorful and even has amazing health benefits.
 
While miso is most popular in soup, it makes a fantastic salt substitute in any dish – including this hummus.  Blended with cooked chickpeas, smoky paprika, and bright fresh lemon juice, this hummus is a rich and flavorful dip or spread.

This Miso Hummus Is:

  • Bright
  • Savory
  • Salty
  • Earthy
  • Garlicky 
  • Creamy
  • Rich
  • Vegan, Gluten Free, and Dairy Free

hummus with miso paste dip recipes or miso appetizers with vegetables or pita

Make Miso Paste Hummus Vegetarian for a Healthy Version

This vegetarian miso hummus is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegetarian cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around vegetarian pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family.

I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegetarian recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless meals for your table.

What’s In This Hummus with Miso Recipe?

miso paste hummus recipe miso dip appetizers with miso paste recipes for snacks spreads or baking

How Do I Make This Hummus with Miso?

  1. In a food processor, add the chickpeas, garlic, miso paste, lemon juice, tahini, and chili flakes. Turn food processor on, and using the opening at the top of the food processor, stream in the olive oil while the hummus blends.
  2. Pulse on low and increase speed.  Blend until hummus is a smooth consistency. Serve in a dish and top with extra olive oil, paprika, and a sprinkle of herbs or sesame seeds. 
  3. Serve with crudité, pita chips, or as a spread on a sandwich or wrap.

 

What’s the Best Food Processor for Hummus?

I like to keep it simple!  We have this fantastic CuisinArt Food Processor that has lasted us years and years, so I have to say I’ve been very happy with it! It gets weekly use, and is great for chopping ingredients for sauces, making hummus like this, and pureeing dips.  It’s really basic and inexpensive and gets the job done, I’m pretty happy with our model.

A Great Make Ahead Miso Appetizer for Entertaining

This miso hummus recipe is fantastic to make ahead of time for a party, potluck, or gathering. Making this appetizer recipe in advance allows you to skip any cooking or prep on the day-of. This is a great recipe to entertain with, or bring to an event for guests to share. A crowd-pleaser that everyone is sure to love! Check out my other make ahead meals too.

miso dip recipe miso chickpea hummus recipe spread with miso paste snacks for dipping vegan vegetarian and gluten free

Enjoy This Miso Hummus Recipe With:

Garlic Lover’s Baked Garlic Bread (Vegan, Gluten Free Option)

Get the Same Ingredients For This Gluten Free Vegan Miso Hummus Recipe!

 

 

As always if you make this garlic miso dip recipe, be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & my YouTube channel – I’d love to connect with you there! 

 

miso paste hummus recipe miso dip appetizers with miso paste recipes for snacks spreads or baking

Miso Hummus

The Herbeevore
This miso hummus recipe is a delightful creamy salty dip for chips, vegetables, or homemade bread. Spread it on sandwiches or wraps too!  Its a bold and flavorful additional to snack time with veggies, spread on a sandwich or grilled cheese, or featured on a charcuterie board.
3.50 from 2 votes
Prep Time 10 mins
Total Time 10 mins
Course Appetizer, Snack
Cuisine American, Asian
Servings 6
Calories 271 kcal

Equipment

  • Food Processor

Ingredients
  

Instructions
 

  • In a food processor, add the chickpeas, garlic, miso paste, lemon juice, tahini, and chili flakes. Turn food processor on, and using the opening at the top of the food processor, stream in the olive oil while the hummus blends.
  • Pulse on low and increase speed.  Blend until hummus is a smooth consistency. Serve in a dish and top with extra olive oil, paprika, and a sprinkle of herbs or sesame seeds.
  • Serve with crudité, pita chips, or as a spread on a sandwich or wrap.

Video

Notes

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Nutrition

Calories: 271kcalCarbohydrates: 16gProtein: 7gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gSodium: 304mgPotassium: 226mgFiber: 5gSugar: 1gVitamin A: 37IUVitamin C: 11mgCalcium: 60mgIron: 2mg
Keyword hummus with miso paste, miso appetizer, miso chickpea dip, miso dip recipe, miso hummus, miso paste hummus, miso snack, misp spread for sandwiches
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Posted in American, Appetizers, Asian, Dairy Free, Dip, Easy Weeknight Meals, For Entertaining, Gluten Free, High Fiber, High Protein, Make Ahead, No Cook Recipes, Pantry Recipes, Snacks, The Herbeevore Recipes, Vegan Recipes, Vegetarian Recipes

2 Comments

  1. Rob Wilson

    2 stars
    I ended up adding roughly 1/2 a cup of water to this to make it a bit more creamy. The final product isn’t bad and seems to have a smoky taste and overall, it’s not bad. I can’t put my finger on what’s missing, but I feel like this is 1 ingredient away from being being good.

    It’s the first time I’ve used Miso in this manner. A bit more about this experience is in the blog link.

  2. Pingback:Miso Hummus Recipe #shorts #recipes #vegan - My Home Chef Recipes

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